Uma ungakwazi ukukhulelwa ingane isikhashana, akufanele udelele ngokushesha futhi unikeze izandla. Lalela izeluleko zochwepheshe, shintsha usuku lwakho futhi ucabange kahle.
Isisindo sokulawula. Ukukhuluphala ngowesifazane noma okunamandla ayo kungaphazamisa imodi ye-ovulation. Umzimba ubona izimo zokuphila njengezingafanele ukuzalwa kwengane futhi akwenzi ukuthi zikhulelwe.
Ukukhuluphala ngamadoda nakho kunciphisa kakhulu amathuba kababa.
Ubulili obujwayelekile. Uma uhlela ukukhulelwa, akusho ukuthi kufanelekile ukuhlela umjaho onke we-sexy. Indlela efanayo izokwehlisa amandla organism wesilisa kuphela, futhi iSpermatozoa nje ngeke ibe nesikhathi sokuvuthwa. Kepha isenzo sobulili kanye ngesonto akuqinisekisi ukuthi ucansi luzoba nesikhathi se-ovulation.
Ukulawulwa kokushisa. Lokhu kuthinta kuphela isigamu sowesilisa. Ngemuva kwakho konke, ukwamukelwa kwamabhati ashisayo, ukuvakashela i-sauna noma ingubo esondele kungakhuphula izinga lokushisa lomzimba kanye nesidoda mane "ngaphezulu".
Guqula umdlalo. Yebo, umshini wokucindezela oqinile futhi oqinisiwe uzozuza kuphela lapho ukubeletha. Kepha umthwalo owedlulele emisipha yesisu ngesikhathi semizamo yokukhulelwa kungavimbela ukuvunta noma ukuholela ekukhulelweni kwe-ectopic.
Isithiyo sengqondo. Umzimba wethu ulalela kuphela esimweni somzimba, kodwa futhi nasemicabangweni yethu. Kwenzeka futhi ukuthi imibhangqwana enempilo ngokuphelele igxile kakhulu emcabangweni wokukhulelwa kunokudala ukubhukuwa okungokomzwelo. Lokhu kungavimba yonke inqubo yokukhulelwa. Thatha, phumula futhi ngemuva kokumisa isikhashana, uzame futhi.
Ngitshele "akukho" ukudla okulimazayo. Udinga ukuhamba ekudleni kwakho ukudla kwasekhaya kuphela bese ukhohlwa ukudla okusheshayo. Khipha okuthosiwe, okunamafutha nefulawa, ngoba le mikhiqizo inganciphisa umsebenzi we-spermatozoa. I-Caffeine nayo ithinta kabi "ukuzala" komzimba.
Sebenzisa imikhiqizo egcwele amavithamini nakumaminerali. Lapho-ke umzimba wakho uzokuqonda ukuthi uyakwazi ukwenza impilo entsha.