Ebusika, ukulimala kwandise kakhulu. Uyazi noma yimuphi umsizi wamathambo, uphoqelekile ukuthi athathe ngisho iziguli ekulimaleni. Ababanda emgwaqweni, iqhwa neqhwa elithe xaxa - umugqa omude wedokotela. Uma iqhwa liza, ubuningi bokulimala buba uhlobo lobhubhane. I traumatologist wezifo zamathambo, udokotela, umfundi wesayensi yezokwelapha, onguchwepheshe okuholela emkhakheni kwezemidlalo traumatology kanye nokwelashwa emalungeni Yuriy sika amajaji, watshela ukuthi baziphathe kanjani ebusika, hhayi Kunjengokungathi.
Yimuphi umonakalo ongatholakala lapho uwela eqhweni?
Imvamisa kubantu abawela eqhweni batholakala:
- Amahlaya;
- Ukucasuka;
- Ikhadi nokulimala kobuchopho nokunikina kobuchopho;
- Hematomas (ama-ruvis amakhulu "amaningi);
- Izindlebe zezicubu ezithambile.
Ukulimala okuthile kukhanya ngokwanele. Akumnandi, kepha azihlotshaniswa nobuqotho obukhubazekile bezakhiwo zohlelo lwe-musculoskeletal. Omunye umonakalo ubaluleke kakhulu, futhi ngaphandle kokunakekelwa kwezokwelapha akwenzi ngaphandle kokunakekelwa kwezokwelashwa.
Udokotela wama-Orthopedist Traumatologist, udokotela, ukhetho lwesayensi yezokwelapha, uchwepheshe oholayo emkhakheni we-Traumatology Traumatology kanye nokwelashwa uSustavo Yuriy's
Lapha Izimbangela ezivame kakhulu zokukhanga izinhlasela ezincithakalweni ngesikhathi sasebusika:
- Ama-Fractires of the ray-Tank Joyina;
- Ukuqhekeka kwethambo lehlombe - lapho uwa ngokwesekwa ku-elbow;
- Ukuqhekeka kwentamo ye-hip - kwenzeka kaningi kwabesifazane ngemuva kokuya esikhathini;
- Ukulimala kokuhlanganiswa kwe-ankle;
- Ukulimala kwekhanda.
Amathiphu ayi-5 azogwema ukulimala kobusika
1. Khetha izicathulo ezifanele
Okuwukuphela kufanele kube khona i-ribbed. Ngaphandle kwalokho, ukubamba kwawo kunobuso kuzoba buthakathaka. Uzokonakala futhi uwe.
Kufanelekile ukulahla izicathulo ezingathandeki. Ungagqoki amabhuzu anezithelo eziphakeme noma endaweni yesikhulumi. Ungaguqula umlenze futhi ulahle i-ankle Joint. Isithende kumele sizinze. Kuyinto efiselekayo ukuthi ukuphakama kwayo kungadluli ku-4 cm.
2. Yenqaba izingubo ezingakhululeki
Ezinye izinhlobo zezingubo zenza umuntu ahambe kancane, aze aze. Ngakho-ke, akasigcini ukulinganisela lapho kuvinjelwa. Izinto zokugqoka ezingafuneki zifaka:
Ama-volumetric caps avimba isibuyekezo ngokukhawulela ukubona.
Amajakethi amavolomu, okubandakanya ama-hood - awagcini nje ngokuphazamisa isibuyekezo, kodwa futhi enza umuntu ambi.
Amajazi amade noma amajazi abole. Lapho uhamba endaweni ethambekele emgqeni noma ngezinyathelo, zingadala ukuwa ngoba zizodideka.
Iziketi ezinciphile kakhulu noma amabhulukwe akhawulele ukuhamba kwezinyawo. Zibangela ukungaphatheki kahle lapho zihamba, zinciphisa ubude besinyathelo futhi zingavumeli ukuqondisa ukubuyisela ukulingana.
Ebusika, ubuhle bonyaka kufanele bathande ukulula. Kodwa-ke, umuntu akakhiphi enye. Vele uzithengele izingubo ezizoba ngasikhathi sinye ezinhle futhi zintofontofo.
Ebusika, inani lokulimala landa kakhulu
Photo: Pixabay.com/Ru.
3. Bheka imithetho yokuphepha eyisisekelo, wenza ezemidlalo ebusika.
Ebusika, abaningi be-hockey, ukushushuluza nokushushuluza. Le midlalo inobuhlungu obukhulu. Ukuvikela izitho zakho kumonakalo, gcina imithetho eyisisekelo yokuphepha yemidlalo yasebusika:
Ungazami ukuthi "weqe ngenhla kwekhanda": Ungahlakumi ngejubane ngezinyathelo, ungazami ukwenza amaqhinga ayinkimbinkimbi.
Qaphela futhi ubheke nxazonke. Noma ngabe uchwepheshe, ungaqothula kusuka emuva kwe-novice, eyaqala ukushushuluza.
Musa ukugqoka kufudumele kakhulu. Uyanakekela futhi ungabamba umkhuhlane.
Uma ungakakashintshi noma ushushuluza, chitha amakilasi amaningana nomfundisi. Kuzosiza ukusetshenziselwa ezemidlalo ezintsha, ngaphandle kokubeka izigaxa. Ngaphezu kwalokho, hhayi kuphela ekuphatheni, kodwa futhi ngokoqobo. Izigaxa ebunzini ngeke kube kancane.
4. Ungaphuzi utshwala
Kukholelwa ukuthi imimoya eqinile ingadakwa "ngokufudumala." Kepha akunjalo. Umuzwa wokuzithoba wenduduzo empeleni uphakama ngenxa yokuthi umzimba unikeza ukushisa imvelo.
Kepha into esemqoka - ukwephula utshwala ngokwephula ukuxhumanisa futhi kunciphisa umkhawulo wokuzwela kokubili kubanda nobuhlungu. Ukhulula ukwesaba futhi aphokose umuntu ngesenzo sokunganaki. Ngakho-ke, abantu esimweni sokudakwa kotshwala balimele kaningi.
5. Ukuwa kwesokudla
Akuwona wonke ama-Fall aphela ngokuqhekeka kwamathambo noma ukukhishwa kwamalunga. Noma ngubani angawa. Kepha udinga ukukwenza kahle ukugwema ukulimala.
Uma wehla futhi uzizwe sengathi usuzowa:
- Musa ukubeka izandla zakho phambili - zibagobe kangcono ukuthambisa ukuwa;
- Izicubu zomzimba kanye neqembu;
- Musa ukuwa emsileni, zama ukuwa emabhuleni bese ugoqa ohlangothini;
- Ungaweli emhlane wakho - qhubeka eceleni;
- Uma ukuwa emhlane kungagwenywa, zama okungenani ukungashayi phansi umhlaba, ukuvimba ubuchopho unyakaze: ukwenza lokhu, cindezela i-chin to chest.
Uma ukulimala bekungavikelekile, kuyadingeka ukuthi abonane nodokotela ngokushesha. Endabeni lapho ungakwazi ukufika ekulimaleni, cela ukusekelwa ngabantu abaseduze kwakho noma usebenzise ifoni ukushayela ucingo "ambulensi".