I-Spa-Salon ayinakho ukuzilolonga nge-bliss - ungahlela usuku lokuphumula kwangempela ekhaya. Ngaphezu kwalokho, zonke izinto eziphambili zezinqubo ezithandwayo zithengiswa esitolo noma emakethe (kanti ezinye zazo kungenzeka zilele eshalofini lakho ekhishini futhi zilinde ihora lakho). Ukunakekelwa okumnandi kakhulu futhi okuwusizo kobuso, umzimba kanye nezinwele esikuqoqile ekubuyekezweni. Sebenzisa izindlela zethu zokupheka futhi uchithe impelasonto ngenzuzo.
Thumela izihlobo zakho ukuze uvakashele noma u-Bowling, cisha ifoni ukuze kungakuphazamisi lutho. Ukukhanya okuluhlaza, umculo ophumuzayo, amakhandlela nezithukuthezi zaseMpumalanga - dala i-spa-salon yangempela efulethini. Khetha ohlwini lwethu lwezinqubo ezinjengawe, futhi uKayide wedwa nawe, wagxila emkhathini we-razes.
Ukugeza noMatee.
Songa izipuni eziyisikhombisa zomlingani ku-gauze, uzifake epanini elinamanzi bese ubilisa emlilweni obuthakathaka wesigamu sehora. Nikeza ama-Champ kancane futhi ancibilike kuwo itafula likasawoti wasolwandle kanye nezinkezo zetiye ezinhlanu zoju. Faka le ngxube kubhavu bese uphonsa kuyo imizuzu eyishumi nanhlanu.
Isebenza kanjani: Ufuzo onjalo usheshisa imetabolism namathoni esikhunjeni, futhi asebenza kancane. Konke kumayelana ne-matein, okuqukethwe ku-mae. Lesi isifaniso se-caffeine, engenamiphumela emibi, ukuze i-dive enjalo ayilimazi muntu.
Isikhubekiso se-Almond Citrus
Hlanganisa ingxenye kasawoti wasolwandle, uhhafu wenkomishi kawoyela we-alimondi nohhafu wenkomishi kashukela onsundu. Faka amaconsi amabili ama-grapefruit uwoyela obalulekile, amaconsi amabili kawoyela we-orange namaconsi amabili amafutha kalayini. Khiya ubheke esikhunjeni ngokunyakaza kokuzivocavoca okukhanyayo.
Isebenza kanjani: Njengowoyela wesisekelo, kungcono ukusebenzisa ama-alimondi, ngoba anephunga elibukhali futhi anciphise ngokuphelele izingxenye ezisele zoClub, futhi azondla futhi adonse isikhumba, aqala izindlela zokuvuselelwa kwezicubu. Faka uwoyela obalulekile we-citrus kuwo - ama-cellulite obonile. Bathuthukisa imetabolism ezindaweni ezinenkinga. Futhi i-massage Ngaphezu kwalokho isebenze ukujikeleza kwegazi futhi ivumele izingxenye ezisebenzayo ukungena ekujuleni.
Ukugoqa okuluhlaza okwesibhakabhaka
Thatha ukugeza okushisayo futhi uhlanze isikhumba kusuka kumaseli wonakele usebenzisa isikhafu. Sabalalisa ubumba oluhlaza okwesibhakabhaka ngamanzi ukuze uguqule ukhilimu omuncu, usabalalise le ngxube ezindaweni eziyinkinga bese uwasonga ngefilimu ye-polyethylene. Bese umboza ingubo bese ehlisa umoya ophansi.
Isebenza kanjani: Ukusonga kususa uketshezi oluningi emzimbeni, kuqede ukuvuvukala kanye nama-tubercles abushelelezi. Ngaphezu kwalokho, bathuthukisa ukujikeleza kwegazi, basebenzise izinqubo ze-metabolic ngokwejwayelekile futhi basuse ubuthi emzimbeni. Isikhumba siqala ukuphefumula ngokoqobo. Lokhu kungenxa yenani elikhulu lamavithamini kanye namaminerali aqukethe kubumba, kepha into ebaluleke kakhulu yi-silicon, ebaluleke kakhulu ezinhlotsheni zayo eziluhlaza okwesibhakabhaka. Ibuyisela ukwakheka kwezicubu ezithintekayo, eziwusizo ikakhulukazi ekulweni ne-cellulite.
Hlela ukwelashwa kwe-SPA ekhaya
Photo: Pixabay.com/Ru.
I-Ayurvedic samomassege
Shisisa uwoyela kakhukhunathi ezintendeni zezandla, ulisebenzise ekhanda bese wenza i-massage ngokunyakaza okuvinjelwe kweminwe, bese kusakazeka kahle izindlebe zakho. I-Foot Massage ichitha uwoyela wesame, okudingeka afudumale ezintendeni zezandla. Hlala esihlalweni, goba umlenze owodwa edolweni ubeke isihlalo emaphethelweni. Chitha izinyawo kuze kufike eminweni yakho: qala kuqala, bese wehle. Lapho-ke isandla sinamahlaya phezu kwesithende, neminye iminwe bese iqala ukusonta unyawo, amalunga afudumele. Ngemuva kwalokho, skrola umunwe ngamunye ngobumnene bese uqedela ukugcotshwa ngemivimbo.
Isebenza kanjani: UDkt Ayurveda ululeke kaningi ngangokunokwenzeka ukufeza i-massage kawoyela yekhanda, izindlebe bese ume, kulezi zindawo ezingamaphuzu ayisisekelo abalulekile - i-marma. Ngaphezu kwalokho, akusizi nje kuphela, kodwa futhi kumnandi kakhulu.
Ukugoqwa kwezinyosi
Izingxenye ezimbili kwezintathu zengilazi yokuhlanganiswa kobisi nendebe eyodwa yesithathu yoju lwe-liquid. Shisisa kancane ingxube bese uxuba kahle (okubaluleke kakhulu, ungalethi kumathumba ukuze unganciphisi uju lwezakhiwo zalo eziwusizo). Faka amaconsi amabili wamafutha abalulekile we-lemon ne-grapefruit (inani eliphelele lamafutha abalulekile engxube akufanele lidlule amaconsi amahlanu). Faka isicelo emzimbeni, bopha ifilimu bese ufudumala ngaphansi kwe-pluy uhhafu wehora. Bese ugeza.
Isebenza kanjani: Uju luvuselela i-metabolism, luqeda ukuvuvukala nobuthi, futhi njengebhonasi emnandi iqondanisa isikhumba futhi ngisho nokulwa nama-cellulite. Amafutha e-Citrus abalulekile asebenza njengethuluzi le-detox futhi asheshise ukususwa kwama-slags. Lokhu kusonga, ngeshwa, akufanelekile uma ungalunganga kuju noma u-citrus. Uju, alashe, ungabuyiseli lutho. Kepha ama-oyela we-citrus - kwangempela impela: ku-mint, camphor noma eucalyptus. Khumbula: Uma isikhumba siphina kakhulu, kusho ukuthi amafutha abalulekile akhulu kakhulu. Geza ngokushesha konke.
Imaski yobuso beshokolethi
Cibilikisa kubhavu wamanzi amagremu ama-chocolate amnyama bese wengeza wezipuni ezimbili zokhilimu omuncu onamafutha kuwo. Ukuthola isikhumba ngaphezu kwalokho, phula isikhupha seqanda. Faka isicelo ebusweni bese ushiya imizuzu engamashumi amabili, bese ushesha.
Isebenza kanjani: Ubhontshisi kaCocoa - Umthombo wamavithamini kanye nama-microelements. I-Vitamin PP igcwalisa isikhumba nge-Shine, i-Vitamin A kanye ne-Folic Acid emzabalazweni, i-Vitamin B2 isheshisa i-metabolism, ne-iron kukhulisa ukufinyelela kwe-oksijini kuya kumaseli. Le maski ilungele noma yisiphi isikhumba, kepha kuzoba kuhle kakhulu komile. I-theobromin equkethwe ku-cocoa ivuselela ukukhiqizwa kwe-collagen, ne-potassium ene-glucose kuthambisa isikhumba.
I-cocktail yobuso be-currant
Kuyena, uzosebenzisa amajikijolo aqandisiwe. I-currant ebomvu ilungele isikhumba esinamafutha nesihlanganisiwe, futhi emnyama - okujwayelekile nowomile. Spice ingilazi yamajikijolo ku-blender bese usebenzisa imizuzu eyishumi.
Isebenza kanjani: I-Vitamin C, ebaluleke kakhulu ku-currant, izothuthukisa ukujikeleza kwegazi kanye nomsebenzi wezindlala ze-sebaceous, uvuselele ubukena, futhi lapho ukusetshenziswa okujwayelekile kukwazi ukucacisa kancane amabala ezingulube. Ngaphezu kwalokho, amajikijolo aqukethe amavithamini a, athuthukisa amandla okuvuselela kabusha, kanye ne-vithamini h enezakhiwo zokulwa nokuvuvukala.
Imaski ukuthuthukisa ubuso aval
Hlanganisa amaconsi amathathu e-Cardamomworwor, isipuni samafutha e-almond noma uwoyela we-avocado namaconsi amahlanu apinki. Faka isicelo ebusweni imizuzu eyishumi, bese ushesha.
Isebenza kanjani: I-Cardamom inomhlophe, i-tonic kanye nokuvuselela izakhiwo futhi isize ezinye izakhi ezingena ngokujulile.
Isikhuhlu se-ginger
Ukushisa inkomishi yekota kawoyela kakhukhunathi kanye nesipuni esisikiwe sokushisa esingu-ginger ekushiseni okubuthakathaka imizuzu emihlanu kuze kube yilapho i-ginger iba umbala onsundu. Susa emlilweni bese usula ngesihlungo. Ngenkathi ingxube ibingapholisiwe, engeza inkomishi yekota kawoyela we-almond uxube. Lapho kuphola emazingeni okushisa egumbi, engeza amakota amathathu ezindebe zikashukela kanye nekota eyodwa yezinkomishi zikasawoti. Isisindo esiphumela sisuswa esitsheni. Isikhuhla singasetshenziselwa ubuso nomzimba. Ibhonasi yasebusika ewusizo: I-ginger peeling iqinisa ukungatheleleki.
Isebenza kanjani: UGinger ukhulisa ukuqina kwesikhumba futhi kwenze kukhanye, ngakho-ke kufanelekile ukungeza ku-lotions kanye nokuhlanza umzimba. Ngaphezu kwalokho, ilawula umsebenzi wezindlala ze-sebaceous, qinisa ama-pores namachashazi amnyama. Imaski nge-ginger ilusizo esikhumbeni esivuthiwe, ngoba le mpande iyi-antioxidant enamandla, ivuselela amaseli futhi ithuthukise amandla okuvuselela kabusha.
Hlala wedwa nawe, wagxila emkhathini wokuphumula
Photo: Pixabay.com/Ru.
I-shampoo yemvelo kanye nomoya womoya
Beka isipuni se-soda entendeni yesandla, engeza amanzi bese uxubana no-paste. Faka isicelo esihlahleni, yenza i-massage ekhanyayo bese ushaya. Njenge-air conditioner, sebenzisa i-puree kusuka esifubeni arocado.
Isebenza kanjani: I-Soda isusa imikhiqizo yesitayela futhi isebenza njenge-peeling. Ngaphezu kwalokho, lokhu kuhlanza kulawula ukukhiqizwa kweSebum. Le ndlela ayilungele izinwele ezidwetshwe kuphela: ngeshwa, i-soda igeza imibala. Futhi ukwatapheya kungenye yezindlela ezinhle kakhulu zemvelo. Amavithamini e nokokondla izinwele futhi uzenze zithobe.
Imaski yezinwele
Faka isipuni soju kumafutha omnqumo ashisayo nesipuni setiye lesinamoni. Sabalalisa ingxube enezinwele bese ushiya imizuzu eyishumi nanhlanu, bese uhlanza ngamanzi afudumele.
Isebenza kanjani: ENdiya, kusetshenziswa isinamoni emakhulwini amaningana eminyaka alahlekelwe izinwele. Kuthuthukisa ukugeleza kwegazi kusikhumba futhi kuphakela ama-follicle wezinwele. Uju luthuthukisa izindawo zokuphulukisa zesinamoni, futhi amafutha omnqumo azosiza ekugwemeni ukucasuka (ngendlela emsulwa yesinamoni - into iyavutha).
Imaski yezinwele
Lapha uzofika ngezithelo ezisebenzayo ezihlala zithengiswa. Siphula ubhanana ku-blender kusisindo esinama-homogeneous, engeza ujusi kalamula namafutha omnqumo esipuni. Qiniseka ukuthi azikho izigaxa ezishiywe engxube, bese kuba nzima ukugeza. Faka isicelo ezinweleni imizuzu eyishumi.
Isebenza kanjani: I-banana iqukethe amavithamini: Vitamin E ubhekele ukukhula kwezinwele, i-iron, potassium ne-nicotinic acid kuzabalaza. Ama-Banana Mask Mask Feeds kusuka ezimpandeni kuya kumathiphu futhi aqede ukugcwala.