Kukholakala ukuthi iresiphi yama-sauerkrauts yalethwa eChina. Kunobufakazi bokuthi ngekhulu lesithathu BC. E. Lapho abasebenzi bebelwa ngodonga olukhulu lweChina, iklabishi elixhumeke, bapendwe ngephutha lerayisi. Ukuphela kwento eyayingeyona iklabishi elimhlophe, kodwa isiShayina (ipakethe), noma i-beijing, enjengesaladi.
ERussia, i-sauer (noma i-acidic) iklabishi ibilokhu lihlonishwa njalo. Futhi namanje uhlala umkhiqizo othandwayo ngesikhathi esibandayo. Izakhi zezempilo zikholelwa ukuthi kuyadingeka ukufaka iklabishi elinjalo ekudleni, njengoba kuwusizo ohlelweni lokugaya ukudla futhi kunekhalori ephansi (nge-100 g kcal). Okuqukethwe kwezakhi zomzimba kanye namavithamini amavithani iklabishi ngaphambi kwemifino eminingi emisha namajikijolo, okubaluleke kakhulu ebusika.
Igugu
Izithako: I-500 g sauerkraut, 500 g yeklabishi elimhlophe elisha, ama-2 carrot, i-500 g yengulube, 200 g inyama ebilisiwe (ungathatha i-sausages), 3 tbsp. Utamatisi unamathisela, ushukela, usawoti, pepper.
Indlela yokupheka: EKazan noma i-saucepan enomugqa obukhulu ku-Fry anyanisi, osikiwe ngama-cubes amancane. I-Carrot grate ku-grater yama-coarse bese engeza umnsalo. Lapho izaqathe zithambile, engeza i-sauer cauldron lapho, odinga ukumfaka kahle ukuze kungabikho brine. Mboza isembozo bese ushiya ukucisha amaminithi ama-20. Ngemuva kwalokho engeza ukuthosa ku-sauerkraut. Ingulube uthathe izingcezu ezincane kanye gazinga epanini lokuthosa kuze kube yilapho i-crust yegolide. Bese kuguqukela kwiklabishi, hlanganisa kahle bese ushiya ukweba ngaphansi kwesivalo. Ngemuva kwemizuzu eyi-10-15, engeza ushukela ukunambitha, usawoti, upelepele, uCanine. Utamatisi unamathisele uthele ngenani elincane lamanzi bese uthele eBigus. Hlanganisa konke bese ushiya ukweba cishe isigamu sehora. Sika ama-cubes wenyama yenkomo nakwimibuthano yamasoseji. Engeza inyama eBigus. Govuza bese ushiya ukucisha elinye ihora, kuze kube yilapho ulungela.
Isobho elinamakhowe amhlophe
Photo: Pixabay.com/Ru.
Isobho elinamakhowe amhlophe
Izithako: I-500 g sauerkraut, 500 g yengulube noma i-500 g yenkomo, amazambane angama-4-5, isibani esingu-1, 1 isanqante, idlanzana lamakhowe omisiwe, izingcezu ezi-2-3 zegalikhi.
Indlela yokupheka: Iklabishi libeke epanini cishe ngehora elingaba khona, engeza ucezu lwebhotela. Umhluzi wenyama osheshayo. Uma inyama yayiyithambo, khona-ke kungcono ukuhluza umhluzi. Amazambane ahlanzekile abile ngokwahlukana. Ngemuva kwalokho umkhuhlane omuhle. Amakhowe acwilisa. Bese ubilise. Mushroom Umhluzi Umhluzi uthele inyama. I-anyanisi uthathe ama-cubes, izaqathe ze-grate ku-grater engajulile. Fry anyanisi kuqala, bese ufaka izaqathe. Lapho izaqathi sezilungile, faka amakhowe kanye gazinga. Sika inyama ngezicucu. Emhluzi wabeka inyama, amakhowe athosiwe, iklabishi namazambane acubuziwe. Usawoti ukunambitha, upelepele, engeza iqabunga le-bay. Ukuhlaba Imizuzu emihlanu ngaphambi kokulungela ukwengeza ugarlic kanye nemifino ebunjiwe.