Ehlobo, akunasifiso sokulayisha umzimba ngokudla okusindayo, okunjengefulawa, ikakhulukazi emlilweni. Kuhle ukusebenzisa lokho kusinika isikhathi esifudumele kunazo zonke ngonyaka - izithelo nemifino, cishe noma yikuphi ongakuthola esitolo kuze kube sekupheleni kwehlobo. Sizosho ngezindlela ezintathu zokupheka ezinhle kakhulu ze-detox-smoothie ezisuselwa kuma-imifino nezithelo, ezizokuvumela ukuthi ungaqedi nje indlala, kepha futhi nokulayisha umzimba.
Ehlobo, faka eminye imifino nezithelo ekudleni
Photo: Unsplisish.com.
I-Smoothie kusuka eBanana, isipinashi kanye ne-Kiwi
Yini esiyidingayo:
- Kiwi - 1 PC.
- Isipinashi - isixha esingu-1.
- Banana - 1 PC.
- Amanzi yindebe eyi-1.
Njengoba ulungiselela:
Sika i-kiwi ehlanziwe nebhanana ibe izingcezu ezincane. Isipinashi sihlanze kahle, bese somisa ithawula, bese ususa iziqu bese uxubha amaqabunga ngezandla zakho. Beka zonke izithako ku-blender, engeza ingilazi yamanzi bese ugaya ku-homogeneous mass.
I-Smoothie Enomsoco izoba yisidlo sasekuseni esihle
Photo: Unsplisish.com.
Smoothie kusuka ku-avocado nekhukhamba
Yini esiyidingayo:
- Avocado - 1 PC.
- Ikhukhamba - 1 PC.
- I-Parsley yingxenye yogongolo.
- Amanzi yindebe eyi-1.
Njengoba ulungiselela:
Sika ikhukhamba ku-cubes. Senza okufanayo nge-avocado, sihlanze isithelo sangaphambi kokuhlanza. I-Parsley ihlanjululwe kahle futhi ihlanza ukhipha iziqu. Gaya zonke izithako ku-blender.
Ngaphezu kwezakhiwo zayo zokuhlanza, ukwakheka kwesiphuzo kunomthelela omuhle ohlelweni lwenhliziyo.
Smoothie kusuka isipinashi, i-apula kanye no-celery
Sidinga:
- Isipinashi - 1 pc.
- I-Apple - 1 PC.
- Isilimo esidliwayo esinamagatsha anamanzi - uhhafu wesiqu.
- Uju - 1 ithisipuni.
- Amanzi yindebe eyi-1.
Zama izithako
Photo: Unsplisish.com.
Njengoba ulungiselela:
Sihlanza i-apula futhi sinqunywe esigcawini. Bese ugaya u-celery omsulwa. Isipinashi singowami futhi somile ngethawula, ngemuva kwalokho sifunga ngezandla zakho. Sifaka zonke izithako ku-blender.
Isiphuzo sithuthukisa ngokuphelele ukungavikeleki futhi sizoba isidlo sasekuseni esihle kakhulu, yebo.