Usuku olulodwa oluhle ngo-Ephreli, u-Oleg wabhalela abangane: "Inkosikazi kanye namanenekazi, izintokazi kanye namanenekazi. Thina lapha nomngane wami u-Alexander asizange sibe namahlaya: ababona emavikini ayisikhombisa. Bese iqhuba phezu kwazo zonke izindlela ebusika. Ngubani ofuna ukujoyina? "
Kumazwana, kwakusekhona amavolontiya ambalwa, okubandakanya umuntu ogama lakhe kuleli lizwe elaziwa kuwo wonke umuntu (angavezwanga). Wabhala: "Ngikulungele ukubamba iqhaza, kepha angizukubika isisindo, ngizotshela umehluko kusukela namhlanje ekuseni ekuseni ngakusasa uH.
Futhi konke ukugoqa ...
U-Oleg wathembisa ukuthi uzokwabelana ngemininingwane yokuhamba kanye nokuwa "kokutholwa kwentshiseko" abafundi be-MAYHIT. Futhi ngasikhathi sinye - ukutshela engikufundile, ngilungiselela "imincintiswano": Izinto zokwakha zafundwa futhi zahlaziywa zimbalwa.
Abahlanganyeli:
U-Alexander, inqubekela phambili yezakhiwo; Ukuqala isisindo umsubathi 81.5 kg.
U-Oleg, umhlinzeki wehlazo; Isisindo 98.6 kg.
Abahlanganyeli ababili abavela eqenjini lokusekelwa elalingazi idatha enembile.
Futhi isivakashi esikhethekile - Igama alikakadalulwa, isisindo asidalulwa.
Imithetho Emfishane Yezinselelo:
1. Usuku lokufingqa - ngoJuni 3, 2013.
2. Indlela yokubala umphumela: iphesenti lokuncishiswa kwesisindo ukusuka ekuqaleni. *Ndidazela
3. Ubufakazi: Ividiyo enesisindo ngaphambi nangemva kwalokho. **
4. Izindlela zokufeza inhloso - ngokubona kwabahlanganyeli kulo mncintiswano. ***
5. Imininingwane njengamanje iyaxoxwa, ilethe iziphakamiso.
Amanothi nakho konke lokho:
Usuku lukhethwe ngokunganqumeli, kepha luphoqelelwa. Ngemiphumela ehlaba umxhwele, kuthatha izinyanga ezintathu, kodwa ekuqaleni, ake sibheke ukuthi yini esizoyifinyelela ekuqaleni kwehlobo.
* Empeleni, isisindo siyinkomba embi. Umsubathi noZhyhtrone bangakukala ngokulinganayo ngokwanda, futhi umlingani weMarathonist ulula, kepha abukeke edabukile. Futhi nangendlela efanele yokusebenzisa, isisindo sincishisiwe kancane, ngoba amafutha akhanyayo athathelwa indawo izicubu ezisindayo.
Kepha lokhu kuyinjongo engaphezulu noma encane, inkomba engalinganiswa. Amaphesenti alinganise kancane amathuba ababambiqhaza abanesisindo esingu-80, 100 no-150 kg, ngoba kunzima kakhulu futhi kungenziwa ngaphezulu kwezibalo ngokuphelele. Ngakolunye uhlangothi, okujwayelekile kokuncipha kwesisindo okunempilo kuyi-1 kg ngeviki. Okungukuthi, kule pace, umphumela uzobe uzinzile futhi udlala isikhathi eside. Ingqikithi yamaviki ayi-7 - inani eliphakeme lama-kilos ayi-7, futhi iphesenti lihlukile.
** Izithombe zomphakathi ngeke. Sonke singamadodakazi lapha futhi siyakholelwa eZwini. Kepha omunye wemithetho eyisisekelo yokusebenza kwakho kanye nemincintiswano, ngisho nobungani: lungisa umphumela "ku-" kanye "ngemuva". Indlela elula ukususa isisindo kwifoni yekhamera noma kwikhamera. Iphephandaba noma isikrini sethebhulethi ngosuku lwamanje samukelekile. Kepha ngokwayo, kuyadingeka ukuthatha isithombe se-FAS, iphrofayili, ekusebenzeni futhi kusuka emuva. Yebo, manje umbukiso uwethule, kepha lapho-ke intuthuko yangempela izobonakala.
*** Kunezindlela nezindlela. Senzelwe ubulili obunempilo. Kodwa-ke, nayo yonke ingcebo yokuzikhethela, kunezindlela ezisebenzayo futhi ezithembekile, futhi kukhona bonke abanye. Kukhona futhi zikhokhwe futhi zikhululekile, kuye lowo muntu. Ngubani ongathandi ukucabanga, acabangele futhi azikhahlele ngokwakho, kunezisombululo ezenziwe ngomumo: ngokwesibonelo, ukuzilolonga kokuvuvukala, lapho konke kudwetshwe khona. Noma umphakathi ru_ealthâlife, lapho konke nakho konke kupendwe, kepha udinga ukufunda okuningi, futhi ungakufunda nini, uma kudingeka uphuze ngokuphuthumayo? Ngokuvamile, inani labathandekayo esikalini lihle, kepha impilo ingcono.
Uma kunjalo, ngokuzumayo othile akazi, enesisindo semithetho:
Ekuseni, ngasikhathi sinye, ngaphambi kokudla kwasekuseni, ngemuva kwendlu yangasese, izikhathi ezi-1-2 ngesonto ngasikhathi sinye. Isikali kungcono ukuhlola isisindo sokuxwayisa, umdubuli uqamba amanga, ama-elekthronikhi nawo afudumele ngokuhamba kwesikhathi. Ukuhoxiswa okulimazayo ku-Eva, onamafutha, ukudla okunamandla, okunosawoti kanye namanzi amaningi - konke kuthinta isisindo samanje.
U-Alexander: "Icebo lami lizoba lula kakhulu. Ukudla okuphansi kwe-Carb (ngaphandle kwemikhiqizo ye-BUKERY futhi kumnandi), kanye nokuhamba kanye nokuqina kokuzilolonga okuningi. Ikhaya, ngoba kusuka ku-VIP Rocking, angizange nginakekele isikhashana, futhi kwavela ukuba kube yi-com. Ngakolunye uhlangothi, lapho kufakelwa ikhalori, amakilasi asindayo angenakwenzeka. "
Oleg: "Ungazenza lukhuni ngezindlela ezihlukile. Uma ngengqondo, ngokuqeqeshwa kwamandla okufanele, isisindo sihamba kancane. Kepha ukubukeka kuthuthuka ngokushesha. Kepha umsebenzi wethu oyinhloko uhlukile: jwayela indlela entsha yokuphila, ezovumela iminyaka ukuthi igcinwe. Sekuvele kukhona okusheshayo kuyingozi. Ukuhlala ezitsheni naseKefir - lokhu kimi kuseqisa, ukwehla kwesisindo okunempilo kusho ukuzondla okujwayelekile. Futhi ukuhamba kuhle kakhulu, kepha kuthatha isikhathi esiningi futhi, maye, akunikezi imisipha yabesilisa yangempela. Ngakho-ke ama-dumbbells azoba kakhulu. Futhi okungcono - giri. "
Uma ufuna ukwehlisa isisindo nge-FANIDHIT, ulinde okunikezwayo kwakho kumazwana, kanye naku: [email protected].