Sonke sasithola isimo lapho amabala ambalwa aphelelwe yisikhathi enza ukulunywa isikibha esimhlophe esithandekayo. Akuwona wonke ama-bleachers abhekana namabala ewayinini, igazi noma ujamu ochithekile. Bambalwa abantu abakwaziyo, kepha i-aspirin, okuyo yonke ikhithi yosizo lokuqala, ibhekana nalo msebenzi kangcono kakhulu. Tshela ukuthi ungayisebenzisa kanjani le ndlela ukusebenzisa lokhu ukunikeza impilo yesibili nayo ukuze unikeze into evele.
Thatha amaphilisi ama-5 wesidakamizwa (325 g) bese uncibilikisa kumalitha ayi-8 amanzi afudumele. Makaza kulesi sixazululo izinto ezimhlophe noma ezikhanyayo bese ushiya amahora amaningi. Ngemuva kwalokho, kuwukuphonsa kahle kakhulu ukugeza izingubo emanzini afudumele.
Ukuze i-aspirin ichithwe kalula emanzini futhi isebenze kahle, yandisa amaphilisi emikhombeni emincane.
Ukuze izinto zibe yiqhwa elimhlophe futhi zikhanye futhi, zibambe isikhathi esincane ku-aspirin solution. Ngemuva kokuthumela indlela yakho ejwayelekile. Futhi i-aspirin ingangezwa ngqo emshinini wokuwasha.
Enye yezinzuzo ezibalulekile zalesi sikhwama isenzo sayo esimnene - ayilimazi indwangu ye-fiber. Ingancintisana ngokuphephile nama-bleachers efektri. Futhi intengo yalezi zindlela iyenza itholakale kuwo wonke umuntu.