Amavithamini. Izinyanga ezintathu ezineminyaka emithathu ubudala ziyithuba elihle kakhulu lokufaka amavithamini ezitoko kanye nama-microelements avela kokusha, okuwohloka, imifino, izithelo, amajikijolo kanye nemifino. Faka phakathi kwale mikhiqizo eminingi ngangokunokwenzeka ekudleni kwakho. Ungakhohlwa ngamakhabe namakhabe, kufaneleka kahle ngokudla kwe-detox.
Ilanga. Njengoba kwaziwa, u-Vitamin D uhlelwe emzimbeni womuntu ngaphansi kwethonya le-ultraviolet. Ochwepheshe bacebisa ukuthatha amabhati alanga ekuseni futhi ama-oda wangaphambilini. Kulesi sikhathi lapho into ebalulekile isebenza kakhulu. Futhi hhayi ukuthi ube ebhishi. Ukuhamba okujwayelekile okungaphandle kuzobuye kube wusizo.
Ukuzivocavoca umzimba. Awuthandi ezemidlalo futhi uncamela ukuyibuka ku-TV, kepha ehlobo ungazivocavoca umzimba hhayi ukujuluka ehholo elinama-sty. Yenqaba ukuthutha: hamba uye emsebenzini futhi uthathe ekhaya awunakuphela injabulo. Isinyathelo ijubane eliphakathi, hhayi kancane kakhulu futhi hhayi ngokushesha okukhulu. Uphefumula ngokufana. Dlala nabangani ebholeni ne-volleyball, uchithe izimpelasonto emapaki. Uma une-bike, khona-ke qiniseka ukugibela injabulo yakho, vele uzame ukungahambi emigwaqweni, kodwa emoyeni omusha: epaki, ezweni.
Ngaphandle kwezicathulo. Ehlobo, wonke umuntu kufanele athande abafake izicathulo otshanini nasesihlabathini amahora ambalwa. Ukwehlisa umoya ngemuva kwengcindezi, kwanele ukususa izicathulo futhi ubukeke njengezifake izicathulo cishe imizuzu eyishumi. Ukususa izicathulo bese uhamba emhlabathini uwusizo kakhulu. Kuneziphetho eziningi zezinzwa ezinyaweni. Ngakho-ke, lapho uya engafake zicathulo, ukungavikeleki kuyaqiniswa, kuvuselelwa uhlelo lwezinzwa, ingcindezi iyenziwa ngendlela evamile.
Ukubhukuda ezindaweni ezivulekile. Ubuncane obunconyiwe bungamaminithi angamashumi amane kabili ngesonto. Uma ukwazi ukubhukuda nsuku zonke, khona-ke awudingi ukudela le njabulo. Ngemuva kokugeza, ukulala nemizwa kuthuthuka, uba nokuzola futhi unempilo. Akunandaba ukuthi uzokubhukuda kuphi: olwandle, echibini noma emfuleni. Ukubhukuda kuqinisa ukujikeleza kwegazi, kuvumelana nokusebenza kohlelo lokuphefumula, kuholela ethoni yemisipha. Uma amanzi ebanda kakhulu kuwe, vele uhambe ngasogwini lolwandle, imilenze emanzi.
Lukhuni. Odokotela beluleka ukuthi baqale ukulimaza ehlobo. Bhala amanzi abandayo noma uthathe imiphefumulo ehlukile kumele ihlanzeke. Buyela emazingeni okushisa aphansi amanzi kungcono kancane kancane.
Ukuhamba. Ukuhamba epaki noma ehlathini kuyasiza kakhulu. Lapho, umoya ugcwele izinto ezikhulisa izinga le-hemoglobin egazini, balawula ukuphefumula kwabo, baqinise ukungavikeleki, ukuthuthukisa umsebenzi wobuchopho.
Yehlisa umoya. Yehlisa isikhathi sokubuka i-TV ne-Computer Games. Zama ukulala ngaphambi futhi uvuke ngaphambili. Etholakala ngewindows elivulekile okungenani amahora ayisikhombisa. Hamba kusihlwa, yehlisa inani lezitsha zenyama ekudleni kwakho. Wenqaba utshwala emlilweni. Futhi ujabulele isikhathi esifushane sasehlobo.