Dala isibalo esifanele ngaphandle kokuzivocavoca umzimba njalo kanye namandla afanele afanele. Sizele ukwamukela lokhu, sibona ukuthi akekho ukhilimu omlingo ozosusa amakhilogremu abonakala sengathi awunalutho, ngeke abushelelezi i-cellulite futhi ngeke anikeze i-corset eqinile yemisipha. Noma kunjalo, abamele abathile bomkhakha wezimonyo bayakwazi ukuphinda badlale ngezindima zesibili, ukusekela umphumela ophumela, okusiza isikhumba somzimba ukuthi sizivumelanise nesigqi esisha sempilo futhi sithuthukise umphumela wokuzivocavoca. Siyaqonda ukuthi yini okufanele sidonse indiva, ukukhetha ithuluzi lempilo entsha yezemidlalo.
Imvamisa, ukusetshenziswa kwemikhiqizo yomzimba kuyakhethwa ngendlela yethu yansuku zonke yobuhle. Kuyacaca ukuthi ngaphandle kwejeli ngomphefumlo noma insipho elula, kunzima ukukwenza ngaphandle kwejeli, kodwa ezimweni ze-zeottata yaphakade, ezimbalwa zethu, abambalwa bethu baziphakamisa ngokuzivocavoca okukhanyayo. Endabeni yezindlela zenjabulo kanye nokudla okunempilo kwesikhumba, imvamisa akubophekile kangako. Kepha uma kukhulunywa ngesigaba esikhethekile semikhiqizo yomzimba, esikhuluma ngayo namhlanje - ukunakekelwa okukhethekile okuhloswe ngawo ukugcina ithoni yesikhumba, umxhwele, ukulwa nokubonakaliswa kweselula - ukuqina kanye nokuyala kwesicelo kubalulekile. Zonke izinhlobonhlobo ze-lotion, izimpi, uwoyela kanye nokhilimu womzimba ngezinhloso ezikhethekile singahlukaniswa ngezigaba ezintathu: imikhiqizo yokulwa nama-cellulite, ukugcotshwa kwamafutha, ukusiza ukuqeqeshwa kwezemidlalo. Ungahlangana nemikhiqizo ehlanganisa le misebenzi ngokwawo, ngokwesibonelo, imvamisa imishini yokuhlikihla inomphumela we-anti-cellulite. Ngakho-ke, sisho ukuthi ungazikhetha kanjani "abalwa" embuthweni wakho wezimonyo ukuze unqobe ukungapheleli komzimba.
Umsebenzi wokusiza
Izingxabano ngokusebenza kahle (noma ukungasebenzi kahle) Imikhiqizo ye-Anti-cellulite ayimiswa kusukela amashubhu okuqala akhethekile avele emashalofini esitolo. Izizathu zalezi zingxabano ziningana. Isimangalo esivame kakhulu sokhilimu esithembisa ukuthi sikusindise kusuka kumasentimitha angezekile kanye nama-ongewona ama-hips okhalweni nama-buttocks, awona nje awasebenzi.
Ngempela, kunezimali ezingathinti izindawo zethu zezinkinga. Ukulinda okungenani umphumela othile, ngenkathi uthenga ngokucophelela ukutadisha ukwakheka kwawo. Ingxenye evame kakhulu (esebenza kahle kakhulu) Ingxenye ye-anti-cellulite yi-caffeine. Inomphumela we-tonic no-anti-edema, inyusa i-metabolism ezicutshini, ihlukanise i-lipolysis (okungukuthi, inqubo yokuhlukanisa amafutha).
Enye i-fighter eyaziwayo nge- "crust" isihlobo se-B Vitamini B, Levokarnitin, noma i-L-Carnitine. Le nto, umzimba wethu ukhiqiza ngevolumu eyanele, ukuze ukwamukelwa kwe-levcarnitin ngaphakathi akunakulungiswa, naphezu kothando lwabanye abasubathi ekutholeni kwabo. Kepha "emhlabathini" l-carnitine usebenza ngokuphelele, kunomthelela ekumeni okusheshayo kwe-metabolism yamaselula kanye nokushiswa kwamafutha.
Izithako ze-tonic ezinhle kakhulu - i-carnation uwoyela obalulekile, isinamoni, i-eucalyptus, iminti kanye ne-juniper. Khumbula ukuthi abakwazi ukusetshenziswa ukhulelwe kanye nabantu abanomkhuba wokungezwani komzimba. Uma uzizwa ngenye yalezi zigaba, bheka izindlela nge-chestnut ye-Horse Chestnut, Cocoa, saidweed kanye ne-silicon.
Amantombazane anemithambo ye-varicose kanye nesikhumba, njengomuntu ozwelayo futhi athambekele ekubukekeni kwezithako ze-vascular ", kufanelekile ukugwema izithako" ezishisayo "ekwakhiweni kwama-ejenti avuthayo amanoni. Lokhu kusho ukuthi asikho isinamoni, ginger kanye nopelepele obomvu. Vele, "ukusheshisa" igazi futhi kuqinisa i-metabolism yendawo (okusisiza ekugcineni ukuqeda impumuzo engalingani), kepha umthelela osebenzayo ungadala ukubomvu okukhulu, allergies, ukwakheka okusha kwemithambo. Kumathenda, imikhiqizo ye-tonic enomphumela wokupholisa ilungele kahle kakhulu.
Esinye isizathu sokuthi izimangalo zemikhiqizo elwa nama-cellulite kuyinto isicelo esingalungile. Ngeke siphinde iqiniso elisobala ngezemidlalo nokudla okunempilo. Kepha uma ugcina indlela efanele yokuphila, futhi ukhilimu awulingani ngokuphelele (yize iqiniso lokuthi ukwakheka kwakhe okugcwele) - Ngokusobala, ungayisebenzisa ngokungalungile. Khumbula ukuthi isikhumba sethu siqukethe izingqimba ezintathu; Okuphezulu, i-epidermis, kufaka phakathi abasebazayo abahlanu. Ukuze ukhilimu ukuze uqale ukusebenza okungenani kunoma yikuphi ukujula okunengqondo, kuyadingeka ukuthatha ishawa eshisayo ngaphambi kokuyisebenzisa, ukulungiselela isikhumba, kudlule izikhala zezinkinga nge-bristles eqinile (kungahlanganiswa). Ngakho-ke, ususa ungqimba olufile lwamaseli, uqinise ukusakazwa kwegazi lendawo futhi kusizakale ukungena kwezinto ezisebenzayo.
Kuhle uma usebenzisa ukhilimu uzobe usebenzisa i-massage ekhanyayo ngokunyakaza okukhuphukayo (ngakho-ke kwethule i-lymphotok). Imikhiqizo ye-anti-cellulite, kanye nanoma iyiphi indlela ethinta izinqubo ze-metabolic kumaseli, iyasebenza futhi ikhonjiswe ekusetshenzisweni okujwayelekile - kepha anase, akunakwenzeka ukuyisebenzisa isikhathi eside. Iqiniso ngukuthi isikhumba sisetshenziselwa "isiswebhu" esinjalo ngesimo sezithako ezisebenzayo, futhi kufanelekile ukulahla ama-lotions akhethekile kanye nokhilimu, ukubuyisa okunamandla kungenzeka. Kepha ezindimeni zesibili, njengokwelashwa okusekelayo ngokumelene nesizinda sokunqoba kwezemidlalo kanye nokudla okufanele, bayakwazi ukuzuza.
Ungakhohlwa ukuthi izimonyo ze-anti-cellulite zisekela kuphela ukuzikhandla okujwayelekile ngokomzimba
Photo: Unsplisish.com.
Dlula emzimbeni
Ngisho "ikhasi le-Orange" ebonakalayo ongenalo, akusho ukuthi umzimba awudingi usizo. Yini esho ukuthi ukukhetha labo abangakakhonjiswa "ukushaywa okulwa nama-cellulite"? Isixazululo esihle kakhulu sizoba yinkambo yokuzihlanza. Nokuthi konke kuhambe kahle, udinga ukuthatha "umlingani" ophelele - uwoyela okhethekile ozoqinisa umphumela wenqubo. Into esemqoka ukuthi kumele ikhunjulwe, kufanele ibe yemvelo. Inani elincane elivumelekile lamafutha anamaminerali, kodwa ngokufanele, kungcono ukuwagwema, ikakhulukazi okunembile okulungele ukungadli.
Khetha "umlingani" ngaphandle kwamakha angenangqondo. Kodwa-ke, umkhiqizo wekhwalithi amaphunga angeziwe futhi awadingeki! By the way, ngenxa yokungezwa kwezitha, cishe wonke amafutha ezinsimbi - abesifazane balindele ingane, baphikisana. Okuhlukile ngamafutha ezi-organic, kwilebula lapho kunesinqumo esiqondile sokuwasebenzisa ngesikhathi sokukhulelwa. Futhi ngaphezu kwephunga: Thatha ama-esters azoba mnandi kuwe futhi ungabi nesithukuthezi, ngoba isitimela simelana kakhulu, sihlala sigqoka nezinwele ezinde nezinwele.
Ngaphezu kwamafomula wokuzivocavoca owuketshezi, amathayili akhethekile kawoyela ahle kakhulu, okulungele ukusebenza ngokuzimela. Banikeza umphumela ozinzile futhi obonakalayo, uma kufakwa esikhwameni esilungiselelwe kahle. Phakathi kokunye, iseshini yasekhaya enjalo, ezivezwe kuye, zizonikeza amagagasi e-endorphin. Futhi lapho injabulo, kukhona ubuhle.
Izinto ezishisayo
Isigaba esikhethekile sezimali sobuhle nempilo yomzimba yizona ezibizwa ngokuthi yizimonyo zemidlalo ezisisiza ukumelana nokuzivocavoca nokubhekana nobuhlungu obukhulu ngemuva kokusebenza okusebenzayo. Nawa amaqembu abalulekile wemikhiqizo - lowo osetshenziswa ngaphambi kokuya ejimini, nokuthi lokho kuhamba ngemuva.
Ama-Suites avela kokuqala - izintsholo zokufudumeza kanye nokhilimu abalungiselela izicubu zomthwalo olandelayo. Umgomo wokusebenza uyafana nama-anti-cellulite, ngo kuphela umehluko wokuthi ama-oints wezemidlalo angena ngokujulile. Izinto ezisebenzayo lapha ziyefana - ezikhishwe ama-clove, upelepele ovuthayo, kanye nobuthi obuhlukahlukene - inyoka, inyoka, kanye ne-camshor ne-turpentine. Khumbula ukuthi kungenzeka ngokuzimela ukuthola ukugxila kwezithako bese uzama ukuqinisa umphumela, ukuhlikihla umkhankaso omsulwa, akunakwenzeka ngokwezigaba!
Ngaphezu kwalokho, abanye bazama ukusebenzisa izimonyo zemidlalo njengendlela yokulwa ne- "Orange Crust." Akufanele ukwenze lokho. Khumbula ukuthi ejimini ungahambi nsuku zonke (imodi ephumelela kakhulu yokuzivocavoca iyizinsuku ezimbili). Ukusetshenziswa njalo kwamafutha okufudumeza akwenzile ukuthi inhloso kungadala ukusabela okungafuneki, kuze kufike kwi-eczema counter. By the way, wonke ama-ejenti ezemidlalo kufanele ashiswe ngemuva kokuzikhandla ngokomzimba.
Ngemuva kokuthi usuphumelele kahle, izinqubo zokubuyiselwa kwemicu eziklwebiwe zethulwe emisipha yakho. Kusho ukuthini? Ngosuku olulandelayo kuzoba nzima ukuthi uhambe (uma uzibandakanya uma kwenzeka kunjalo), umzimba wakho uzobe ukhala kancane (uma ungumvakashi ojwayelekile ejimini). Futhi lapha bavela esigabeni sesibili semithi yezimonyo. Ukupholisa i-lotion enamavithamini eqembu kanye ne-magnesium kuzokwenza isimo sakho, kanye nokuzivocavoca okulula kuzosiza ukususa ukungezwani nokungaphatheki kahle.
Khumbula ukuthi izimonyo ezindabeni zokufeza impilo nobuhle zithembekile, kepha hhayi umsizi oyinhloko. ULope de Vega, wabhala: "Owesifazane, njengolwazi, usifundisa, impilo ngobuhle ayihlukani, futhi ngeke sikhathale ngokucaphuna. Alikho ibhange elingathatha indawo yokuhlala ejwayelekile, kepha futhi akufanele unganaki ukhilimu. Ekugcineni, nakekela umzimba (nomphefumulo) ngemuva kosuku olude lokusebenza - indlela enhle yokuphumula futhi uthole amandla.