Ukuzivocavoca kuchazwa njenganoma yikuphi ukunyakaza okwenza izicubu zakho zisebenze futhi kudinga ukuthi umzimba wakho ube amakhalori e-SZHIGALLO. Kunezinhlobo eziningi zomsebenzi womzimba, okubandakanya ukubhukuda, okubandakanya ukubhukuda, ukugijima, ukuhamba nokudansa, futhi lokhu kungenye yazo. Kufakazelwe ukuthi indlela yokuphila esebenzayo iletha izinzuzo eziningi zempilo yomzimba neyengqondo. Kungakusiza nokuthi uphile isikhathi eside. Nazi izindlela eziyisikhombisa eziyisisekelo zokuzivocavoca umzimba njalo zizuzisa umzimba wakho nobuchopho bakho:
Kungakwenza ujabule ngokwengeziwe
Kufakazelwe ukuthi ukuzivocavoca kuthuthukisa imizwa yakho futhi kunciphise umuzwa wokudangala, ukukhathazeka kanye nengcindezi. Ezemidlalo zibangela ushintsho ezingxenyeni zobuchopho, ezilawula ukucindezelwa nokukhathazeka. Kungakhuphula futhi ukuzwela kobuchopho kuma-hormone e-serotonin kanye ne-norepinefrine, esusa umuzwa wokudangala. Ngaphezu kwalokho, izivivinyo zingakhulisa ama-endorphin, ezaziwayo ukusiza ukubangela imizwa emihle futhi kunciphise umbono wezinhlungu. Kwakhonjiswa ukuthi izivivinyo zinciphisa izimpawu kubantu abahlushwa ukukhathazeka. Kungabasiza futhi ukuba bakubone kangcono isimo sabo sengqondo futhi baphazamisekile ngokwesaba kwabo.
Eqinisweni, isifundo ngokuzibandakanya kwabesifazane abangu-24 abathola ukudangala bakhombisa ukuthi noma yikuphi ukuzivocavoca ngamandla kuncishiswe kakhulu umuzwa wokudangala.
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Okujabulisayo, akunandaba ukuthi ukuqeqeshwa kwakho kukhulu kangakanani. Kubukeka sengathi imizwa yakho ingathuthukisa ukuzivocavoca kungakhathalekile ukuqina kwawo. Eqinisweni, isifundo ngokuzibandakanya kwabesifazane abangu-24 abatholakele ukucindezelwa bakhombisa ukuthi ukuvikeleka kwanoma yikuphi ukuqina kwanciphisa kakhulu umqondo wokudangala. Umphumela wokuzivocavoca umzimba mkhulu kangangokuba isinqumo sokudlala imidlalo sibalulekile ngisho nangezikhathi ezimfushane. Kokunye ukuhlola, amadoda nabesifazane abangu-26 abanempilo ababevame ukubandakanyeka kwezemidlalo babuzwa noma ukuqhubeka nokwenza, noma bayenze amasonto amabili. Kulabo abayekile ukudlala ezemidlalo, kwaba nokwanda kwezimo ezingezinhle.
Kungasiza lapho ukwehla kwesisindo
Ezinye izifundo zikhombisile ukuthi indlela yokuphila yokuhlala phansi yinto eyinhloko ekutholeni isisindo nokukhuluphala. Ukuze uqonde umphumela wokuzivocavoca wehlise isisindo, kubalulekile ukuqonda ubudlelwano phakathi kokuzivocavoca nokusetshenziswa kwamandla. Umzimba wakho udla amandla ngezindlela ezintathu: Ukugaya ukudla, ukwenza izivivinyo futhi uxhase imisebenzi yomzimba njengokushaya kwenhliziyo nokuphefumula. Ngesikhathi sokudla, ukwehla kokusetshenziswa kwekhalori kunciphisa izinga le-metabolic, elibambezela ukuncipha kwesisindo. Ngokuphambene nalokho, kwaboniswa ukuthi ukuzivocavoca njalo kwandisa ijubane le-metabolism, elishisa amakhalori amaningi futhi lisiza ukwehlisa isisindo. Ngaphezu kwalokho, ucwaningo selukhombisile ukuthi ukuhlanganiswa kokuzivocavoca kwe-aerobic ngokuzivocavoca okunemibhikisho kungandisa ukulahleka kwamafutha nokugcina isisindo semisipha, okubalulekile ukuze kugcinwe isisindo.
Lokhu kuyasiza emisipha nasemathanjeni akho.
Ukuzivocavoca kudlala indima ebalulekile ekwakheni nasekugcinweni kwemisipha eqinile namathambo. Ukuzivocavoca umzimba, njengokuphakamisa izinsimbi, kungavusa ukwanda kwesisindo semisipha kuhlangene nokudla okwanele kwamaprotheni. Lokhu kungenxa yokuthi izivivinyo zisiza ukukhulula ama-hormone anikela ngegagasi lemisipha yakho ukudonsa ama-amino acid. Kuyabasiza ukuba bakhule futhi banciphise ukuwa kwabo. Ngobudala, abantu bavame ukulahlekelwa yiMisipha Yemisipha nemisebenzi engaholela ekulimaleni nasekukhubazekeni. Ukuzivocavoca umzimba njalo kubalulekile ukuze unciphise ukulahleka kwesisindo semisipha nokulondolozwa kweminyaka yobudala. Ngaphezu kwalokho, izivivinyo zisiza ekwakheni ubuningi bethambo esemncane, futhi basize ukuvikela ama-osteoporosis eminyakeni evuthiwe ngokwengeziwe. Kuyathakazelisa, ukuzivocavoca umzimba umthelela omkhulu, okufana nokuzivocavoca noma ukugijima, noma ezemidlalo ngomthwalo ongejwayelekile webhola, njengebhola lezinyawo kanye ne-basketball, negalelo lokubhukuda okuphezulu kunezinhlobo zemidlalo ezingezinhle, njengokubhukuda nebhayisekili.
Kungakhuphula izinga lakho lamandla.
Ukuzivocavoca kungaba yimali yangempela yamandla kubantu abaphilile, kanye nalabo abahlushwa yizifo ezahlukahlukene. Isifundo esisodwa sikhombise ukuthi amasonto ayisithupha okuzivocavoca anciphisa umuzwa wokukhathala kubantu abangama-36 abanempilo ababika njalo ukukhathala. Ngaphezu kwalokho, izivivinyo zingakhulisa kakhulu izinga lamandla kubantu abahlushwa yi-Crought Syndrome (SHU) nezinye izifo ezinkulu. Eqinisweni, izivivinyo zibonakala zisebenza ngempumelelo ekulweni ne-sho kunezinye izindlela zokwelashwa, kufaka phakathi izindlela zokwelashwa, njengokuphumula nokwelula, noma ukungabikho kokwelashwa okuphelele. Ngaphezu kwalokho, kwaboniswa ukuthi izivivinyo zandisa izinga lamandla kubantu ababhekene nezifo ezithuthukayo ezifana nomdlavuza, i-HIV / AIDS kanye ne-sclerosis eminingi.
Kunganciphisa ingozi yezifo ezingamahlalakhona
Ukungabikho kokuzivocavoca umzimba njalo kuyimbangela enkulu yezifo ezingamahlalakhona. Kuboniswe ukuthi ukuzivocavoca njalo kuthuthukisa ukuzwela kwe-insulin, uhlelo lwenhliziyo kanye nokwakheka komzimba, kepha kunciphisa umfutho wegazi namazinga amafutha egazi. Ngokuphambene nalokho, ukuntuleka kokuzivocavoca okujwayelekile - ngisho nakulesi sikhathi esifushane - kungaholela ekwandeni okukhulu kwamafutha esisu, okukhulisa ubungozi besifo sikashukela sohlobo 2, isifo senhliziyo kanye nokufa kusenesikhathi. Ngakho-ke, kunconywa umsebenzi wansuku zonke womzimba ukunciphisa amafutha esisu futhi wehlise ubungozi bokuthuthukisa lezi zifo.
Ukuzivocavoca kungavusa ukuhamba kwegazi futhi kubangele ukuzivumelanisa namaseli esikhumba, okungasiza ukubambezela ukubukeka kokuguga kwesikhumba
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Isiza impilo yesikhumba
Ukuxineka nge-oxidative emzimbeni kungathinta isikhumba sakho. Ukucindezelwa oxidative kwenzeka lapho ukuvikelwa komzimba kwe-antioxidant kungakwazi ukuqeda ngokuphelele ukulimala kwamahhala ama-cell. Kungalimaza izinhlaka zazo zangaphakathi futhi zonakalisa isikhumba sakho. Naphezu kweqiniso lokuthi ukuzikhandla okujulile nokukhuphula umzimba kungaba nomthelela ekulimaleni oxetisication, ukuzivocavoca okujwayelekile okulinganiselwe kungakhuphula ukukhiqizwa kwama-antioxidants emvelo ukuvikela amaseli. Ngokufanayo, izivivinyo zingavusa ukuhamba kwegazi futhi zibangele ukuzivumelanisa namaseli esikhumba, okungasiza ukubambezela ukubukeka kokuguga kwesikhumba.
Kungasiza ubuchopho bakho nememori yakho.
Ukuzivocavoca kungathuthukisa ukusebenza kobuchopho nokuvikela inkumbulo namakhono engqondo. Okokuqala, kwandisa izinga lokushaya kwenhliziyo, okunomthelela ekutholeni kwegazi nomoya-mpilo ubuchopho. Kungavuselela futhi ukukhiqizwa kwama-hormone okuba nomthelela ekukhuleni kwamangqamuzana obuchopho. Ngaphezu kwalokho, amandla okuzivocavoca umzimba ukuvimba izifo ezingamahlalakhona angazuzisa ubuchopho bakho, ngoba lezi zifo zingathinta umsebenzi wazo. Ukuzivocavoca umzimba njalo kubaluleke kakhulu kubantu asebekhulile, ngoba ukuguga kuhlangene nokuxineka okuxakile nokuvuvukala kunomthelela kuzinguquko ekwakhiweni nasemisebenzini yobuchopho. Kufakazelwe ukuthi izivivinyo ziphoqelelwa yi-Hippocampus, ingxenye yobuchopho, ebalulekile ukuze imemori nokufunda, ukukhulisa usayizi. Kusebenza ukuthuthukisa amakhono engqondo kubantu asebekhulile. Ekugcineni, kwafakazelwa ukuthi ukuvivinya umzimba kunciphisa ushintsho ebuchosheni, obungadala isifo se-Alzheimer neSchizophrenia.