Ubusika Akuwona wonke umuntu ubonakala muhle futhi unemibala kwesinye isikhathi. Kwesinye isikhathi sintula ukushisa kwelanga kanye nemibhede yezimbali eziqhakazayo. Kepha kuzo zonke izinkathi zonyaka udinga ukubheka izikhathi ezinhle futhi ujabulele konke okusizungezile. Amathiphu ambalwa we-Delometric avela kuzo azofuna ukuvumelanisa kanjani egagasi elikhulu.
Ukumunca okufudumele. Ukuziphatha - futhi kusuka kumasekhondi okuqala uzozizwa ujabule ngokwengeziwe. Lokhu kungenxa yokwehla komfutho wegazi kanye nokukhiqizwa kwe-hormone ye-oxytocin. Yehlisa izinga lokukhathazeka futhi likuvumela ukuba uphumule. Izingalo ezijwayelekile nazo zikwazi ukuthuthukisa inkumbulo.
Imihlangano nabangane. Sika isikhathi esithe xaxa nabangani bakho. Lokhu kuzosiza ukuphazamisa ezinkingeni nasekuvumelaneni ngegagasi elihle. Ngisho namayunivesithi okucwaninga weSociology akhombise ukuthi ukuhamba okujwayelekile okunobungane kungakhuphula izinga lenjabulo ngo-20%.
Hiking. Uma unethuba lokuhamba ngemuva komsebenzi, ungayenqabe lo mbono. Ukuhamba ngezinyawo isikhathi sokuhamba ngemizuzu engama-30 kuphela kuyakwazi ukususa ukukhathala nokulayisha imicabango.
Bona ama-movie bese ufunda izincwadi. Ungesabi okungenani amahora ambalwa ngesonto ukuze ungene endabeni yakho oyithandayo ngekhanda lakho. Ngemuva kwakho konke, kwesinye isikhathi ngokwanele nje ukubheka okungokoqobo okwesikhashana ukuze umhlaba wethu uzuze imibala ekhanyayo futhi.
Lungiselela. Ukupheka kuyinqubo yokudala. Futhi lapho uthola okuthile okumnandi kakhulu kunalokho ongakuvala, khona-ke akunakwenzeka ukuthi ungajabuli.
Phuza itiye. Itiye elishisayo liyaphumula futhi lilethe imizwa emnandi. Itiye eliluhlaza libuye lithuthukise ukungavikeleki.