Sihlala sifuna ukuthola umphumela omkhulu ngesikhathi esifushane kakhulu. Ukwehla kwesisindo ngokushesha futhi ngaphandle kwemiphumela kungenye yezifiso eziphambili zowesifazane wanamuhla. Kepha kufanelekile ukucubungula izici zomzimba. Lapho ububanzi besisindo, isikhumba seluliwe futhi, kwesinye isikhathi, asinasikhathi sokukhipha amakhilogremu avusiwe. Kuyaqapheleka ukuthi ukuncipha kwesisindo okubukhali kungukuthi, okokuqala, kukhishwe ingcindezi enkulu yomzimba: Inani lama-radicals wamahhala likhula kumaseli, liyakhishwa i-cortisol hormone, lehlisa amandla, ipulasitiki kanye nokuqina . Inyanga, hhayi ngaphezulu kwamaphesenti ama-2-5 wesisindo somzimba esiphelele ngaphandle kokulimala emzimbeni kungaba maningi. Futhi, lapho ukunciphisa umzimba isisindo, inani lamavithamini kanye namaminerali adliwe ancishisiwe ngokuqinile, okubalulekile emzimbeni wethu.
Kepha yini okufanele yenze uma unquma ngokuqinile futhi usuvele usuqede ukwehlisa isisindo ngokumangazayo, ukuthi ungakugwema kanjani isikhumba ukugcwala?
1. Khulisa inani lamavithamini.
Umzimba ngesikhathi sokunciphisa umzimba udinga amavithamini namaminerali alandelayo: Vitamin C, B1, B2, B6, RR, a, E. Futhi kuyadingeka ukukhulisa inani lamanzi adliwayo ngosuku. Ungakhetha isakhiwo esifanelekile samavithamini nodokotela.
2. Ukunakekelwa kwesikhumba.
Uma inani lamakhilogremu onquma ukwehlisa isisindo ngaphezu kweshumi lizosiza ukuxhasa isikhumba ngethoni, noma aqede ama-4-7 cm omzimba womzimba:
Vacuum and roller massage + infrared Light + RF Ukuphakamisa Ukuphakamisa - Ngosizo lwemisebe ye-infrared, izicubu zifudumele, ukungeniswa komoya-mpilo kumaseli kuyathuthukiswa, kunamafutha amanoni, namagagasi omsakazo asebenze kusebenze ukukhiqizwa kwe-collagen. Isikhumba siba yi-elastic ngokwengeziwe, okusha, okuzwakalayo kanye ne-tat. Ngale nqubo, ungasusa ngokushesha nangokungenabuhlungu ku-cellulite noma yisiphi isigaba.
Umzimba we-mesotherapy - Ngosizo lwezinaliti ezinhle kakhulu, i-vithamin cocktail yethulwa ekujuleni kwesikhumba. Inqubo enjalo ithuthukisa ukusakazwa kwe-lymph, ukujikeleza kwegazi, kukukhulule kusuka kumamaki wokunwebeka kanye ne-pigmentation.
Isisho - Lesi isifaniso sesimanje se-liposuction, kepha ngaphandle kokungenelela okuhlinzayo. Amagagasi aphansi we-ultrasonic abhubhisa amaseli amafutha, athathwe kamuva ngokwemvelo. Inqubo iphephile ngokuphelele futhi ayinabuhlungu.
Ngomphumela omkhulu osheshayo kufanelekile ukusebenzisa zonke izinqubo ezintathu kwinkimbinkimbi. Futhi-ke, akufanele ukhohlwe ukudlala imidlalo. Ukuzivocavoca ngokomzimba okusheshisa izinqubo ze-metabolic ngokwandisa ukujikeleza kwegazi.