Ngiyakhumbula, ngisho ne-Hippocrates wathi: "Uyinto oyidlayo." Kungakho kubaluleke kakhulu ukondleka, okuthi, ngesifiso esikhulu, kungaba yinjongo yakho yempilo. Ukudla kahle, awudingi ukukhombisa umzamo omkhulu, uchithe imali eningi nesikhathi. Kwanele ukuba namandla okuthanda.
Okokuqala, kufanelekile ngaphandle kofulawa, ukudla okusheshayo, nokudla okuthosiwe kusuka ekudleni kwakho. Kodwa-ke, akufanele ungene ngokushesha ukondliwa okufanele - Ngemuva kwakho konke, umzimba wakho usuvele ujwayele inani elikhulu lezithasiselo zokufakelwa. Kumele sengeze kancane kancane ukudla okuwusizo ekudleni kwakho. Kubaluleke kakhulu ukuthi ufunde ukuhlanganisa imikhiqizo futhi wazi ukuthi akunakwenzeka ukudla.
"Kufanele kube nobuncane bokudla okune: ibhulakufesi, isidlo sasemini, isidlo sakusihlwa futhi mhlawumbe okudla okulula," kusho udokotela wokudla uNurura Dianova. - Uma ukhumbula umbuso we-kindergarten, kulungile: ngaphezu kokudla okuyinhloko, kukhona ibhulakufesi lesibili, kukhona ipunch. Abanye abantu basenesidingo sokudla kusihlwa, lapho-ke udinga ukudla ngaphezulu kwengxenye eyodwa nesigamu noma amahora amabili ngaphambi kokulala futhi uthande iziphuzo ezivuthayo ezivuthiwe. Icebo elihle kangaka lihle impela, linomphumela we-choleretic - ukuvikela ukwakheka kwamatshe ku-gallbladder, futhi kuyasiza ku-microflora yamathumbu. "
Nsuku zonke, ukuguqula ukudla kwakho ngendlela efanele, uzozwa icala lamandla, uzizwe lula esiswini, kanye nasekhanda. Ngemuva kokuthi uphinde uyeke ukuzithoba ukuze uthenge ukudla okulimazayo (ama-chip, coke, njll.), Uzoqhubeka nemifino emisha, kufanelekile ibele lezinkukhu neTurkey. Kubaluleke kakhulu ukuphuza ubuncane bamanzi angama-30 amanzi nge-1 kg yesisindo ngosuku. Amanzi asiza ekufuneni ukudla, ukusheshisa ukugaya futhi anomphumela owusizo ku-metabolism.
Yenqaba okusheshayo.
Photo: Unsplisish.com.
Imiphi imikhiqizo engakwazi ukuxutshwa?
• Utamatisi ngokudla kwesitashi: Inhlanganisela kalamula, ama-apula kanye nama-acid aqukethwe kuwo angqubuzana ngokumuncwa kwe-alkaline kwesitashi emlonyeni nasesiswini. • Itiye Lobisi oluhlaza: Ubisi lunciphisa ukumuncwa kwama-antioxidants okuqukethwe itiye kanye nezinye izinto ezizuzisayo. • Igagasi ngobisi: Kuvela ukuqhuma esiswini sakho, imiphumela (belching, inhliziyo ukushisa kanye namandla adonsela phansi esiswini) kuzogcinwa isikhathi eside ngokwanele. • I-Catermelon nosawoti: Ibangela i-Edema, njengoba le nhlanganisela ibambezeleka ekaketshezi emzimbeni. • I-melon ngobisi: umphumela we-laxative uyatholakala. • Ayikwazi ukuxuba izithelo neminye imikhiqizo. • Ubhanana kanye neplani, ushizi we-cottage shizi nezinsuku, upelepele omnyama nezinhlanzi azihambelani.
Ezempilo ngemininingwane
Ngakho-ke, yini umsoco ofanele? I-Nurura Dianova's Nutritionist izosiza ukusabalalisa kahle ukudla:
"Kubaluleke kakhulu ukuthi weqe ibhulakufesi. Kumele kube ama-carbohydrate amahle, ngoba anikezi ukugxuma kwe-glucose okusheshayo, futhi lokhu kuhle kakhulu, ngoba uma izinga le-glucose likhuphuka, izinga le-insulin liyanda, futhi kufanele libe sekhasini elisele. Ngaphandle kwalokho, ushukela ungena emangqamuzaneni amafutha. Qala kahle usuku lwakho ngephalishi - kuzoba yisinqumo esifanele kunazo zonke. Ungangeza izithelo ezomisiwe namajikijolo ukunambitha.
Isidlo "esibi kakhulu" sokudla kwakusihlwa. Okungukuthi, uma ufuna ukudla okuthile okusindayo, ngokwesibonelo, i-steak, ikhekhe, njalonjalo, khona-ke lesi yisikhathi esifanele. Wonke ama-carbohydrate kufanele adliwe ekuseni.
Kudla isidlo sakusihlwa kuyadingeka ukuthatha amaprotheni nemifino. Kahle - inyama eqoshiwe. Lokhu konke ukukhetha kwekhithi, ungabeka uBran esikhundleni sesinkwa. Kuyamangaza impilo. Kepha uma sikhuluma ngezinhlobo zenyama, khona-ke kungcono inkukhu ne-turkey, inhlanzi izolingana. Kepha inyama yenkomo, ingulube newundlu kudinga ukuzama ukususa kwasemini, ukuze kungabikho umuzwa wokudonsela phansi ngaphambi kokulala.
Akunakwenzeka ukuhlanza izitsha ezithosiwe ngokumangalisayo, udinga nje ukuthatha bese uqala ukuwabhaka. Futhi kubalulekile ukuzifundisa kuze kube phakade ukuthi uma unokuthile okubhakwe epuletini, khona-ke kuyadingeka ukuyihlanganisa nge-raw pronish nangama-greens. "
Ukushaja kuba
Emcabangweni onempilo emzimbeni
Photo: Unsplisish.com.
Ukudla okufanele akuyona kuphela izithelo nemifino nsuku zonke, futhi kungukuthi "umsoco" womzimba wakho ofanele. Uma kungekho matho nesikhathi sokuya ejimini, khona-ke ungenza izivivinyo ekhaya: Ukushaja nsuku zonke, ama-squats, ukwelula nokunye. Kubaluleke kakhulu ukuthi umzimba wonke uzizwe unempilo futhi uqine. Ungakhohlwa ukuthi isimo esingokomzwelo futhi sithinta kakhulu ingqondo enempilo. Gwema izimo ezicindezelayo, futhi uma kungasebenzi, bese uzama ukuphumula ngokushesha okukhulu. Ukuze lokhu ungaphuza itiye le-chamomile, i-herbal infusions, thatha ukugeza okushisayo nokunye. Ukudana komoya, ukwesaba kuyizinto ezinzima zomuntu ongenampilo. Umzimba wakho nguwe, ngakho-ke akunakwenzeka ukuwuqedela. Umzimba uzizwa konke, i-eczema, ukucasuka, kuvela izinduna, okungukuthi, umzimba uhlala unikeza ukusabela okubuyela emuva.