Usanda kuthenga izicathulo ezintsha, kufanelekile ngengubo yakusihlwa. Uwagqoka futhi uphume ulinde ukuncoma ekukhetheni kwakho. Kepha inkathazo: Imichilo emincane ihlawuliswe imilenze egazini nawe, ibambe imizwa engemuva, isivele yenza ikhaya, yize iqembu liseSwing eligcwele. Ujwayelene? Inikeza izincomo, okuhlangenwe nakho kokuphila okufakazelwe - manje izingcingo awusongelwa.
Spread izicathulo
I-pair entsha yezicathulo ihlala ihlikihla imilenze, noma ngabe yenziwa ngesikhumba sangempela. Iqiniso ngukuthi isikhumba esingenasisekelo siminyene kakhulu futhi sigcina ifomu kahle, ngakho-ke izithende zakho ezingenalutho zisheshe zihlaphuke ebusweni bayo. Ngokuletha ibhokisi eline-Dream Shoe ekhaya, faka izicathulo ezintsha kusokisi eliminyene - uzothambisa ukuxabana futhi ngasikhathi sinye kwenza isikhumba somkhiqizo selule kancane. Shayela phezulu kangaka imizuzu engu-10-15 uze uzizwe sengathi lokho kwaphela kwaphela. Esitolo sezicathulo ungathenga isiza - le yigwebu elikhethekile ngesimo sesifutho esidinga ukusetshenziswa ezindaweni eziphakeme kakhulu. Izakhi zamakhemikhali zizothambisa okuqukethwe ngaphandle kokushiya isehlukaniso kukho.
I-Pedicure Master icubungula isithende kangcono kune-pumice
Photo: Unsplisish.com.
Khohlwa nge-phamber
Impande yonyawo yinqubo yemvelo, lapho imvelo isivikela khona ekuhlikihla isitobha. Ukusetshenziswa kaningi kwe-pumice yemilenze kuholela ekubukekeni kwama-corn ngemuva kokugqoka noma yiziphi izicathulo. Kwanele ukuya e-pedicure ekhokhelwayo kanye ngenyanga futhi nsuku zonke ukushukumisa imilenze ngokhilimu ukuze izinyawo zibukeke kahle. Ngale ndlela, kunconywa ukusebenzisa ukhilimu ngaphambi kokuphuma endlini ezicathulweni ezintsha - kuzokhulisa isiliphu sonyawo, ngaphandle kokuvumela lokho ku-STINT STICLE.
Ukuvikelwa ukwelashwa okungcono
Ekhemisi ungathenga ama-plasters akhethekile ama-corns: asobala futhi ngeke aphawule ngesikhathi sezicathulo ezigqokile. Ingxenye ye-Convex yesichibi kufanele ilungele engcupheni - imvamisa le yi-Achillovo tendon esithendeni. Ngesikhathi sokugqoka kwezicathulo, udaka lukhuphuka ngenani: kwenyuke ezindaweni lapho ukuyeka khona kuvame ukuphenduka izicathulo. Ngokwesipiliyoni sakhe, siyaphawula ukuthi ngisho nasemaziloloshini enegazi, lesi sichibi siyafakwa futhi sikuvumela ukuthi ugqoke kahle noma yiziphi izicathulo.
Ngokubambisana nama-sneaker agqoke amasokisi
Photo: Unsplisish.com.
Gqoka amasokisi
Into yokugcina ibhekene nabasubathi. Ngesikhathi sokugijima amabanga amade ezinyaweni, kuhlalekiwe njalo ngezicathulo - ngenxa ye-ramathon yomlenze, insimu yemayini ifana. Ukuxwayisa, qhubeka njalo amasokisi aphezulu afinyelela i-achille tendon. Futhi ngaphambi kokuqala, ngaphambi kokubeka i-sock, ulunyule izinyawo zengane yengane, i-talc noma i-chalk - le yi-lifehake evela kubasubathi abanolwazi, okunciphisa ukukhethwa kwezithukuthuku.