Ukoma kwesikhumba kwenzeka lapho kubamba umswakama onganele. Lokhu kungenzeka ngenxa yokugeza njalo, ukusetshenziswa kwensipho enzima, ukuguga noma izifo ezithile. Futhi labo abahlala endaweni ebandayo bangahlotshaniswa nomoya obandayo wasebusika omile. Noma kunjalo, awudingi ukuthatha isikhumba njengendlela engenakugwemeka yokuguga noma isimo sezulu - kunezindlela ezimbalwa zokwelapha isikhumba esomile, okuyintokazi ezoyisho kulokhu.
Qala ngesisekelo
Ama-moisturizers angabokuqala, kepha hhayi ukuphela kwendlela yokwelapha isikhumba esomile. Udinga ukuqala ngemikhuba eshintshayo, futhi ungakhethi izimonyo. Ungasiza okulandelayo:
Ebusika, sebenzisa i-Air Admindifier. Faka cishe cishe ama-60% - izinga okufanele libe ngokwanele ukuba sekwanele isikhumba.
Thatha ngokushesha. Khawulela indlu yangasese eyodwa noma ngeshawa ngosuku. Uma ugeza okuningi, ibhalansi ye-lipid yoshintsho lwe-epidermis - amafutha asuswe ngokweqile esikhunjeni, ebangela ukulahleka komswakama okusheshayo. Sebenzisa amanzi afudumele, hhayi ashisayo: kuyagezwa i-sebum, kepha ayilimazi isikhumba.
Ukunciphisa ukusetshenziswa kwensipho. Hlala kude nensipho yokuzikhipha, insipho enamakha kanye nemikhiqizo enotshwala. Kungcono ukukhetha ijeli ngokugeza nge-PH ethambile, eqondiswe ngaphezulu koLwesithathu omuncu. Ngakho-ke isikhumba sizovuselelwa njalo.
Ngemuva kokugeza, ungazami isikhumba, kepha kulula ukumnyama ngethawula lephepha
Photo: Unsplisish.com.
Yiba mnene ngesikhumba. Musa ukusebenzisa amabhulashi ebusweni, ama-warches avela ku-fiber yemvelo - alimaza isikhumba. Ngesizathu esifanayo, ngemuva kokugeza, ungandisi isikhumba, kepha kulula ukusivimba ngethawula lephepha. Ngokuxolisa, geza nge-gel kanye ne-silicone brashi, kanye nomakhekhe osuselwa ku-acid.
Iya ukunakekelwa
Futhi manje kufanelekile ukukhuluma ngezimonyo. Noma yini oyishoyo, futhi akunakwenzeka ukwenza ngaphandle kwengqimba eyengeziwe kakhilimu ngesikhathi sokubanda. "Cabanga ngokhilimu oshukunyiswayo njengesithiyo phakathi kwesikhumba sakho nomoya ozomile owomile, uprofesa waseDermatolology Harvard Medical Medical. Ukhilimu osezingeni eliphakeme uqukethe izinhlobo ezintathu zezithako:
Ama-HUNDIFIFA. Lezi zinto zisiza ukuheha umswakama. Kuhlanganisa i-ceramic, i-glycerin, i-sorbitol, i-hyaluronic acid ne-lecithin.
I-Occluather. Lezi zithako, kufaka phakathi i-vaseline, i-silicone, i-lanolin kanye namafutha ahlukahlukene, asize ukugcina umswakama ngaphakathi kwesikhumba.
Ukunciphisa. Le mikhiqizo iqukethe uwoyela, amanzi kanye ne-emulsifier ukuze izinto ezimbili zangaphambili zingahlukaniswa yizendlalelo. Kulula ekuthumelweni futhi kumane kufakwe ku-Vaseline noma uwoyela. Ama-humifiers amaningi okuhweba aqukethe zombili incipha kanye ne-moisturizer, njenge-linoleic, linolenic kanye nama-lauric acid.
Njengomthetho, umkhiqizo onzima futhi onamafutha, uwusebenza kahle kakhulu isikhumba sakho. Okunye okusebenzayo kakhulu futhi okumbalwa okubiza kakhulu yi-vaseline kanye nezindawo zayo ezisuselwa zemifino, kanye namafutha omswakama, kubandakanya namafutha zemifino. Njengoba benganawo amanzi, kungcono ukuzisebenzisa ngenkathi isikhumba sisemanzi ngemuva kokugeza ukubamba umswakama. Ama-lotions ahloselwe ukuswakama kwesikhumba aqukethe amanzi namafutha ahlukahlukene. Imvamisa baqukethe zombili izidakamizwa kanye nokunciphisa imali, futhi zingasebenza esikhunjeni phakathi nosuku.
umkhiqizo owugqinsi futhi onamafutha, uzungeza isikhumba sakho ngokwengeziwe
Photo: Unsplisish.com.
Ungayisebenzisa kanjani ukhilimu
Akwanele ukuthenga ukhilimu osezingeni eliphakeme, udinga ukufunda ukuyisebenzisa. Okokuqala thina simnene: ukhilimu kufanele ugcinwe esiqandisini, futhi udinga ukuyifaka ngehlamvu elihlanzekile, elingena ebhokisini noma lingathengwa esitolo sezimonyo. Lesi silinganiso sizovikela umkhiqizo kuma-microbes kanye nesikhunta, siwe ngengozi ezandleni zakho ziye kwi-addle audium. Futhi, ukhilimu obandayo unomphumela we-thermal esikhunjeni: ukuphumula kwemisipha nokukhanyisa imiyalezo yemithambo yegazi ngokunciphisa imikhumbi. Isendlalelo esibuyekeziwe sikakhilimu siyadingeka 1-2 izikhathi ngosuku ngemuva kokugeza kanye nokusebenzisa i-tonic - ihlala isikhumba kukhilimu futhi izokuvumela ngokushesha ukubanjwa. Ukuze ubuso kunokwehla okwenele ngosayizi nge-pea: ngenxa yama-silicones ekwakhiweni, ukhilimu uzosatshalaliswa ungqimba oluncanyana. Izinsalela zendlela kufanele zishaywe ngethawula lephepha uma uzongena emgwaqweni. Kwesinye isigameko, kuwusizo ukhilimu ebusweni imizuzu emi-3-5, umnika ukuba amuhle ngokugcwele.