Akunakwenzeka ukonga isimo esifanayo isikhathi eside: Umcimbi ngamunye empilweni yethu ushiya umkhondo wakhe futhi unikeza okuhlangenwe nakho okuthile okusivumela ukuba siguqule. Kepha ukuqonda kanjani ukuthi ushintsho luhola ngendlela efanele? Sifunde izibonakaliso ezijabulisayo ukuthi asinakanga, kepha noma kunjalo zivame ukukhuluma ngoshintsho oluhle.
Intshisekelo ezintweni ezijwayelekile iqala ukunyamalala
Ungahambela amakilasi ku-yoga isikhathi eside, funda izilimi noma uhlanganyele ekubhulogi, kepha isifiso esinjalo ngecala singasho lutho ngeqiniso lokuthi lizohlala phakade, futhi nangaphezulu kwalokho ngeke zikumangale Intshisekelo ecaleni lakho olithandayo liqala ukufiphala, ngoba unika wonke umphefumulo. Cabanga, mhlawumbe, ngakho empilweni yakho, indawo ikhululiwe kokuthile okusha, iqiniso lokuthi ekugcineni ungalithola, uhola isipiliyoni esifanele. Njengomthetho, ukuguqulwa kwezintshisakalo kukhuluma ngokukhula kwangaphakathi, okuhlala kuwuphawu oluhle.
Awusekho
Kubantu abaningi, isizungu yinto ebusuku obukhulu kunazo zonke, futhi nokho ungahlangana naye futhi uthole nama-pluses kuyo. Ebusheni bakhe, isizungu sitholwa sibuhlungu ngangokunokwenzeka, kodwa ngokuhamba kweminyaka, ukuhamba okukodwa epaki, ukuvakasha kuya kuma-movie nemibukiso kucishe kube yinto yokunethezeka, ikakhulukazi izakhamuzi zamadolobha amakhulu ziyaqapha. Uma uqala ukubheka nje, kungabonakala sengathi ukujabulela ukungabi nakuntuleka kwabantu okuzungezile akujwayelekile futhi kufana nokuthuthuka kweSociaophobia, ngoba kungasho ukujwayelekile, kepha lapho siqala ukuqonda kanye nezifiso zethu Uwedwa kanye nabo, futhi lesi isinyathelo esikhulu sokushintsha.
Intshisekelo ezintweni ezijwayelekile ingahlala
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Ushisa ngesifiso sokwenza okuthile okusha
Njengomthetho, kanye eminyakeni embalwa sifuna ukuguqula okuthile okuningana, bese kuthi ukuzwa ukuqina kwamandla, ukwenza lokho ababengakucabangi ngakho futhi akuzange kucabange ngakho. Ukudonswa okunjalo kuhlala kukhuluma ngoshintsho lwesikhathi esizayo, lapho ukusetshenziswa kwesifiso sakho kuzoholela khona, ngakho-ke zilalele wena futhi ungasuthi "ukuncipha" kwakho okufunayo.
Uthatha ukulawula impilo yakho
Inani elikhulu labantu alizethembi ngamakhono abo, lithanda ukuguqula umthwalo wemfanelo emahlombe banye abantu. Akukho okumangazayo ukuthi lo muntu uvame ukwaneliseka ngokuphila kwakhe, ngoba cishe akakuthinti. Kungenzeka ukuxazulula inkinga kuphela ukunqoba ukuncika kombono kanye nethonya lomunye umuntu, uma uhlangabezana nesifiso esibukhali sokulawula impilo yakho esikhundleni sokuncika, kepha umuntu womunye, usendleleni eya enkulu futhi usendleleni eya eBig futhi ukuthi into esemqoka inethemba - shintsha.