Masikhulume ukuphishekela. Kunokudla okuningi. Iningi lazo liyahlolwa futhi lihlolwe ngocwaningo lwezokwelapha. Kepha ukudla okufanayo kubantu abehlukene kunganikeza umphumela ohlukile. Lokhu kungenxa yezici zofuzo, umehluko wezwe nemikhuba yokudla kokhokho bethu. Ngakho-ke, ngiqiniseka kakhulu ukuthi ukudla kwendawo yonke akukhona.
Kwenzekani lapho sihlala phansi ekudleni? Ukunquma ukwehlisa isisindo, umuntu uqala ukunquma ngokuqinile. Futhi masinyane iyeka ukuzwa umqondo wokugcwaliswa / ukwaneliseka. Ezimweni eziningi, futhi akuqedi ama-carbohydrate - amandla adingekayo wobuchopho bethu. Ngemuva kwezinsuku ezimbalwa zokudla okunjalo, ukwephuka nokudla ngokweqile kwenzeka. Kuphakathi kokuthi siqala ukubheka ngokwethukela amakhalori, asike ngokuqinile: Yidla, ngokwesibonelo, imifino eminingi. Kuyavela ukuthi isisu sigcwele ivolumu, kepha ukuncipha (okuqukethwe amakhalori) akunakunikwa, ngenxa yalokho, awukho umuzwa omude wokugcwala, "izingcezu zezingcezu" zenzeka, zenzeka ngalé kwalokho usuku lokukhanya kwemini nokuphindaphindeka. Isisu asikhohlisi. Udinga amakhalori anele nevolumu. Futhi konke lokhu kudla okukodwa! Le formula of ukuvumelana.
UVladimir Yarevko, Masseur
Omunye umthetho obaluleke ngokulinganayo wokufunda isisindo ngokufunda kahle: Akumele ungabandakanywa, kepha ukuze ungene esikhundleni! Ukungena esikhundleni kuphela, singaphumelela ngaphandle kokucindezela ngokweqile komzimba wakho.
Isoseji
Izithasiselo zokudla okunempilo, i-glutamate sodium, i-sodium nitrite, ama-antiseliners, amadayi akuyona ukwakheka okuphelele kwemikhiqizo ye-sausage. Inyama ethile, usawoti omningi, izinongo, amanoni, futhi awusakwazi ukumangala ukuthi kungani uPinle, ukuqubuka, imibimbi yavela ebusweni bakho futhi, igcwele ngokweqile. Cabanga nje ngakho, eSteggrams, ucezu lwenyama yenkukhu lungaphansi kwamakhalori angaphansi kwamakhalori angaphansi kokusika umvimba we-chearakefish sausage.
Imikhiqizo ye-SAUSAGE ingafakwa esikhundleni senyama ebhakwe kuhhavini ngokungezwa okuncane kosawoti kanye / noma izinongo futhi, uma uhlaziya izindleko, kuzobe kushibhile.
Amajusi, iziphuzo zekhabhoni
Iziphuzo ezithosiwe zimbi, okokuqala, ukuze kuqulwe uhlelo lwethu lokugaya. Ngemuva kwakho konke, akulutho ngaphandle kwengxube ye-rat yodayi, ushukela kanye namakhemikhali. Ziholela ekungalingani kwesisu namathumbu. Kuthinta kabi umsebenzi wamanyikwe, isibindi nezinso. Ngasikhathi sinye kungumthombo wamakhalori. Ezinye iziphuzo zekhabhoni ziqukethe i-caffeine, ukusetshenziswa kwazo kuholela ekuwohlokeni komzimba. Ama-juices ahlanganisiwe amakhemikhali aphindaphindwe ngoshukela, udayi kanye nezinye izithako ezingahlobene nomqondo we- "Juice" ngokwesimiso. Lawa ma-juices abuye abe yimithombo yezinkinga ngepheshana lesisu kanye nenye yezimbangela zesandiso.
Zonke lezi ziphuzo zingathathelwa indawo ama-juices amasha, itiye eliluhlaza, zifaka izithelo ezomisiwe noma amajikijolo sonyaka: umqondo omuhle wokukhulula imifino nezithelo eziqandisini, okuzowugcina izindleko zemikhiqizo.
-Mnandi
Esikuthanda okumnandi, akukho mfihlo. Kepha akunakwenzeka ukuthi othile afike ekhanda lakhe ukuze adle nezinkezo zikashukela esikhwameni, yize emnandi. Eqinisweni, sithanda inhlanganisela kashukela + amanoni, okungukuthi, lokhu ukwakheka cishe kwawo wonke amakhekhe (amakhekhe, amakhukhi, ama-candies, ushokoledi, u-ayisikhilimu). Futhi uma ku-recipe + usawoti. Lokho wukuthi, inhlanganisela efanele yalezi zithako yenza ukudla kungabi okumnandi nje, kepha kwakha ukuxhomekeka kwangempela kakhulu. Ngaphezu kwalokho, ekwakhekeni kwemikhiqizo eminingi ye-confectionery kukhona i-transgira, ethinta kabi ukusebenza kohlelo lwe-cholesterol emikhunjini, kuholele ekukhulumeni kwe-metabolism (isifo sikashukela) kanye nokuchithwa kwesisindo ngokweqile .
Zama ukufaka esikhundleni izithelo ezimnandi ezomisiwe, omisiwe, amantongomane, izithelo. Yonke le mikhiqizo iyikhambi elifanelekile lokudla okulula, ngaphandle kwalona akunakwenzeka ukucabanga ngokulahlekelwa kwesisindo okunengqondo.
Isinkwa
Isinkwa esimhlophe sishesha ama-carbohydrate athinta kabi isibalo. Futhi imikhiqizo yefulawa namanje ayitholwa amathumbu ethu futhi ayiholeli ekuzuzeni isisindo kuphela, kodwa futhi nezinkinga ngokugaya.
Faka esikhundleni imikhiqizo kakolweni kakolweni ingabonakala isinkwa noma amathoyizi kusuka ku-rye sinkwa.
Ukudla okusheshayo nemikhiqizo yokudla okusheshayo
Akukho okuwusizo kulokhu kudla futhi akunakuba, ngakho-ke umthetho wokuqala wokudla okunempilo nokufanelekile ukwenqatshwa kokudla okusheshayo, ama-chip, amasobho okusheshayo, ama-boullings, ama-bouller alungele, ama-boiler alungele, ama-nugget kanye nabanye abantu Ngubani onikela ekuzuzeni isisindo ngokushesha, aqukethe amadayi, ama-amplifiers anambitha, isitashi.
Ukudla okusheshayo nokudla okusheshayo kufaka ukudla okujwayelekile: Thenga inyama (inkukhu efanayo) bese upheka izitsha ezifanayo ngokwakho. Kakade kungasasho ukuthi ukuze kunciphise inyama ethosiwe, kungcono ukukhetha ukupheka nge-pair noma inyama ebilisiwe. Futhi njengoba bekumayelana neqiniso lokuthi kungcono futhi kuwusizo ngokwengeziwe, khona-ke amakhalori aphansi futhi afanelekile e-Sheek, ibele lezinhlanzi, izinhlobo zamafutha aphansi, izinhlobo zamafutha aphansi zezinhlanzi (i-COD, heck) ziyabhekwa. Yile mikhiqizo ebiza ukukhetha lapho unomgomo - ukwehlisa isisindo.
Imayonnaise, i-ketchup kanye nososo owenziwe ngomumo
Yonke le mikhiqizo isisiza ukuba sithole isisindo esengeziwe: okokuqala, aqukethe iTransjira, amadayi, ama-sweeteners, ama-sikhulu, usawoti, izinongo, izithako ze-sodium nezinye izithako, okwesibili, zinamakhalori amaningi.
Imayonnaise namanye amasoso angewona amafutha ngokuya nge-recct kanye nezitsha kungathathelwa indawo iyogathi elula engeyona fat ngaphandle kwe-filler, umnqumo kanye nanoma yimuphi omunye uwoyela wemifino, uviniga, ujusi kalamula.
Iphanjana
Imikhiqizo ye-Pasta evela ku-Wheat izinhlobo eziqinile ngokwazo azizukusongela isisindo sethu, kepha zihlangane nenyama, amasoso, zephula enye yezithako zamandla, zephula enye yeMithetho EBASEKILE EYENZIWA Ukusetshenziswa kwamaprotheni nama-carbohydrate.
Musa ukuxuba ama-squirrels nama-carbohydrate ekudleni okukodwa - akufanele ube nesifuba senkukhu ene-pasta yokudla kwasemini. Ngaphezu kwalokho, lapho ukunciphisa isisindo, kuyadingeka ukushiya ngokuphelele ukusetshenziswa kwama-carbohydrate ngemuva kwamahora ama-2 wosuku futhi wenze ukubheja inyama / inhlanzi kuhlanganiswe nokudla kwemifino.
Irayisi elibunjiwe
Lo mkhiqizo ungabangelwa ukukhishwa kwama-carbohydrate asheshayo, okufaka isandla esimeni sesisindo futhi kuvimbela ukuncipha. Ikakhulu, akudingekile ukudla ilayisi ngokuhlanganiswa nenyama, i-gravy, cutlets.
Khetha ama-rigs amhlophe i-buckwheat ejwayelekile. Lesi yisixazululo esihle kakhulu sobabili ibhulakufesi kanye nokulayisha izinsuku. Kwanele kusihlwa ukuthulula amanzi abilayo ngamagremu angama-500 ama-buckwheat okusanhlamvu, ahlukaniswe ekuseni ngephalishi eliphumayo ku-5-6 servings, futhi ninokudla kwe-detox ngosuku. Kumnandi, kuwusizo futhi ngempumelelo.
Amagilebhisi
Akudingekile ukusebenzisa kabi lesi sithelo uma unenhloso - ukwehlisa isisindo, ngoba iGrape iqukethe ushukela ngenani elikhulu: ngeke kube khona ukuncishiswa kwesisindo.
Uncamela amagilebhisi ama-apula aluhlaza, i-kiwi, uphayinaphu.
Okudakisanayo
Ukudla utshwala kungcindezi yesibindi nezinso, okulele ngomthwalo ophindwe kathathu. Utshwala buholela ekuwohlokeni komzimba. Ukwamukela kwakhe kuthinta kahle inhlala-kahle nokubukeka. Futhi ngaphandle kwalokho, utshwala buyi-calorien kakhulu: kuvuselela isifiso sokudla futhi kusicashile ukuthi sidle okuningi.
Faka esikhundleni utshwala ngejusi le-pomegranate elivusa ukugaya, kuthuthukisa ama-peristalsis amathumbu, ukusebenza kwepheshana esiswini, amanyikwe kanye ne-gallbladder futhi asuswe ezintweni ezinobuthi bomzimba. Futhi kwandisa izinga le-hemoglobin futhi kuhlangene nenyama ngokuphelele.