Uma kukhulunywa ngokuzivocavoca, ukuthola lokho okuthandayo kuyisihluthulelo sokuzivocavoca umzimba njalo. Lapho ukuqeqeshwa kuyamangaza futhi ubheke ngabomvu, unamathuba amaningi okunamathela kukho futhi uqhubeke nokwenza ngcono. Kuyasiza futhi uma lokhu kuvivinya umzimba kungathuthukisa impilo yakho nefomu lempilo nezindlela ezahlukahlukene - futhi kulapha lapho kufika iHula Huping. Lo mbhalo uzobheka izinzuzo zokuqeqeshwa nge-hoop, kanye nezinyathelo ezizokusiza ukuthi uqale umsebenzi.
Yiziphi izinzuzo zeHula-Huping?
1. Shisa amakhalori. Ngokusho komtholampilo we-Mayo, i-hula-cope iqhathanisa nezinye izivivinyo ze-aerobic, njengeSalsa, Swing and Belly Dance, uma kukhulunywa ngamakhalori avuthayo. Eqinisweni, ngokwesilinganiso abesifazane bangashisa amakhalori acishe abe ngu-165, futhi abesilisa bangama-kilojoule angama-200 wesigaba semizuzu engama-30 sokwehla kwe-hoop.
2. Ishisa amanoni namasentimitha. Ngokwemiphumela yocwaningo oluncane ka-2015, uma ufuna ukulahlekelwa amasentimitha azungeze okhalweni kanye okhalweni, i-hoop ingaba ngumbono ofanele wokuzivocavoca, ikakhulukazi uma usebenzisa i-hoop ngezinsimbi. Ucwaningo olwaluhlola uhlelo lweHula Huping elenziwe abesifazane abangu-13 amasonto ayi-6, bakhombisa ukuthi abesifazane balahlekelwe ngesilinganiso esingu-3.4 cm azungeze okhalweni kanye no-1,4 cm ozungeze okhalweni.
3. Ithuthukisa uhlelo lwenhliziyo. Lapho usuvele ubhekene ne-hoop, izinga lenhliziyo lizokwanda, amaphaphu akho azosebenza kakhulu, futhi igazi lizothuthuka. Uzosebenzisa futhi isikhathi esithe xaxa endaweni ye-aerobic, amakhalori avuthayo kanye nokuqinisa impilo yenhliziyo.
I-Hula-Hope ingenye yezindlela zokuzijwayeza kanyekanye futhi uchithe isikhathi nomndeni
Photo: Unsplisish.com.
4. Ukuqeqesha izicubu zamagxolo. Uma wake wasebenzisa i-hula-cope, uyazi ukuthi udinga malini ukuhambisa okhalweni ukuze kugcinwe i-hoop ibe okhalweni. Ngakho-ke i-hula-hup iqhubeke nokuhamba, udinga izicubu zomzimba eziqinile nokuhamba kwethanga elihle. Ukufunda ukusebenzisa i-hoop futhi ukuzijwayeza njalo - indlela enhle yokuhlose futhi uqeqeshe izicubu zesisu, kanye nemisipha ye-oblique yesisu kanye okhalweni.
5. Ithuthukisa ibhalansi. Ngokusho koMkhandlu waseMelika wokuzivocavoca, noma yiluphi uhlobo lomsebenzi womzimba oludinga ukulondolozwa kokuma nokuqina kokusekelwa kuwe, kungakusiza ulondoloze futhi uthuthukise ukulingana.
6. Sebenzela izicubu ezansi komzimba. Nge-hoop, hhayi kuphela izicubu zamagxolo aqeqeshiwe. Imisipha yaphansi yomzimba, kufaka phakathi i-quadriceps (ngaphambili kwethanga), ama-tendons ahlahlekile (indawo engemuva kokhamu), ama-buttocks kanye ne-caviar, futhi uma usebenzisa umthwalo wensimbi. Ukuqhubeka nokuqhubeka nokubuyela emuva emuva emuva kusuka ngapha nangapha, udinga ukusebenzisa izicubu zomlenze omkhulu nama-buttocks ukuqinisa ukunyakaza.
7. Imisebenzi Yomndeni. Lapho unomndeni, kungaba nzima ukwenza ukuqeqeshwa. I-Hula-hope ingenye yezindlela zokuzijwayeza kanyekanye futhi uchithe isikhathi nomndeni. Mema izingane zakho, oshade naye, umlingani kanye nawo wonke umuntu ofuna ukuzuza kule ndlela ethokozisayo yokuqina, ukujoyina wena ngokuzivocavoca nge-hoop. Ungayidlala futhi, ubheke ukuthi ngubani ongasakwazi ukugcina i-hoop okhalweni.
8. Kushibhile futhi kuyaphatheka. I-Hula-hope akuyona indlela eya ejimini, emakilasini agcwele ukuqina noma ukulinda emgqeni ukuze asebenzise i-CardioTryman. Ngaphezu kwalokho, akubizi, futhi ungakwenza lo msebenzi cishe noma kuphi, kufaka phakathi igumbi lokuhlala, igceke langaphambili noma egalaji.
Konke okudingayo ukuqala - lokhu kuyindilinga nendawo yokuhamba
Photo: Unsplisish.com.
Ungaqala kuphi?
Konke okudingayo ukuqala yi-hoop nendawo yokuhamba. Nawa amanye amathiphu wokukusiza ume ngendlela efanele:
Thola i-hoop yobukhulu obufanele. Impumelelo yokusebenza kwakho incike kakhulu ngosayizi we-hoop yakho oyikhethile. Ithiphu Yabasaqalayo: Sebenzisa i-HOOP enkulu ukuze uqale ujikeleze kancane. Uma ukwazi, zama i-hoop ngaphambi kokuthenga.
Khetha isisindo esihle kakhulu. Uma ukhetha i-hula-hup ngokukala, umthetho omuhle ongokoqobo wabaqalayo - qala nge-hoop enesisindo esingu-0.5-1 kg. Lapho uba namandla, cabanga ngoguquko kuma-hoops asindayo, kepha kuphela uma ungagcina umkhondo ofanele.
Bukela ividiyo. Kunezifundo ezimbalwa eziku-inthanethi ezizotshela ukuthi ziyisebenzise kanjani i-hula-hap.
Qala ngokuqeqeshwa okufushane. Nge-Hula Huping, ufunda umzimba wakho, ukuthi ungahamba kanjani nge-hoop kahle, ngenkathi usebenza ngohlelo lwe-cardiovascular. Ngenxa yalokhu, kungadingeka ukuthi uqale ngokuqeqeshwa okufushane. Zama ukuchitha amakilasi amabili noma amathathu wemizuzu engu-10 ngosuku. Njengoba uba namandla, ungangeza isikhathi sokuzivocavoca ngakunye.
Amathiphu Ezokuphepha
Yize i-Hula Huping iphephile ephephile, kunezeluleko eziningana okufanele zikhunjulwe:
Sekela ifomu elifanele. Gcina umgogodla ngqo, futhi izindlu zivikelekile ngenkathi uzivocavoca. Gwema ukuguquguquka okhalweni.
Gqoka izingubo ezifanele. Gqoka izingubo ezilingana nomzimba wakho, ngokwesibonelo, amabhulukwe e-yoga noma ama-cycling shorts kanye nehembe elifanelwe. Udinga indwangu yokuthi indwangu ayiphazamisi i-hoop lapho uhambisa okhalweni.
Qaphela uma unokulimala emuva. Uma unokulimala emuva noma ubuhlungu emuva obungapheli, thintana nodokotela wakho noma i-physiotherapist ngaphambi kokuzama i-hula-chup ukuze uqiniseke ukuthi kuphephile kuwe.