Inketho 1
Ibhulakufesi: Iphalishi emanzini (i-buckwheat, ama-hercule), 200 g. Itiye lamakhambi. 1 ucezu ushokoledi olubi.
Ukudla okulula: Ama-apula abhakiwe noju, ama-PC angu-1-2. I-Rho Rehip.
Ukudla kwakusihlwa: Isaladi nge-squid, iqanda (amaprotheni), iklabishi laseChinese nokhilimu omuncu ophansi, u-150-200 g. Itiye eliluhlaza.
Ukudla kwakusihlwa: Izinhlanzi, 150-200 g, ukholifulawa noma i-broccoli, 250-300 g, entshontshiwe. I-Kefir Kefir - 0.5 amalitha.
Inketho 2.
Ibhulakufesi: UPotato ucubungule amazambane emanzini, ngo-150-200 g. Tea eluhlaza. ½ Zefyra noma i-1 amadlelo.
Ukudla okulula: Amapheya abhakiwe ngaphandle koshukela, ama-PC ayi-1-2.
Ukudla kwakusihlwa: Inyama yenkukhu ebilisiwe noma ebhakwe (isifuba ngaphandle kwesikhumba), 150-200 g. I-zucchini ebekiwe.
Ukudla kwakusihlwa: Ushizi we-cotchease oshintshile, 150-200 g, ama-Kissel.
Inketho 3.
Ibhulakufesi: I-Spaghetti ngoshizi (30 g) - 150-200 g. Tea eluhlaza, i-marmalade, 1 pc.
Ukudla okulula: Banana, 1 PC.
Ukudla kwakusihlwa: Isobho lemifino, 150-200 g kanye nokuhlinzekwa kwenyama ebilisiwe noma ebhakwe, i-150 g eyisidina.
Ukudla kwakusihlwa: Isaladi "Motka" (ama-beet aqhekekile, izaqathe kanye neklabishi), 250-300 g, i-kefir ephansi.
Natalia Grishin
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Ungaqala ngosawoti omncane: ukuqeda usawoti, ubheme, amasoseji nokudla okusemathinini ekudleni, ekubhemeni, ikhofi notshwala. Kepha nsuku zonke udinga ukuzijabulisa: isiqeshana soshizi esiqinile, ushokoledi omnyama, i-marmalade, marshmallow. Lokhu kuthuthukisa imizwa futhi kuzosiza ukudangala okuphanga okuhambisana nokuntuleka kokukhanya kwelanga, okudakwayo ngemuva kwemikhosi esindayo. Kuyadingeka ukuhlanganisa imodi futhi uyolala ngaphambi kokuhamba kwabayishumi nanye kusihlwa. Ukulala bekulula, kunconywa ukuhamba ngaphambi kokulala okungenani uhhafu wehora. Inyama ingathathelwa indawo inhlanzi noma ukudla kwasolwandle, engeza amantongomane athile nezithelo ezomisiwe ekudleni. Imifino mhlawumbe ubilise, upheke umbhangqwana noma isitshulu. Kubalulekile ukudla amahlandla amane noma amahlanu ngosuku, isikhathi sokugcina ungadla amahora amabili ngaphambi kokulala. Ungakhohlwa ukuthi umuntu ophilile ngosuku oludinga ubuncane bemithatha yamanzi eyodwa. Uma kwanda kwezifo zesisu kwaqala, ukudla kufanele kube nzima kakhulu: ezinsukwini zokuqala kuyinto efiselekayo ukunciphisa umkhawulo wephalishi, amazambane abunjiwe, ubungozi be-rosehity namakhambi, ama-jisels. Konke lokhu kufanele kube phezu kwamanzi. Uma unesisindo nobuhlungu endaweni ye-epigastric, ukweqa kokudla, ikhanda kanye nesiyezi, isifo sohudo, ukugabha, nomlando kukhona i-pancreatitis (ukuvuvukala kwamanyikwe), lapho kufanele ushayele "i-ambulensi".