Amahlumela amasha aluhlaza afudumele ngaphansi kwelanga lasentwasahlobo, nokuthi ngabe uyazi ukuthi i-nettle encane akuyona nje ukhula oluvuthayo, kodwa futhi nezinto zokusetshenziswa ezinhle kakhulu zamavithamini entwasahlobo, futhi futhi zikhula ngocingo ngalunye mahhala ngokuphelele. Vele uzame ukuqoqa ama-greens hhayi emigwaqweni, kepha ehlathini noma epaki.
Ngakho-ke, iresiphi. I-Nettle Young ukuze udlule futhi uhlanze kahle, uthele amanzi abilayo bese upheka imizuzu eyi-10-16. Bese uvuza ku-colander, unciphise kancane, bese unquma ku-blender.
Emhluzi obilayo (inyama yenkomo noma inkukhu, ungangena kwi-cube, yize kunjalo, akusizi ngalutho) ukubeka ama-cubes amazambane acishe abe yi-1 cm bese upheka imizuzu engu-1-16. Bese ufaka u-anyanisi, ophambukezelwe izaqathe, i-nettle, i-sorrel eqoshiwe (kuyakhula futhi, kepha uma ungakutholi ku-meadow, noma ungakutholi i-sorre ebiwe), usawoti, upelepele Peas, ama-parsley greens.
Faka iqabunga le-bay kanye nesihloko sommese nge-nutmeg emhlabathini, hlikihla izingcezu ezimbili ze-lemon bese uqhubeka nokupheka eminye imizuzu emi-5.
Lapho ufaka isicelo etafuleni, ufafaze ngo-anyanisi oluhlaza, upelepele omusha omnyama bese wengeza 1 isipuni ukhilimu.