Kunezinqubo ezithile zesikhumba esenza kangcono ebusika. Isibonelo, khanyisa kuze kube yilapho ilanga lingasebenzi. Okungukuthi, khanyisa amabala ezingulube atholakala ebusweni nasezandleni zamantombazane nabesifazane. Ngemuva kwakho konke, uzovuma ngaso sonke isikhathi isici sokuhlobisa ngezinga elithile noma kwelinye. Tshela ukuthi ungabhekana kanjani naye abantu.
Inombolo 1.
Ijusi kalamula, izindlela zokuqala neziyinhloko. Ulungiselele isaladi nge-Colitrus Rejeeling? Inyama ebilisiwe ejusi? Akunjalo, ungalahli izinsalela - Sula i-powder isikhumba sezandla - zizokhanya futhi zithambe. Ngendlela, ngasikhathi sinye aqinise izipikili. Ijusi kalamula liyakwazi ukususa ngisho namabala amadala ngamabhulashi. Futhi ngokwesilinganiso esingu-1 kuye ku-10 ngamanzi abilisiwe, angasula ubuso.
Qhwalela ulamula futhi usule ubuso ngama-ice cubes
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Inombolo 2.
Le yi- "chip" yaseRussia kuphela, ngoba eYurophu, kudliwa iparsley encane, neze. Izicucu zalesi sitshalo kufanele zisikwe kahle, zithathe amanzi abilayo, zigcizelele futhi zisule amashadi wezindawo zezinkinga kaningana ngosuku ngosuku. Umphumela ngeke uzenze ukulinda.
Ogogo bethu basebenzise le ndlela
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Inombolo 3.
Hhayi, hlobo luni lwezimonyo ezingabazukulu bethu? Ingadi yemifino kuphela, ehlobo kuphela. Manje manje sibona ukhukhamba ezindaweni zokubala nganoma yisiphi isikhathi, futhi isono asisebenzisi lokhu. Imifino emithathu ku-grater bese ibeka ikhwalithi yemaski imizuzu engama-20-25, nangemva kokugezwa. Ikhukhamba aligcini nje ngokuqeda imibala, kodwa futhi linikeza isililika nesikhumba.
Ukhukhamba utholakala nganoma yisiphi isikhathi.
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Inombolo 4.
Kepha amagilebhisi ashibhile manje. Le kasiko inenani elikhulu le-Vitamin C. Kepha linolaka kangangokuba kungcono ukulixubha ne-kefir, ukuze ungashisi isikhumba. Futhi ngomphumela kwimaski evuthayo (ujusi wengane ephakathi, nezinkezo ezintathu zomkhiqizo wobisi) Ungangeza amaconsi ayi-15 e-ammonia atshwala. Ngemuva kwemizuzu engu-15, imaskhi kumele ihlanzwe.
Lesi sithelo sinezakhiwo ezinhle kakhulu.
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Inombolo 5.
Futhi siphendukela ku-kefir, okuhlanganisa kahle. Akukubi ukuzalela ubumba olumhlophe noluhlaza okwesibhakabhaka - kuhlanza ubuso futhi kusoma imiqhudelwano evame ukuba yimbangela ye-pigmentation.
I-Kefir ilusizo hhayi kuphela ukuphuza
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