Ngenqubo yokunciphisa isisindo, kubaluleke kakhulu ukuthi ungakhohlwa ngokudla okujwayelekile koketshezi. Futhi uma wazi ukuthi yiziphi izithako ezingezelelwa eziphuzweni, khona-ke amakhilogremu angeziwe azoncibilika emehlweni ethu. Nansi iresiphi yesiphuzo esizokhansela ngemetabolism izosusa ubuthi, ithuthukise ukugaya futhi isize ukushisa amafutha angeziwe.
Ukupheka okudingayo Imikhiqizo elandelayo:
- 2 l. amanzi ahlanjwe;
- 1 TSP. ginger oqoshiwe noma oqoshiwe;
- Ikhukhamba eli-1;
- 1 ulamula;
- Amacembe ayi-12 amamitha.
Sika nge-Rings Congs ikhukhamba nelamula. Agaye amaqabunga eminti. Hlanganisa zonke izingxenye esitsheni sengilazi bese uyishiya ubusuku bonke. Ekuseni, yiguqule ibe yibhodlela elinethezekile ongalithatha nawe yonke indawo.
Sebenzisa isiphuzo esiphumela kufanele kube phakathi nosuku. Phuzani amahlaya amancane ngengilazi njalo ngehora.
Ngaphambi kokuyiguqula ekudleni, qiniseka ukuthi azikho izithako ezikubangela ukusabela komzimba.
Futhi, kufanele igcinwe ngabantu abahluleki kwe-renal, i-gastritis, isilonda sesisu, i-duodenal estate noma ezinye izifo zepheshana lesisu.
Ungathathi la manzi isikhathi eside kakhulu. Esimweni esifanele sokwamukelwa kwayo, thintana nochwepheshe.