Kwenziwe ngembewu kaCocoa, ushokoledi omnyama ungenye yemithombo engcono kakhulu yama-antioxidants kwiplanethi. Ucwaningo lukhombisa ukuthi ushokoledi omnyama ungayithuthukisa impilo yakho futhi unciphise ingozi yesifo senhliziyo. Lo mbhalo uxoxa ngezinzuzo eziyi-7 zoshokolethi omnyama noma wezempilo cocoa, okuqinisekiswe yisayensi:
Okunempilo kakhulu
Uma uthenga ushokoledi osezingeni eliphakeme amnyama ngokuqukethwe okuphezulu cocoa, khona-ke empeleni okunempilo. Inenani elihle le-fiber incaluble futhi licebile ngamaminerali. Ithayela le-100-gram loshokoledi omnyama nge-cocoa 70-85% lihlanganisa:
Amagremu ayi-11 ka-fiber
I-67% ye-RSNP Iron
I-58% ye-RSNP Magnesium
I-89% ye-RSNP yethusi
I-98% ye-RSNP Manganese
Iphinde ibe ne-potassium eningi, phosphorus, i-zinc ne-selenium. Vele, amagremu ayi-100 anenombolo enkulu, futhi akufanele uyisebenzise nsuku zonke. Zonke lezi zinhlaka zezakhi ziqukethe amakhalori angama-600 kanye nenani elilinganiselayo likashukela. Ngalesi sizathu, ushokoledi omnyama ungcono ukusebenzisa amanani alinganiselayo.
I-Cocoa kanye ne-chocolate chocolate fatty i-acid iphrofayili nayo kuhamba phambili. Amafutha ikakhulukazi acebile futhi anenkani, enenani elincane lamafutha e-polyunsaturated. Futhi iqukethe izivuseleli, njenge-caffeine ne-theobromin, kepha akukukwenzele kancane ebusuku, ngoba inani le-caffeine lincane kakhulu uma liqhathaniswa nekhofi.
I-COCOA ne-chocolate emnyama inomsebenzi omkhulu we-antioxidant, ama-polyphenols nama-flavanolas kunanoma yiziphi ezinye izithelo ezihloliwe
Photo: Unsplisish.com.
Umthombo onamandla wama-antioxidants
I-ORAC, evamile eCocoa, kusho "amandla okuthola ama-radicals akygen". Lesi yinkomba yomsebenzi we-antioxidant yemikhiqizo. Eqinisweni, abacwaningi basungula iqoqo lama-radicals wamahhala (abi) kwisampula yokudla futhi abheke ukuthi ama-antioxidants ekudleni angakwazi kanjani ama-radicals. Ukubaluleka kwemvelo kwamanani we-ORAC kuyabuzwa ngoba kulinganiswa kushubhu lokuhlola futhi kungenzeka kungabi nomphumela ofanayo emzimbeni. Kuyafaneleka ukusho ukuthi ubhontshisi we-cocoa eluhlaza ovuthayo uphathe inani lemikhiqizo enezinkomba eziphakeme kakhulu ezihloliwe. I-Chocolate emnyama inothile kumakhompiyutha ezi-organic, asebenza ngokusebenza kahle futhi asebenza njengama-antioxidants. Kubo, phakathi kwezinye izinto, ama-polyphols afaka ama-Flanologians namaCatechins. Olunye ucwaningo lubonise ukuthi ushokoledi omnyama noshokoledi omnyama unemisebenzi enkulu ye-antioxidant, ama-polyphenols nama-flavanolas kunanoma yiziphi ezinye izithelo ezihloliwe, kufaka ama-blueberries nama-asai amajikijolo.
Thuthukisa ukugeleza kwegazi futhi unciphise umfutho wegazi
Ama-Flanges ku-chocolate emnyama angavuselela i-endothelium, igobolondo le-mucous arterial, akhiqize i-nitrogen oxide (cha). Eminye yemisebenzi akukho okuzothunyelwa kwizibonakaliso ze-artery zokuphumula, okunciphisa ukumelana nokugeleza kwegazi futhi, ngakho-ke, kunciphisa umfutho wegazi. Izifundo eziningi eziqaphelekile zibonisa ukuthi i-cocoa kanye noshokoledi omnyama kungathuthukisa ukugeleza kwegazi futhi kunciphise umfutho wegazi, yize imiphumela ivame ukungasho lutho. Kodwa-ke, isifundo esisodwa kwabacindezeli begazi eliphakeme abantu abazange bakhombise noma yimuphi umphumela, ngakho-ke kukholwa kukho konke lokhu ngokungabaza.
Kwandisa izinga le-HDL futhi livikele i-LDL kusuka ku-oxidation
Ukusetshenziswa koshokoledi omnyama kunganciphisa izici ezimbalwa ezibalulekile zobungozi zesifo senhliziyo. Ocwaningweni olulawulwayo, kwatholakala ukuthi i-COCOA Powder yehlisa kakhulu izinga le-cholesterol elenziwe ngamadoda. Ubuye waphakamisa izinga le-HDL futhi wehlise izinga eliphelele le-LDL kubantu abanezinga eliphakeme le-cholesterol. I-Oxidised LDL isho ukuthi i-LDL ("kubi" i-cholesterol) ijoyine ukusabela ngama-radicals wamahhala. Lokhu kwenza izinhlayiya ze-LDL zisebenzele futhi zikwazi ukulimaza ezinye izindwangu. Kuyacaca ukuthi cocoa kunciphisa izinga le-LDL enziwe nge-oxidized. Inenqwaba yama-antioxidants anamandla, awela egazini futhi avikele ama-lipoproteins kumonakalo oxidative. I-Chocolate emnyama nayo inganciphisa ukumelana kwe-insulin, okungomunye into evamile yobungozi bezifo eziningi, njengezifo zenhliziyo nesifo sikashukela.
Yehlisa ubungozi besifo senhliziyo
Ukwakheka kwamakhemikhali koshokoledi omnyama, ngokusobala, kunesivikelo esiphezulu kwi-oxidation ye-LDL. Ngokuhamba kwesikhathi, lokhu kufanele kuholele eqinisweni lokuthi imithambo yegazi izohlala i-cholesterol encane, ezoholela ekwehliseni engcupheni yesifo senhliziyo. Eqinisweni, izifundo eziningana zokubuka isikhathi eside zibonisa ukuphuculwa okubukhali. Ocwaningweni ongama-470, kwatholakala amadoda amadala ukuthi uCocoa wehlisa ubungozi bokufa kusuka esifo senhliziyo kuya ku-25% ngonyaka wezikhathi eziyi-15. Olunye ucwaningo luveze ukuthi ukusetshenziswa kwe-chocolate kabili noma ngaphezulu ngesonto kunciphisa ubungozi obubaliziwe be-areteries ngama-32%. Ukusetshenziswa kuka-chocolate kancane akunamphumela. Olunye ucwaningo lubonise ukuthi ukusetshenziswa koshokoledi omnyama izikhathi ezingaphezu kuka-5 ngesonto kunciphisa ingozi yesifo senhliziyo ngo-57%. Vele, lezi zifundo ezintathu ziyaqaphelisisa, ngakho-ke akunakwenzeka ukufakazela ukuthi ushokoledi oncishisile ingozi. Kodwa-ke, njengoba inqubo yemvelo iyaziwa (inciphise umfutho wegazi kanye ne-LDL ehlanganisiwe), kungenzeka ukuthi ukusetshenziswa okujwayelekile koshokoledi omnyama kunganciphisa ingozi yesifo senhliziyo.
Vikela isikhumba sakho kusuka elangeni
Ukuxhumeka kwe-Chocolate Chocolate Biocolate nakho kungaba wusizo esikhunjeni sakho. Ama-flavonoid angavikele ukukhanya kwelanga, athuthukise ukugeleza kwegazi esikhunjeni futhi akhuphule ubuntu kanye nomswakama wesikhumba. Ubuncane be-erthene dose (med) inani eliphansi le-UV-in-rays liyadingeka ukudala ukubhekwa kwesikhumba amahora angama-24 ngemuva kokuvezwa. Kokunye okufundwayo ngokubamba iqhaza kwabantu abangama-30, ama-med angaphezu kokuphindwe kabili ngemuva kokusetshenziswa koshokoledi omnyama ngokuqukethwe okuphezulu kwama-flavonoids amasonto ayi-12. Uma uhlela iholide ebhishi, cabanga ukuthi kukhona ushokoledi omnyama emavikini nasezinyangeni ezedlule.
Ukusetshenziswa kwe-cocoa nokuqukethwe okuphezulu kwama-flavonoid ezinsukwini ezinhlanu kuthuthukisa ukungena kwegazi ebuchosheni
Photo: Unsplisish.com.
Thuthukisa umsebenzi wobuchopho
Izindaba ezimnandi azikapheli. Ushokoledi omnyama nawo ungathuthukisa ubuchopho bakho. Olunye ucwaningo lwamavolontiya anempilo lubonisa ukuthi ukusetshenziswa kwe-cocoa okuqukethwe okuphezulu kwama-flavonoids kuthuthukisa ukugeleza kwegazi ebuchosheni izinsuku ezinhlanu. ICocoa nayo ingathuthukisa imisebenzi ebonakalayo kubantu asebekhulile ngokuphazamiseka kwengqondo. Lokhu kungathuthukisa ukushelela ukukhuluma futhi kuthuthukise izici ezimbalwa zengozi. Ngaphezu kwalokho, i-cocoa iqukethe izinto ezivuselelayo njenge-caffeine ne-theobromin, engaba yisizathu esibalulekile sokuthi kungathuthukisa umsebenzi wobuchopho esikhathini esifushane.