Ukuhlanzwa okufanele
Lapho sibandakanyeka kwezemidlalo, izindlala ze-sebaceous ziyasebenza ngenkuthalo: ukujuluka kuqokonyiswa, futhi nge-urinary acid nosawoti - kwenzeka.
Ukugwema imiphumela engathandeki yesikhumba, ngaphambi kokuqala amakilasi, kufanele ukhiphe njalo ukwakheka (uma ufike ekilabhini yokuqina ngemuva komsebenzi) futhi uhlanze ubuso ngemuva kokuqeqeshwa ngokwakheka okuqondile.
Ungakhohlwa ngokuhlanza
USamira Mustafaeva, onqobayo we-World Rhythmic Gymnastics Championship, wabelana ngayo nokuphila kwakhe, ukuthi ungasihlanza kanjani isikhumba ngaphambi nangemva kwamakilasi athi: "Ngisebenzisa ibhulashi elisha lokuhlanza uLuna Mini 3 kulokhu," kusho umsubathi. - Omunye wemisebenzi engiyithandayo kudivayisi ukugcwala kwemodi ye-Express Mode. Ngemizuzwana engama-30 uzosusa konke ukungcola, masinyane anikeze isikhumba ethonjeni bese ukhokhisa ukukhanya. Idivaysi ingathathwa kanye naye ukuze isebenze ngaphandle kwendlu, ikakhulukazi ngemuva kokushiya ihlukanisekile emakilabhini okuqina, kuzoba wusizo kuwe. Ngemuva kokuthi isikhumba sihlanjululwe uma nginomhlangano noma ngidubula, ngenza izimonyo. Uma ngingenazo izinhlelo, ngisebenzisa kuphela ukhilimu oshunyayo. "
Ukugxilisa
Ngesikhathi semidlalo, isikhumba silahlekelwa umswakama, ngakho-ke kufanele kuthathwe ngokwanele futhi kuqhubeke ukuphefumula. Ukuze wenze lokhu, gcina nami noma amanzi ashisayo noma isifutho esinomswakama.
Ingabe ufudumasisa isikhumba?
Ukuthola okuhle - Spray-Frop for Foce Sterellary Skin Studio "Ukuthambisa okusebenzayo" ngamanzi e-hydrogen. Ngaphezu kokuthambisa, lokhu kufafaza kususa ukucasuka, kunciphise ama-pores, kugcwalisa isikhumba nge-oksijini, izinto eziwusizo kanye namaminerali.
Engeza amanzi
Ukuvikela umzimba kusuka ekujuleni komzimba nasekushiseni ngokweqile, ngesikhathi sokuzivocavoca udinga ukuphuza amanzi. Kancane ngemuva kwesethi ngayinye, kodwa njalo. Kulawo mantombazane ngisho nasekilabhu yokuqina esetshenziselwa ukubukeka ngokubukeka ngendlela ebonakalayo, ibhodlela le-dumbbell kusuka ekuqaleni liphelele. Ingasetshenziswa hhayi kuphela ngenhloso eqondile - njengethangi lamanzi (i-isotonic noma yisiphi esinye isiphuzo), kodwa futhi njenge-projectile yezemidlalo.
Sifaka isisindo
Isimo se-Dumbbell sikuvumela ukuthi usebenzise ibhodlela njenge-simulator efanelekile. Inama-2.2 amalitha, okusho ukuthi isisindo salo sizoba ngama-2,2 kg. Ibhodlela ngokwalo lenziwa ngepulasitiki ephephile ephephile engenaba nezinto eziyingozi (ayikho i-BPA). Akusingeli ukuhogela futhi akusiki ukunambitha ukunambitheka kwesiphuzo - into esemqoka ukugeza njalo. Isivalo sivala ngokuqinile, siqede amathuba okuvuza. Ibhodlela lezemidlalo likuvumela ukuthi ukhiphe kalula inani lamanzi okudingayo ukuze uphuze umsubathi nsuku zonke. Futhi ngendlela ongagunda ngayo ama-biceps. Ngale ndlela, icala ebhodleleni - ama-dumbbells translucent - Kulula ukukubona ngawo uketshezi olusale lusale lusale lusale lungashiywa khona.
Umculo usibolile
ngaphandle komculo akukho ndawo
I-headset engenantambo ye-stereo smarterra cutera cute cat ama-tws izokusiza ukuqeqesha amathrekhi akho owathandayo ngaphandle kokuthola ifoni ephaketheni lakho. Ama-liners amancane ane-silicone adange (afaka ngazimbili amasayizi ahlukene) agcinwe ngokuqinile endlebeni ecwila endlebeni futhi ekhululekile ngisho nokusebenzisa isikhathi eside. Ibhethri elakhelwe ngaphakathi lizosiza ukukhuluma noma ukulalela amathrekhi akho owathandayo cishe amahora amathathu kwikhokhi elilodwa. Icala ngokwalo linebhethri lalo, elidla amahedsethi ngokushesha nje lapho ulitshala libe yisembozo esikhethekile sokujula.
Futhi-ke, ayikho ntombazane, ngisho nobani owephula umngcele oneminyaka engama-20 ubudala, ngeke ame phambi komklamo okhanyayo walesi sikhwama sekhanda. Case ngesimo sekhanda lamahedfoni ekati ngesengezo esimnandi, esizogcizelela ubuntu bakho.
Lahla ikhasi le-Orange
Sinezindaba ezimbili: zimbi futhi zinhle. Into embi ukuthi ngisho nemidlalo, i-ALOS, ayikwazi ukuvikela kuma-cellulite. Kepha kukhona okuhle: umsebenzi womzimba ngokuhlanganiswa nemikhiqizo yobuhle efanele ungasebenza izimangaliso.
Ukuphelela uqobo.
I-anti-cellulite eyinkimbinkimbi brownlim, okuqukethwe ku-anti-cellulite egxile engxenyeni yeplatinamu kusuka eSiberen Wellness iqala inqubo evuthayo yamafutha, inciphisa okhalweni kanye nomphumela we- "Orange CEEC" okhalweni. Inkambiso yesitshalo isebenza njengesibani se-lymphatic, i-Vitamin P inciphisa ukuvumela kwe-capillary mesh, ukukhishwa kwe-ivy kusebenze ukujikeleza kwegazi. Kubalulekile ukusebenzisa lesi sifundo sekhilimu: izikhathi ezi-2 ngosuku izinsuku ezingama-20 zilandelana, bese uqhubeka usebenzisa isikhathi esingu-1 ngosuku ukuze ulondoloze umphumela.
Ukuzola, ukuthula kuphela
Ubuhlungu bemisipha yinto evame kakhulu ngemuva kokuqeqeshwa, ikakhulukazi ngemuva kwemithwalo yokuqala nangemva kokunye. Kulokhu, umsizi omuhle kakhulu uzoba yi-balm ephumuzayo futhi ethokomele amafutha ayi-14 abalulekile be-thoratory thoration.
Kuthule kuphela
Uthambisa izipho ezibuhlungu, ususa ukungezwani kwemisipha, ngegama, ubuhlungu bugqokwa lula kakhulu. I-Balm equkethe i-ment oln ne-camphor ingasetshenziswa ngaphambi nangemva kokuqeqeshwa, kanye nasemisebenzini yansuku zonke.
Ngaphezu kwalokho, izithako ezisebenzayo ezinempilo (uwoyela we-carite, i-beewax, uwoyela wembewu we-sunflower) yenza i-balm ene-ejenti enhle yokuzivocavoca.