Ukuvela komuntu omncane emndenini yisikhathi esigcwele injabulo nothando komunye nomunye. Manje awuyena nje umbhangqwana, kodwa abazali abazoletha ilungu elisha lomphakathi ndawonye. Kuyadabukisa ukuthi izinyanga ezimbalwa kamuva indawo yothando ihlakazeka - impilo eyengeziwe iba empilweni kunezinto ezijwayelekile zangaphambili. Akubona bonke abalahlekile: Sizokusiza ukuthi ubuyisele isifiso sokusondela nothando phakathi kwakho, njengasekupheleni komhlangano.
Iya kudokotela
Into yokuqala okudingeka ucabange ngayo yimpilo. Ngemuva kokuzalwa kwengane, isidumbu sowesifazane sibuyiselwa izinyanga ezi-2-3, ezinye zinde. Udokotela we-gynecologist uzohlola, anikeze ukuhlaziya kanye ne-ultrasound, ngokwemiphumela yayo ezosho ukuthi kungenzeka yini ukuqala impilo yocansi. Le nto ibaluleke kakhulu ukuthi, ngemuva kwekhefu elide, bobabili abalingani bezwa imizwa emnandi kuphela. Ngenkathi udlula ucwaningo, qala ukwenza izivivinyo ze-kegel: usuku ngalunye, cwilisa imisipha ye-pelvic ngejebu elifushane nelide. Nsuku zonke, yenza ukuphindaphinda okuthe xaxa nokusondela, kepha kungabi ngaphezu kwemizuzu eyi-10. Lezi zivivinyo zisiza ukuqinisa izicubu ze-pelvic phansi kanye nezitho zangasese, eziwusizo empilweni futhi zithuthukisa ukuzwela ngesikhathi sokuya ocansini.
Ukuhlolwa kokuhlaziya nokubonisana nodokotela wakho
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Woza kwifomu
Ubulili buvela ekhanda lethu - khumbula lapho uphinde uthathe isinqumo sokuzithuka ngamakhilogremu angeziwe. Uma ungakwazi ukuzithanda, kuyini, khona-ke ngemvume kadokotela, qala ukudlala ezemidlalo. Ngokubambisana nokudla okulungile ngemuva kwezinyanga ezimbalwa uzobona umphumela wokuqala obonakalayo. Ezemidlalo zizokusiza ukuthi ulondoloze isimo esihle ngenxa yezimayini ezisebenzayo zama-hormone futhi uzoyigcina ekucindezelekeni kwangemva kokunye.
Lalela umlingani futhi ukhulume naye
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Funda ukulalelana
Njengoba sebesebenzisana futhi, kubalulekile ukuthi ukhulume nomlingani - ukusho zonke izifiso, ukunganeliseki, ukukhuluma ngemizwa yakho. Izokunikeza okungaphezulu kakhulu kwendlela entsha yobulili bomlomo noma iphakethe ngamathoyizi. Zizwe ukhululekile ukukhombisa ukuthi awuzizwa umlingani ngesikhathi sokuya ocansini: ngemuva kokubeletha, lokhu ukusabela okujwayelekile ngenxa yokwelula kwemisipha ye-pelvis. Zama ukwengeza impilo entsha empilweni ebusayo - shintsha indawo ngejwayelekile eyodwa lapho izicubu zakho zizoba khona ngethoni bese zilala ngokwanele emzimbeni wozakwethu. Ngemuva kwesikhashana, konke kuzobuyela ezindaweni zangaphambili futhi ubulili buzophinde banikeze icala lemizwelo emihle, njengaphambi kokuzalwa kwengane.