Mhlawumbe, umbuzo wokuguga uqine kakhulu phambi kwabesifazane, amadoda, ngokwezibalo, akhathazeke kangako ngemicabango ngalolu daba, futhi ngenxa yalokho kungenzeka ukuthi alandele impilo yawo. Kodwa-ke, ngisho nommeleli wobulili obuthakathaka, enqaba imikhuba emibi futhi agweme ukucindezela, njengoba beluleka ama-cosmetologists, angenza amaphutha angenza kancane, kodwa angeze kahle imibimbi futhi anciphise ngisho nokubona lokho. Sinqume ukuqoqa imikhuba emibi kakhulu ebonakalayo engokwemvelo uma kungenjalo kakhulu, kungakanani kangaka.
Ulala esiswini
Vele, ukubikezela, lapho uzofunwa khona, akulula, ngoba ngobusuku bonke singashintsha kusuka ku-15 kuye ku-20 kuba yize uchwepheshe. Futhi nokho, lapho uyolala, zama ukugwema izinhloso lapho ulale esiswini sakho. Iqiniso ngukuthi lokhu, ekuqaleni nje, umkhuba ongenangozi, kuholela ekwakhekeni kwezihlalo entanyeni nasebusweni, futhi uma ebusheni bakhe, lapho-ke ubudala bamathuba ajulile . Okufanele ngikwenze? Konke kulula lapha: Zifundise ukulala emhlane wakho. Uma kungasebenzi, thenga ama-satin pimeloses azokwehla ukuxabana futhi ungakugwema ukungqubuzana okuqinile kwesikhumba kanye nezinto ezibonakalayo.
Ukulala esiswini naseceleni kungaholela ekwakhekeni kwamathuba
Photo: www.unsplash.com.
Awuzithandi izibuko
Futhi ngeze. Izibuko ezinesihlungi se-UV azidingeki hhayi ebhishi elishisayo kuphela, kodwa futhi ekuqaleni kwentwasahlobo, lapho ilanga lingavuthi, kepha selivele likwenza uphike. Ukuthola unomphela endaweni echotshoziwe kuholela ekwakhekeni kwama-paw ama-goose, okunzima kakhulu ukuqeda. Ngaphezu kwalokho, i-ultraviolet ithinta kabi isikhumba esimnene azungeze amehlo, adinga unyaka nonyaka emnyangweni owengeziwe osebenzayo. Ngakho-ke, ngokushesha okukhulu, bheka umbhangqwana owodwa noma ngaphezulu wezibuko ezisezingeni eliphakeme.
Ukhetha amanzi avela ebhodleleni
Okuxakile ngokwanele, ukusetshenziswa kwamanzi amabhodlela abo njalo "kunikeza" imibimbi emisha, yize kungelula kakhulu ukuqagela. Futhi cha, isizathu asikho nhlobo ukwakheka kwamakhemikhali ebhodleleni lepulasitiki: Omunye wabahlinzeki bamapulasitiki baseJalimane baqiniseka ukuthi ukusetshenziswa kwamanzi okuhlala njalo ebhodleleni ngentamo emincane kungaholela ekwakhekeni kwemibimbi enkundleni Izindebe kanye nekhala, ngoba lapho uphuza, sigxumela izindebe zakho, okuholela ekwakhekeni kwamathuba lapho kufanele ulwele isikhathi eside futhi ngodlame.
Awungenzi igumbi
Ngesikhathi sokushisa, sizama ukuhlala sifudumele endlini ngangokunokwenzeka, futhi ngenxa yalokho akuvamisile ukwenza igumbi lapho ukushisa kuqala khona ukuqongelela. Ochwepheshe banethemba lokuthi ukoma komoya kungenye yezinkinga ezinkulu zesikhumba sethu. Ukushisa yize kusisiza ukuba sigweme ukubanda nezinkinga ezingamahlalakhona namaphaphu, kodwa ngasikhathi sinye isifiso esikhulu sokushisa igumbi lingaholela ekugugeni kwesikhumba ngenxa yokoma komoya ngenxa yomoya ngenxa yokwanda komoya ngenxa yomoya ngenxa yokwanda komoya. Ukuze lokhu kungenzeki, ujwayelane nokutholwa kwe-air admidinifier noma uhlole igumbi okungenani kanye ngosuku ukuze umzimba wakho uthole umthamo we-oksijini odingekayo.