Amadoda amaningi ayazethemba: I-androgause yeza namantombazane ayikho ekushayeleni indawo yeziguli ngesikhathi esifanele. Kodwa-ke, abameleli bobulili obuqinile bakhona ngempela umvuthwandaba wabo, okuyinqubo yemvelo yemvelo. Ngomunye weminyaka yomunye umnyango wobuchopho obaluleke kakhulu - i-hypothalamus - kwenzeka izinguquko ezithile, ngenxa yalokho ukukhiqizwa kwama-hormone, kuvuse umsebenzi wezindlala zangasese. Konke lokhu kuholela ekwehleni kokukhiqizwa kwe-testosterone - i-hormone eyi-main maduze. Nguye owenza umuntu wendoda: oqinile, onesibindi, ophansi wezwi nemisipha eqinile, eqinile, esebenza nayo futhi, iyasebenza ngocansi. Inkinga ukuthi kusukela aneminyaka engaba ngu-25 ubudala, izinga le-testosterone lihamba kancane, kepha ngokuqiniseka liqala ukwehla. Uma owesilisa ephilile, esebenzayo futhi ehola indlela efanele, akazi nokuthi. Zonke izinqubo ziqhubeka ngokwanele, kepha kuwumbono okhohlisayo. Ngemuva kwakho konke, sibona kuphela phezulu kwe-iceberg, futhi ngaphansi kunezinkinga ezinkulu. Indoda iba nokungacasuli, inephupho, ukuqubuka komzimba okuhlukile ngezikhathi zokunganakwa ngisho nokudangala. Uhlushwa imibuzo: Ngizuze ini? Ko
Ngiyadingeka manje? Okunye kokunye ukuphazamiseka kuyaphawuleka: ukuwohloka kwenkumbulo, izinhlungu ngemuva nangokuhlangana, ukulahleka kwesisindo semisipha kanye nokufakwa kwezicubu zayo ze-adipose, ukugcwala ngokweqile kwamathambo, ukuphazamiseka komchamo. Kepha "uNabat" obaluleke kakhulu uyaphazamiseka emkhakheni wezocansi (ukwehla kweLibido, Potency), okuthi kungqongqoza umuntu kusuka ku-rut. Kunezinkinga ngokwakheka, ukuheha izingcansi kuncishisiwe, amanye amadoda ahlangabezana nobunzima ngokufezekiswa kwe-orgasm kuhlushwa ukwamukelwa ngaphambi kwesikhathi noma,
Ngokuphambene nalokho, kunobunzima ngenxa yokubambezeleka kwayo, bakhathele ngokushesha ngesikhathi sokuya ocansini. Abamele abaningi bamaStronhold banamathela kulo lonke leli thuna, bahlala beshintsha abalingani, ngenhloso yedwa - ukuthola ukuzethemba kwangaphambili.
"Umvuthwandaba wesilisa uphinde uxhumane nomsebenzi wokuzala," kusho uDorin Munetnan, onguchwepheshe olwa ubudala, udokotela wezesayensi yezokwelapha, i-CORDIC CIDIC CECO eMoscow. - Nge-andropause, umsebenzi kanye nenombolo ye-spermatozoa ukwehla, kuvela amafomu awo angajwayelekile, okuholela ekungeneni kokuzala futhi akhulise ubungozi bokuzalwa kweziguli zezingane (ngenkathi indoda enempilo igcina amandla okugunda). Kepha lokhu akuyona okubi kakhulu. Ngokusho kwezibalo, ukushona okwandayo phakathi kwabantu kuhlobene ngqo no-Androphuus. Iqiniso ngukuthi abesifazane noma umvuthwandaba bunzima kakhulu, noma kunjalo, iyakwazi ukulondolozwa impilo enhle impela, kuyilapho abameleli bobulili obuqinile ngalesi sikhathi batholakala ngokuqinile emivinjelweni nasekuhlaselweni kwenhliziyo. Ngakho-ke, amadoda adinga ukugcinwa, kulokhu asengozini enkulu. "
Nini? ..
Ukuxilongwa kwe- "andropause" kungatholwa kuphela ngudokotela, lapho ngithole imiphumela yokuhlolwa kwegazi, amathe nomchamo, lapho izinga lama-hormone ahlukile libonisa izinga lokudangala komzimba. Kodwa-ke, akekho onguchwepheshe ongawuphendula ngokunembile umbuzo ovuthayo: Nini? Umvuthwandaba wesilisa ungafika ngeminyaka ehlukahlukene, uhlukaniswe kusenesikhathi, evamile futhi sekwephuzile. U-Andropausus wakuqala uvela eneminyaka engama-45 nangaphambilini, isikhathi esingu-50 kuye kwangama-60 ubudala yisikhathi seminyaka yokujoyina ukujoyina, u-Andropausa uza ngemuva kweminyaka engama-60. Umbuzo uphakama: Kungani abanye 'bephela' ngeminyaka engama-40, kanti abanye nangeminyaka engama-80 bashada futhi bakhanya njengencane? Isikhathi sokuvela kwe-andropause sincike ekusethweni kwezici: Izakhi zofuzo, indlela yokuphila, izici zomlingiswa kanye nokufudumala, izinga lokuphila kwalolo ngokocansi kanye nokuhlala kwalo, kanye nokuba khona) kwezifo zangasese ezingapheli. Kuyiqiniso, indoda eholele impilo yobulili esebenzayo ibandakanyeka kwezemidlalo, idla ngokudla okulungile, kuhlala isikhathi eside lapho kuphakama kunosuku lwalo oluhlala emahhovisi athile futhi lusuka kwesinye isihlalo luye kwelinye. Kubalulekile ukwazi ukuthi lokho kukhuluphala, okukhulayo kwe-cholesterol, umzimba wobuthi bomzimba, kanye nezingcindezi ezingamahlalakhona ezihlehliswa yindlala e-adrenal ziholele ekunciphiseni kwamazinga e-testosterone kanye nokwanda kwenani lama-hormone abesifazane. Umphumela wandisa ingozi yezifo ezimbi kakhulu, kubandakanya isifo sikaParkinson, isifo se-Alzheimer kanye ne-Senile Dementia.
Izingalo Imithetho
Umthetho weCurnT "uxwayiswa - kusho abehlomile" ngokuqondile ngqo enkingeni yowesilisa wesilisa. Ukuze ulondoloze umsebenzi nempilo iminyaka eminingi, kufanele uqale ukunakekela kusenesikhathi. Izimpawu ezesabekayo - Ukusetshenziswa kabi kotshwala, ukucwiliswa emsebenzini, ukulahleka kwenzalo ekuzilisheni okujwayelekile, ukoma i-adrenaline ne-adventures eyingozi. Ungalethi isimo ngokwedlulele, futhi ukwenze ngisho nangaphambi kokuba insimbi iphenduke insimbi enkulu.
Indlela yokuphila enempilo ekhombisa inani elidingekayo lobuthongo, umsebenzi owenele womzimba kanye nokudla okunempilo, akwanelanga ibinzana elivela encwadini, kodwa iqiniso elikhulu. Zama ukubheka izindlela zokuphumula, ukuphumula, ungazilethi ukuqeda ukukhathala. Ngobudala, kuyadingeka ukulawula izinga lama-hormone egazini. Phakathi kweminyaka engama-40 kanye neminyaka engama-55 emzimbeni, inani le-testosterone liqala ukwehla - i-hormone yocansi yabesilisa, lapho umsebenzi wezocansi nokuheha khona kwezocansi kuncike. "Ngokubona kwami, into yokuqala indoda okufanele yenziwe ukuthola uchwepheshe omuhle emthini anti-ageng futhi adlule inkambo ekhethekile yokudukiswa," kusho uDorin MunTan. - Angibonanga isiguli esisodwa esasingeke siphathe ubuthi obukhulu "semithwalo" ubuthi obufihliwe ngaphakathi kwamaseli ezitho ezahlukahlukene nezinhlelo. Le mpahla esindayo inomthelela onamandla amakhulu kwizindlala ze-endocroc, icindezele ikhono labo lemvelo lokuzelapha, nangonyaka balahlekelwa amandla okukhiqiza imithamo edingekayo yama-hormone. Ngemuva kokutholwa okuphelele okunekhono, amaseli ngokoqobo, cishe amahlanu kuya kweziyisishiyagalombili akhulisa ukuhamba komoya-mpilo ezicutshini, athuke ngokuthi "amafektri" ukucutshungulwa kobuthi, okunganciphisa kakhulu ukunqwabelana kwabo esikhathini esizayo.
Kepha into esemqoka, ngemuva "kokuhlanza okujwayelekile" izindlala ze-adrenal, izindlala zobulili zabesilisa, indlala yegilo kanye ne-pituitary gland kuqala ukukhiqiza ama-hormone adingekayo. Kuyadingeka ukubuyisela ukuntuleka kwama-antioxidants, amavithamini kanye namaminerali, amaprotheni namafutha acid. Akekho okhansele ukondla okufanele, ukuhambisana nemodi yosuku. Khokha isikhathi esanele hhayi umsebenzi kuphela, kepha futhi uphumule, ezemidlalo
Futhi-ke, intuthuko engokomoya. "
Dlala, Hormone!
Kwesinye isikhathi kunesifo esanele 'se-Refuel "se-testosterone - futhi amathuba abesilisa anda kakhulu. Ngendlela, i-testosterone iphendula hhayi kuphela ukulondolozwa komsebenzi wezocansi, kepha futhi nokuthuthukiswa kwemisipha, kuyasiza ukugcina imizwa, amandla namandla okusebenza kahle. Ukwanda kwezinga le-Hormonal kwenza ukuthi kugcinwe amandla emisipha, kuthuthukise isimo sohlelo lwenhliziyo, ukunciphisa izinga le-cholesterol egazini, ushintshe inani le-calcium emathanjeni (kugezwa kangako, futhi amathambo awona akhona, futhi amathambo abe uqine). Yilezi zingxabano ukuthi ochwepheshe bahola lapho benikeza iziguli zabo ngokubuyiselwa kokwelashwa kwama-hormone. Ngisho nangemva kokuba izinga le-testosterone lehla futhi, umzimba uhlala ungumsebenzi ophelele wokuzala isikhashana. Into esemqoka ukuqonda ukuthi amacebo ajwayelekile awekho, ukwelashwa kukhethwe ngawodwana ngawodwana futhi kuphela, ngoba ukuzibona kulo mbuzo obalulekile kungaholela emiphumeleni ebalulekile.
UDorina Munnyan uthi: "Angisiye umxhasi we-tary wezokwelapha ama-hormone afaka esikhundleni sokwelashwa kwama-hormone. - Kunembile ngokwengeziwe ukubuyisela amandla okukhiqizwa kwama-hormone akho ngokuthi "ukuvuselelwa kabusha" kwezindlala ze-endocrine. Kulesi siqondiso, impumelelo yangempela ukusetshenziswa kwama-peptides wemvelo - izingcezwana zamaprotheni, okuthi, ziwela emzimbeni, ngokwemvelo zilungise ukuze zivuselele kabusha, okuholele kumaseli amasha. Lokhu kubizwa ngokuthi umuthi ophakelayo, futhi ngoba kuyikusasa elihle. Ukusetshenziswa kwemithamo emincane ye-hormone yemvelo kufanelekile kuphela esimweni esibucayi lapho i-testosterone idingeka ngokomoya. Konke lokhu kungenzeka ukuxazulula izeluleko kuphela ngochwepheshe onekhono, ukuvakashela okungeke nje kube ngcono isimo sakho esijwayelekile, kodwa futhi kukunikeze nentsha yesibili. Uzokhohlwa nge-cholesterol ephakeme, i-hypertension ye-arterial, uzothola ukuzethemba emandleni abo, ukoma impilo nemizwa emisha. Ngincenga bonke abesilisa: abantu abadala, kepha bangaqali! "