Kukholakala ukuthi ama-dumplings asungulwa eChina. Balethwa kithi ngenxa yemithi ekugcineni kwekhulu le-XIV. Ama-Throat-Finns, athuthela entshonalanga, amise isikhashana kuma-urals, lapho ahlanganyela khona nabantwana bendawo, lapho izingcezu zenyama zisongwe khona ngenhlama emincane. Ukufakwa kwakudala kwamadombolo ama-Ural kulungiselelwe kusuka ezinhlotsheni ezintathu zenyama: 45% yenkomo, amawundlu angama-35% ama-20% wengulube. Kepha manje ukugcwaliswa kwamadombolo kwenza kunoma yini: amakhowe, i-sauerkraut, ama-turnips, amajikijolo, izithelo, umdlalo, inhlanzi. I-Pelmeni iboshwe, icishiwe futhi ibhakwe, yasebenza ngamasoso ahlukahlukene, ukhilimu omuncu kanye no-oyela.
Pelmeni nge goorbowy
Izithako: I-1 kg ye-pink salmon fillet, ulamula, ama-2 bulb. Okokuhlola: izinkomishi ezi-3 zikafulawa, 1 tsp. Usawoti, 1 inkomishi yamanzi.
Indlela yokupheka: Faka usawoti kufulawa bese wethula kancane kancane amanzi. Ukuxobisa inhlama. I-pinkish fillet ingagawulwa ngummese noma ukugaya ku-grinder yenyama. Ngubani othanda ukugcwalisa umdala, ungangeza ukuskena ku-nyama grinder fat. Hlanganisa nama-bulbs amabili. E-mince eqediwe, ungaphonsa kancane ujusi kalamula, engeza usawoti kanye nopelepele. Ngakho-ke ukuthi ngesikhathi sokupheka okuphekayo ungaqheliswanga, imiphetho yokuhlola idinga ukugcotshwa ngamaprotheni amanzi noma amaqanda bese uxhuma. I-Pelmeni ingabanda noma ngokushesha ukupheka. Beka imikhiqizo eseqediwe kudingeka ukuthi ishayelwe ibhodi. Ukupheka ama-dumplings kuyadingeka kumanzi abilayo, anosawoti cishe imizuzu emihlanu. Ungasebenza ngo-ukhilimu omuncu, ibhotela noma isoso.
Ukugcwaliswa kwezinhlanzi kungenziwa ngePike nePike Perch, i-Catfish, eKace, i-salmon ne-trout. I-100 g cishe nge-180 kcal.
Amadombolo ngamakhowe
Izithako: Inhlama yokudonswa kwamadombolo, ama-500 g champign, ama-2 ama-hampbs, usawoti, upelepele.
Indlela yokupheka: Anyanisi nquma ube ama-cubes amancane. Ama-SHAMPINNS achotshoziwe. Uma amakhowe omisiwe aya ukugcwaliswa, khona-ke adinga ukuzithoba ngaphambili bese ebilisa. Okokuqala, emafutheni wemifino, u-anyanisi othosiwe ngaphambi kokucaca, bese wengeza amakhowe. Lapho amakhowe elungiselelwe, adinga ukuthi anosawoti, upelepele futhi ochotshoziwe emgodini. Ukupheka ama-dumplings kuyadingeka emanzini abilayo anosawoti imizuzu engaba ngu-10.
Ukugcwaliswa kwamakhowe, ungathatha noma yimaphi amakhowe, amasha futhi aqandisiwe noma omile. Ku-100 g cishe ngo-190 kcal.
Isoso ku-dumplings
Siberian: 1 inkomishi ukhilimu omuncu, 200 g wamakhowe we-saline. Amakhowe achoboze futhi axhumane no-ukhilimu omuncu.
I-SOURDED: 1 inkomishi ukhilimu omuncu, ukhukhamba ongu-1-2 obunjiwe, imifino, 30-50 g ushizi oqinile. Ukhukhamba uchotshona, bamba ukukhetha, ushizi we-grate. Zonke izithako zokuxhuma. Ungangeza i-clove yegalikhi.
Yoghurt: 1 inkomishi ye-yogurt yemvelo, ½ mint beam, ½ tsp. I-Black Hammer Pepper, ½ TSP Usawoti, ama-clove ama-4 wegalikhi. Konke okuchotshoziwe nokuxhuma.