Lesi sifo asilethi injabulo, ikakhulukazi imizwa engathandeki ngomkhuhlane no-orvi, lapho ukushisa, ikhala eligijimayo kanye nomphimbo obuhlungu kwenza umhlaba ngempunga. Vele, uchwepheshe uyoqoka ukwelashwa, thina sisheshisa ukululama kwabo. Siqoqe izeluleko eziyinhloko ezivele nje zinganaki, futhi ngaleyo ndlela zibambezele ukwelashwa kwazo.
Phuza uketshezi oluningi
I-mucousse yethu yabantu idinga ukuswakama, ikakhulukazi ngesikhathi lapho umzimba ulwa namagciwane namagciwane. I-mucus iyimpendulo yokungavikeleki kwethu, okungamniki amagciwane ukuze andise. Uma kunomswakama onganele emzimbeni, imithambo ye-mucous iyasikwa, ungaqala ukuzizwa ungaphansi kwezolo, ngoba ukuvikeleka kwemvelo kwenza buthaka. Ukugwema lokhu, isiphuzo esithe xaxa, hhayi ikhofi netiye, njengoba sithanda, namanzi alula, i-compote, amanzi ane-lemon noma umhluzi wenkukhu.
Moisturize umoya
Njengoba sesishilo, umoya owomile yisitha samamitha ethu ama-mucous, okusho ukuthi ngesikhathi sokushisa asikwazi ukwenza ngaphandle komswakama okhethekile, onganikeza izinhlobo ezahlukene. Idivayisi ibhekana kahle nomsebenzi wayo, inganikeli umoya egumbini ukuze ube mnene kakhulu. Ngenye indlela, ungasithambisa igumbi ngamanzi alula, kepha kuzothatha isikhathi namandla amaningi.
ukulwa nokubanda okusebenzayo
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Khohlisa
Kancane kancane ususa amafasitela, uhlale isikhathi eside esibhedlela. Cha, awudingi ukuhlala ngaphansi kwewindi elivulekile bese ulinda lapho wonke ama-bacteri namagciwane azodla - ukuvula kancane iwindi noma iwindi ngokwalo bese uphuma imizuzu engu-15. Amagciwane kunzima kakhulu ukuhambisa emoyeni obandayo nowokuhamba, ngakho-ke inani labo liwela ngokushesha lapho uvula iwindi. Kepha qaphela - ungafaki igumbi.
Ukuphumula
Iphutha elikhulu lawo wonke umuntu osanda kuqala ukuzwa izimpawu ezingemnandi ze-smi ukuzama ukwenza sengathi akwenzekanga ukuthi akwenzeki, futhi ngokujwayelekile kuzodlula. Ngeke idlule. Uma uqonda ukuthi bagula, bathathe isibhedlela futhi banakekele ukwelashwa, ukuthwala lesi sifo emilenzeni kuyingozi enkulu, hhayi kuphela kuwe, kodwa nakuwe, okuzothelelekela ngakuwe, okuzothelelekela ngakuwe, futhi nakuwe, okuzothelelekela ngakuwe, ozokuthethelela nakanjani. Chitha ekhaya okungenani izinsuku ezine, unakekele ngokuqinile, futhi uzobona ukuthi amakhaza azobuyela evikini lesonto, hhayi amabili noma amathathu.