Ngokokucwaninga, abantu badla ngokwengeziwe ezinyangeni zobusika, futhi kunezici eziningi ezingaba khona ezingasiza ekuthuthukiseni indlala. Iningi labantu lizovuma ukuthi ubusika buyisikhathi sokudla okusuka enhliziyweni. Isisindo, acebile ezitsheni ze-carbohyded, izibiliboco ezimnandi kanye namasoso anokhilimu - yonke le yimikhiqizo eyisisekelo yokudla esimweni sezulu esibandayo. Abantu abaningi babuye babika ukuthi ebusika balamba kaningi, babhekene nokuphoqelelwa okunamandla nesifiso esandayo sokudla okulula. Lesi sifiso "sasebusika" silele ekhanda lethu noma sikhona isizathu sokuthi kungani singafuna ukudla okuningi esimweni sezulu esibandayo, futhi yini esingayenza ukuze singadluli?
Ake sibuyele emvelaphi
Isimo sezulu esibandayo sivuselela umfutho wethu ukuze asinde. Ezikhathini zasendulo, isikhathi eside ngaphambi kokuba abantu babehlala ezindlini ezifakwe kahle ngesimo sezulu esilawulwayo futhi nganoma yisiphi isikhathi bangathenga imikhiqizo esezingeni eliphakeme ezitolo zezitolo zasendaweni - ubusika bekuyisikhathi esiyingozi. Ukuvuna ekwindla kuzonquma ukuthi kungakanani ukudla kuzotholakala ezinyangeni ezibandayo, futhi lapho lezi zindawo zizosetshenziswa, kunzima ukuthola izinsiza ezengeziwe, ngaphandle kokuthi ucebile kakhulu. Ngalesi sizathu, isifiso sokudla ekutholeni kokuqala kwesimo sezulu esibandayo singagxila kakhulu esakhiweni sethu sebhayoloji. Lokhu kungumfutho wokusinda kusuka ezikhathini ezedlule, lapho imizimba yethu izama ukuqongelela wonke amakhalori angasisiza ukuba siphile ngesikhathi sokuswela - cishe ngendlela efanayo nezilwane zasendle ziqongelela amanoni. Ibuye ichaze ukuthi kungani silwela ukudla okugcwele kuma-carbohydrate, ushukela kanye namafutha - umzimba wethu unethemba lokuhlehlisa amasheya anele ukuqinisekisa ukulondolozwa.
Esindayo, enothile ezitsheni ze-carbohyded, izibiliboco ezimnandi kanye namasoso anokhilimu - yonke le yimikhiqizo esemqoka yokudla kwesimo sezulu esibandayo
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Ukudla kufudumale
Enye into okufanele ibhekwe ukusetshenziswa kwamakhalori, futhi okusebenzela ukushisa umzimba, ngoba empeleni ungeza amandla ohlelweni lwakho. Njengoba isimo sezulu esibandayo sinciphisa izinga lokushisa lomzimba, ungazizwa isifiso sokudla okuningi. I-SNAG ukuthi uma uphendula lesi sisusa, uthatha ukudla noshukela ophakeme namafutha, uzokubiza ngokuthi ukugxuma esigabeni soshukela wegazi, kulandelwe ukuwa okukwenza uzizwe ubanda futhi ulambile kunangaphambili. Ngenxa yalokhu, wonke umjikelezo uyaphindwa, futhi ubeka engcupheni yokuthayipha isisindo ngenxa yokudla ngokweqile kwekhalori.
UMood uyabi kakhulu
Izinsuku ezimfishane nesikhathi esithe xaxa esichithwe egumbini, kusho ukuthi abaningi bethu bathola umthelela omncane kakhulu kokukhanya kwelanga ebusika futhi ngenxa yalokho kungahlushwa ukukhanya kwelanga, ngoba umzimba wethu udinga ukukhanya kwelanga ukuba ukhiqize le ngcweti ebalulekile. Le yinkinga ekhethekile eRussia nakwamanye amazwe asenyakatho, lapho ebusika kunelanga elincane. Ungabona futhi izinga eliphansi le-serotonin - i-neurotransmitter ehambisana nomuzwa wobumnandi nenhlala-kahle, ephinde yakhiqizwa yimiphumela yokukhanya kwelanga. Zombili lezi zintuleka zihlobene nokuqala kwesifo sokuphazamiseka kwesizini, noma i-SAR: Uhlobo lokudangala oluhlotshaniswa nezinsuku eziningi zasebusika, lapho abantu abaningi behlupheka khona emazweni lapho ubusika bubalekela khona ubumnyama. Ucwaningo selukhombisile ukuthi abantu abanenkinga ye-SAR, njengomthetho, bafuna ama-carbohydrate, njengoba besiza umzimba ukuthi basebenzise i-tryptophan, i-amino acid engaphenduka i-serotonin ukukhulisa izinga layo egazini. Kodwa-ke, ukuze le nqubo isebenze, kubalulekile futhi ukuthi ibe nemikhiqizo eminingi egcwele i-tryptophan, efana nemifino yeshidi, izinyoni, kwasolwandle kanye ne-broccoli, futhi kungadliwanga kahle ama-carbohydrate ukuze kungabikho ndawo.
Ukudla okucebile kuhlotshaniswa nobusika
Naphezu kweqiniso lokuthi kunezizathu zemvelo zokuthi kungani sifuna ukudla okwengeziwe ebusika, amanye alesi siko futhi agxile kakhulu emasikweni ethu. Kusukela ebuntwaneni, sifundiswa ukuhlanganisa ubusika ngezitsha ezisindayo, ezigculisayo - okubizwa ngokuthi "isidlo esinethezekile", hhayi ngamasaladi nezinye izitsha ezilula. Ngokufanayo, kaKhisimusi namanye amaholide asebusika ngokwesiko kuhlangene nomkhosi kanye nokuphanga, okuhambisana nokubekwa phambili kokuphathwa okukhethekile okungenzeka kungatholakali nganoma yisiphi isikhathi lapho sivame ukwedlula. Ngenxa yalokho, okulindelwe amasiko namasiko, kanye nezinhlangano zokucabanga ezigxile ezimpandeni zinomthelela esifisweni sethu sokudla okuningi ezinyangeni zobusika.
Kusukela ebuntwaneni, sifundiswa ukuhlanganisa ubusika ngesindayo, sanelisayo - okubizwa ngokuthi "isidlo esinethezekile", hhayi ngamasaladi nezinye izitsha ezilula
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Izindlu esimweni sezulu esibi
Umzuzu wokugcina okufanele ubhekwe yiqiniso lokuthi sithambekele ekuhlaleni ezakhiweni ebusika esimweni sezulu esibi, sivame ukweqa ukuqeqeshwa nokunye ukudlala okusebenzayo esikhundleni se-TV noma ikhompyutha. Kungasenza sithambekele ekudleni okungenamkhawulo kusuka ku-isithukuthezi noma ngoba sijwayele ukudla lapho senza izinto ezithile, ngokwesibonelo, zibuke i-movie. Njengoba lokhu kudla okwengeziwe kuhlanganiswa nokwehla komzimba ngokomzimba, kungaholela ekukhuphukeni kwesisindo esesabekayo ebusika. Kodwa-ke, inkinga ukuthi iningi lethu alikwazi ukusetha kabusha ngokuphelele amakhilogremu noma amabili, futhi lokhu kusho ukuthi isisindo singaqala ukuqongelela cishe eminyakeni eyishumi.
Amathiphu Ungakugwema Kanjani Ukuzuza Isisindo Ebusika
Uma ukhathazekile ukuthi uthola isisindo ebusika ngenxa yokudla ngokweqile, nazi ezinye izeluleko ezisheshayo zokuthi ungamelana kanjani nale miphumela:
Lapho kunesifiso sokudla okulula, yidlani amasobho awusizo, isitshulu kanye nezinye izitsha zekhalori ephansi, equkethe ama-fiber amaningi acebile wemifino nezinye izithako eziwusizo, kanye namaprotheni ukuze azizwe ukugcwala. Thola izinhlobo eziningi ezinempilo zemikhiqizo oyithandayo ukuze uzijabulele, ungangeqi i-calirage yansuku zonke.
Plack ngokuphelele usuku nosuku nemikhiqizo enempilo ukuze ilondoloze imetabolism futhi igweme ukuqeda izibiliboco ezimnandi nezinamafutha.
Ngesikhathi sasemini, phuma uyozama ukuthola ilanga elincane esikhunjeni esingaphandle ukuze ugcwalise izinga le-Vitamin D neSerotonin.
Uma ucabanga ukuthi uhlushwa yi-SAR, thatha izindlela zokuvimbela futhi, uma kunesidingo, uthintana nosizo lobuchwepheshe.
Qhubeka njalo udlale imidlalo - kuzophakamisa imizwa yakho, kukuphazamise ekudleni futhi ushise amanye amakhalori angeziwe.