Ucansi ludlala empilweni yethu indima enkulu kakhulu kunalokho esakucabanga. Inqubo ngokwayo ayilethi injabulo kuphela, kepha futhi inzuzo yangempela yomzimba. Lesi sici sikufanele ikakhulukazi ukucubungula abesifazane, yiziphi izinzuzo ezithile ezizosho njengamanje.
Ngeza okuningi empilweni yakho
Photo: Unsplisish.com.
I-Prolongs Youth
Ngokwama-gynecologists amaningi, abesifazane abelelwa eminyakeni engama-40 ubudala abaphila impilo ekhuthazayo yobulili, njengomthetho, iminyaka emi-5-8 omncane kunabo ontanga yabo abathanda ukugwema le ngxenye yempilo. Ngaphezu kwalokho, isisekelo saphakade esiseduze sinciphisa izinga lokucindezela futhi silethe okuhle.
Elinye iqiniso elijabulisayo - Isenzo sokwenza ubuntu socansi sinomthelela ekuthuthukisweni okusebenzayo kwe-estrogen, evuselela imibimbi emincane, futhi ngokuvamile, isikhumba siba lula kakhulu.
Ukwanda okungatheleleki
Ukuze ugabheke ukungavikeleki okunamandla, ubulili empilweni yakho kufanele kwenzeke okungenani kanye ngesonto. Futhi, njengoba ochwepheshe bathi, u-Orvi kanye namacala angenamkhuhlane abhalwe kubantu abakhuthazayo ngocansi ngama-30% ngaphansi.
Ucansi kumele lube yikhwalithi ephezulu
Photo: Unsplisish.com.
Isikhathi sokuphila
Njengoba sesivele siqonda, ubulili obuphakeme kakhulu benza umzimba wethu usebenze ngamandla, okusho zonke izinqubo zokuvuselelwa kweseli ngokushesha okukhulu. Lokhu kusho ukuthi ngezifo ezingamahlalakhona abantu abanjalo babhekana kaningi, okwenza kube nokwenzeka ukuhola impilo esebenzayo, ukuba sezimpesheni.
Kwabesifazane ngesikhathi sokuya esikhathini, ucansi luthola izimfanelo zokwelapha, ukubambezela ukuthuthukiswa kwe-osteoporosis.
Ukunciphisa isisindo
Cishe iqiniso elidume kakhulu, futhi elinye le-Half Half: Ubulili obusebenzayo busiza ukushisa amakhalori, alingana nokufudumala okugcwele. Nquma ukuchitha amahora ambalwa embhedeni wakho nothandekayo wakho, Esikhundleni sokucindezela ku-simulator egumbini elithile.
Ukunciphisa amathuba ezifo ze-gynecological
Kufanelekile ukukhuluma kanjani ukuthi uhlelo lokuzala lubalulekile kumuntu wesifazane, nokuthi kungakanani isikhathi, amabutho nezindlela zokushiya ukwelashwa kohlelo oluntekenteke kakhulu nolunzima kakhulu emzimbeni wesifazane.
Kwabesifazane, ubulili bubaluleke kakhulu
Photo: Unsplisish.com.
Qiniseka ukuthi ubulili obuningi buzovela empilweni yakho, empeleni ikhwalithi ephezulu futhi nothandekayo wakho, uzogwema izinkinga ezilandelayo:
- Ukuphazamiseka komjikelezo wokuya esikhathini.
- Ukunciphisa ithoni yemisipha yesitho sangasese sowesifazane.
- Ukwephulwa kwe-hormonal ibhalansi.
- Izimpawu ezingemnandi ze-PMS.