Izizathu zokuwohloka kwememori kungaba eziningana. Ngenxa yezinguquko ezihlobene nobudala, abantu bakhulisa ukunikezwa kwegazi ebuchosheni. Kuyenzeka Ngenxa yokuncipha kwemikhumbi . Kungakho abantu asebekhulile bakhohlwa kakhulu. Futhi isimo sivame ukukhuliswa ngalesi simo. Futhi lokhu kuwumkhawulo udokotela we-Osteopath. Ukuphuculwa kokugeleza kwegazi ebuchosheni kungumphumela wokwelashwa kwe-osteopathic, ngakho-ke - Thuthukisa inkumbulo yakho.
Isizathu sesibili - Ukunciphisa umsebenzi we-gend yegilo. Futhi kulokhu, yi-endocrinologist kuphela ekusiza. Ochwepheshe batusa ngokuqinile ukuba abe khona nge-endocrinologist futhi benze ukuhlaziya okudingekile ukuqeda ubukhona bezinkinga nge-thyroid, nakho, nakho, kungafaka ukuthuthukiswa kokwephulwa okuthile emzimbeni.
Ngaphezu kwalokho, ukudakwa okungapheli nakho kuthinta kabi amaseli obuchopho futhi kunciphise ukusebenza kwawo. Ngakho-ke, ngaphezu kokuhambela udokotela we-endocrinologist ne-Osteopath, yeka utshwala, i-nicotine - azikho imikhuba emibi egameni lememori enhle!
Vladimir zhirotov
Kepha ukuvakasha kudokotela kusebenza ekuthuthukiseni inkumbulo akunqunyelwe. Okuningi kuncike kumuntu uqobo kusuka ekukhoneni kwakho. Ngemuva kwakho konke, inkumbulo uhlobo "lwemisipha." Futhi uma uhlala nsuku zonke (noma okungenani amahlandla amaningi ngesonto) enze izivivinyo ezithile ekuqeqesheni inkumbulo, okungukuthi, ithuba ngempumelelo "lokuphuma" ubuchopho bakho. Ungenza ekhaya noma emsebenzini. Lezi zivivinyo azidingi isikhathi esikhulu sesikhathi noma umzamo omkhulu.
Ukuzivocavoca kuqala
Thatha iphepha bese uchaza izolo lakho. Kungcono umzuzu. Ungakwenza engqondweni. Kepha ukugxila kangcono, bhala isenzo ngasinye ephepheni. Uma uthola "ukwehluleka", shintsha, futhi ngemuva kwemizuzu engu-15-30, buyela emuva ekuzivocavoca futhi uzame ukukhumbula futhi.
Ukuzivocavoca Okwesibili
Thola ividiyo, ngokwesibonelo, ngamahlaya eyenziwe nguYuri Nikulina. Ngemuva kokubuka, thatha iphepha bese ubhala phansi wonke ama-anecdotes asanda kuzwakala. Lungisa ulwazi ngesikhathi senqubo yokubuka senqatshelwe! Isebenza inkumbulo yakho kuphela. Ibhonasi emnandi - Ukuhleka, okuthi, mhlawumbe impilo futhi akukuvezi, kepha umsebenzi wobuchopho uthuthuka!
Ukuqala ukuzivocavoca
Funda izinkondlo. Nganoma yiluphi ulimi, kunoma yimuphi umthamo. Akube yimigqa emine, kepha kufanele ufunde futhi uphinde uphinde ngaphezu kwezinsuku ezimbalwa ukukhumbula ngokuqinisekile. Okokuqala, yandise ama-Horizon, okwesibili, okubaluleke kakhulu, inkumbulo iyahanjiswa.
Kunezinye izivivinyo zokuqeqeshwa nokuhlushwa kobuchopho. Isibonelo, amatafula uShulte, imephu yokuhlabelela, njll. Banye, khetha lokho okuthanda kakhulu. Into esemqoka, yenza.