Ukwanemazi neqembu labachwepheshe - ngabenteka, umqeqeshi wokuqina nodokotela wezengqondo - washintsha ukudla kwami Futhi izinyanga ezintathu ngilahlekelwe amakhilogremu ayishumi. Ngasikhathi sinye, cishe akwenqatshwanga. Ukudla kulinganiselwe, cishe kukhona konke okukulo: isinkwa engisithandayo, i-pasta kanye noSushi - kwesinye isikhathi kungenzeka. Bengingaphandle kobunzima obukhulu obulahliwe. Futhi ngobunzima bokubhema nosawoti, obuzwakala kakhulu manje lapho konke lokhu kuningi ematafuleni amademoni. Ngizokutshela ngemigomo emisha yokudla okunempilo. Kunamatafula amaningana awulawulayo. Isibonelo, bonisa ukuthi yimuphi umkhiqizo ongawadla ngasiphi isikhathi. Ngakho-ke, izinhlanzi ezibomvu namantongomane zingadliwa kuze kube kane kusihlwa, izithelo, isinkwa nofulawa - kuze kube semini. Ukubheka le mithetho enzima, ngihlala ngisondliwe futhi ngasikhathi sinye angiba ngcono. Sidla kathathu ngosuku: ibhulakufesi, isidlo sasemini kanye nesidlo sakusihlwa. Kusuka ekuseni kuze kube sekuseni, okulula: amantongomane, izithelo ezomisiwe, izithelo, i-smoothie. Kimina, umsoco ofanele izitsha ezilula. Ungathatha inhlanzi, usonge nge-foil bese ubeka kuhhavini, kodwa ukwenza izindaba zakho. Ngifaka imizuzu emithathu ye-broccoli emanzini abilayo - ngicela, kuzoba nesitsha esiseceleni.
Eminyakeni yabafundi angikwazanga ukugwema ukudla okungenamfashini. Hlala ekudleni kwe-Kremlin naku-Duucan Diet. Ngenxa yalokhu, kungenzeka ukuthi setha kabusha amakhilogremu amahlanu ngesonto, kepha lapho konke sekubuyiswe, futhi, futhi, futhi, ukuncipha kwesisindo okusheshayo akusizi emzimbeni. Futhi ukulungiselela ukukhethwa kwezwe lonke nge-Eurovision ngonyaka ka-2010, ngisuthise ku-kefir eyodwa izinsuku eziyishumi. Kungenzeka ukuthi wehlise isisindo ngamakhilogremu ayishumi, kepha bekuqine kakhulu: Ikhanda laligcwele, isisu saxoshwa ebuhlungwini, sibonga uNkulunkulu, ngakwazi ukugwema izifo zohlelo lokugaya ukudla. Angikukhuthazi muntu ukuthi ahlanganyele ezintweni ezinjalo, konke lokhu akunangqondo futhi akuholeli kunoma yini enhle.
Nginombala wezinwele okungeyona okwemvelo, ngikhanyiselwe ukukhanya emvelweni. Yaba bomvu ngokuphelele ngengozi lapho icula eLos Devchatos Group. I-Stylist yamukela lesi sinqumo esibi. Kusukela lapho, ngibe ngumlilo! Angitholanga indlela yokusindisa izinwele zakho. Lapho uvame ukuboniswa ku-TV futhi uhlanganyela kumakhonsathi ahlukahlukene, ukubuka izinwele ziba nzima ngokwengeziwe. Ngaphezu kwalokho, ama-curls angapheli, ukuqondisa insimbi, ukuvezwa okushisayo ukufinyeza ubude bezinwele.
"Nginombala wezinwele okungowokungemvelo, ngingumbala okhanyayo kusuka emvelweni"
Ngokuphoqelekile, ngisebenzisa uwoyela ngezeluleko. Ngaphandle kwalokho, kubonakala kimi sengathi izinwele ziphila ngokulahlekelwa idatha ebekwe ngofuzo. Vele, udinga ukusebenzisa i-shampoo efanelekile, kwesinye isikhathi phuza amavithamini futhi ngezikhathi ezithile wenze imaski yokwelapha futhi ubhekane nezinye izinqubo "injabulo yezinwele".
Mina-ke, ngiye e-cosmetologist, kepha izinqubo zesaba kakhulu. Mhlawumbe ngokuhamba kwesikhathi izivivinyo ezithile zizoba. Isibonelo, i-botox efanayo. Okwamanje ngingacebisa amantombazane kuphela ngama-plasmolift. Lokhu ukuphela kwezinhlaka zobuhle engizenzile. Ngale nqubo, igazi lithathwe emithanjeni, i-plasma ihlukaniswe nayo, ubuso obukhohliwe. Njengoba lokhu kuyinto eyakho yemvelo, ngibheka le nqubo iphephile. Ngosuku noma ezimbili, iminonjana yomjovo izolahleka, kuzokwazi ukungena ekukhanyeni, kwenze kuthathwe izithombe.
Ukudla nokulala okunempilo, amanzi amaningi - kubonakala kimi, le yimfihlo yobuhle. Lala ikakhulukazi. Futhi-ke, udinga nje ukuzithanda wena, yiba nomusa, ngoba ububi obubi nesimo esibi asisoze senza umuntu abe muhle. Ngokubona kwami, ukumamatheka kungumhlobiso omuhle kakhulu. Lapho unika abantu isimo esihle - usuvele umuhle ngokwesimiso.
Imaski yeqanda ukukhula kwezinwele
Ukwakheka: iqanda elilodwa, uju kanye namafutha omnqumo ngokulingana okulinganayo. Ngezinwele zobude obuphakathi - 2 h. L.
Ukulungiselela: Hlanganisa izingxenye ngokuphelele, zisebenza. Dala ukushisa kwezinwele. Geza ngemizuzu engama-20-30.
Imaski yamagilebhisi anomsoco yazo zonke izinhlobo zesikhumba
Ukwakheka: Ijusi lamagilebhisi eliluhlaza omusha - 2 h. Amafutha omuncu omuncu - 1 tsp; Amafutha omnqumo - 1.5 h.; Ufulawa webhali (njengoba kudingeka).
Ukulungiselela: engeza izakhi kujusi, hlanganisa. Uma imaskhi ingekho ngokwanele, engeza ufulawa webhali. Faka isicelo esikhunjeni esihlanzekile. I-ruff ngemizuzu engamashumi amabili incipha itiye.