Into ebaluleke kakhulu ngokuzindla
Ukuzindla kungenye yezinto ezibaluleke kakhulu empilweni yabantu abaphumelelayo nabajabulayo. Uma ubhekisa ezitatimendeni zabaholi abasele besikhathi sethu noma esedlule, nakanjani uzokwenza isiqiniseko sokuthi. Lalela u-Osho, uBrian Tracy, u-Anthony Robbins, abanye abantu abadumile. Bonke babenikeze futhi bakhokhe isikhathi sokuzindla esibonakalayo ezimpilweni zabo. Ukuzindla kuyancoma, kusetha indlela enhle, kuthuthukisa inhlala-kahle. Kukhona ukuzindla okugcwalisa izifiso! Umuntu wokuzindla akatholakali kancane ekucindezelekeni, okusho ukuthi ujabule kakhulu, unezimpilo ezimbalwa futhi ezinde.
Ungasho ukuthi awunaso isikhathi sokuzindla. Uma umcabango onjalo ufika engqondweni yakho, kusho ukuthi ukuzindla kudingekile ngokuphelele kuwe! Ngingazindla nini? Okuhle ngaphambi kokulala, ngemuva kwe-yoga ngesikhathi se-shavasana, lapho ugeza, funda ngendlebe, uhambe, ukubhukuda olwandle noma echibini. Ngisho nomhlangano nothandekayo kungaba uhlobo lokuzindla.
Ungasho umbhalo wokuzindla kurekhondi yakho yezwi, manje okuzo zonke izingcingo, bese uvule lapho kufanelekile ukuze uzindla.
Iphumelele umkhuba wakho!
Natalia Praddina
Ukuzindla Ngokugcwaliseka Kwezifiso
Cabanga nje ukuthi uzwa izwi lami ngesikhathi sokuzilolonga, futhi ngizozama ukunamathisela amandla amaningi ngangokunokwenzeka kula mazwi okuzindla, ukuze isifiso sakho saba nesifiso sakho sigcwalisiwe. Lokhu kuwumkhuba we-infra-yoga lapho kutholakala khona ukuphumula komzimba okuphezulu.
Ngakho-ke siyaqala.
Lala emhlane wakho, vula umculo othambile, othule. Cisha zonke izingcingo bese ubuze muntu ukuthi akukhathaze cishe imizuzu eyi-15-20.
Yenza umoya ojulile futhi uhambe kancane, uthutha umoya. Thatha umoya bese ukhipha futhi. Phinda isikhathi esisodwa. Ngokuphefumula ngakunye kanye nokuphefumula uphumule ngokwengeziwe.
Dala inhloso, cabanga ngesifiso sakho esithile. Unomuzwa wokuthi isifiso sakho sisesisweni sakho sesithathu. Slash isifiso sakho ngokucacile nangokuzithemba ngawe. Isibonelo: "Ngijabule kakhulu emshadweni," noma: "Ngithuthela ngenjabulo efulethini elisha." Njengoba umzimba uphumuza, zama ukudala imizwa emnandi ehlobene nokwenza isifiso sakho. Nasi isifiso sakho senziwe. Ubungazizwa kanjani? Mhlawumbe, uzoba nokumamatheka okuhle ebusweni bami, amahlombe angaqonda, amehlo azoshisa ngomlilo wenjabulo. Cabanga nje, manje isifiso sakho siyagcwaliseka. Ukumamatheka, shayela leyo mizwa nemizwa eyayizoba nawe uma isifiso sakho sigcwalisiwe.
Futhi manje siyaqhubeka nokuphumula.
Emphefumulweni uphefumula ukukhanya kwegolide. Ekuphefumuleni, ukuphefumula ukuphefumula, ukudabuka, ukucasulwa. Ekukhanyeni komoya uphefumula. Lapho ngikhipha umoya okuphefumulayo, ngikhipha impunga. Kancane kancane, sifinyelela isimo esinjalo njengasemphefumulweni nasekuphefumuleleni, sibona ukukhanya kuphela, ubuhle, ukuthula, ukuthula, uthando.
Ngosizo lwalesi sibani, siqala ukungena ngokujulile ekuphumuleni komzimba. Ubuso obukhululekile, ebunzini, izihlathi. Amehlo aphumule, izindebe, imihlathi, izindlebe. Ulimi oluvuselelekile. Intamo ekhululekile. Ukubuyela emuva emuva. Isibani esikhanyayo sifinyelela ehlombe lokunene, liphumule. Isandla sokudla esivuselelekile ekutholeni, sivuse isandla sokudla esihlahleni. Walulazela ibhulashi lonke. Umunwe omkhulu isandla sokudla. Inkomba yomunwe, umunwe ophakathi, ongabizwanga njengomunwe. Futhi isibani esikhanyayo sihamba ngakwesobunxele. Ihlombe elivuselelekile, ingalo, i-elbow, ibhulashi. Intende ephumuzayo yesandla sobunxele nangemuva kwentende. Isithupha esivuselelekile, i-Index, Medium, Engahlukaniswanga ngomunwe. Izandla zivuselelwa ngokuphelele.
Ibhola elincane lokukhanya lingena endaweni yesifuba, liphumule zonke izitho zangaphakathi, izicubu, ama-ligaments. Amaphaphu, inhliziyo, isisu. Ukhulule sonke isisu. Zonke izitho ze-pelvis ezincane ziyavuseleleka. Ama-buttocks avuselelekile. Okhalweni ovuselelekile.
Isibani esikhanyayo sisuka emlenzeni ofanele. Kwavuseleleka ithanga elifanele, idolo, shin. Ukuphumula i-ankle yomlenze wesokudla. Ukuphumula ukuma, phezulu konyawo. Umunwe omkhulu womlenze wesokudla, wesibili, ophakathi, owesine, umunwe omncane, uyaphumula. Umlenze wonke uyavuseleleka.
Isibani esikhanyayo singena onyaweni lwesobunxele. Uphumule ithanga, indawo yangaphakathi nangaphandle ye-hip. Edolweni evuselelekile ne-shin. Ukuphumula i-ankle, kwesokunxele ukuyeka, phezulu konyawo. Umunwe omkhulu womlenze wesobunxele, owesibili, wesithathu, umunwe omncane, uyaphumula. Umlenze wonke wesobunxele uvuseleleka ngokuphelele, njengomzimba wonke.
Ibhola elikhanyayo liya eSakhasrara yakho linyamalale ezulwini. Futhi ufunda, ungazizwa umzimba wakho nokuningi nokuphamba okujulile kube yinjabulo, indela, ukujabulela. Manje inqubo yomlingo wangempela iyaqala. Uba yimpaphe endiza emoyeni. Ulahlekelwa umuzwa womzimba wakho, konke okuzwayo kuwumculo othule noma izwi lakho kurekhondi yezwi.
Manje ngicela ukuthi uphinde uphinde uphinde isifiso sakho. Ngokusobala nangokucacile, ukuba sesimweni sokuphumula ngokuphelele futhi uphumule. Phinda lesi sifiso kathathu. Lapho-ke kungcono ngokubhala ngokuqonda kwakho.
Futhi siyaqhubeka nohambo lwethu emhlabeni omuhle. Cabanga nje ukuthi sindiza ngejubane lenyoni enhle kakhulu ekhuphukayo. Ubona ulwandle oluhlaza okwesibhakabhaka. Amahlengethwa ahlaselwa ngamagagasi. Ubona izimfudu ezinkulu. Imikhomo ibhukuda emagatsheni olwandle. Izintaba ezinkulu zimi ngendlela yakho. Ubona ilanga, elibonakaliswa ngamagagasi acwebezelayo. Futhi manje undiza ehlane. Ama-vegans anemibala, ukuhamba nge-caravan, ilanga elishisayo. UMig, futhi undiza phezu kwe-Ice Antarctica yaphakade. Amapengu, iqhwa elikhulu elikhulu.
I-Middle strip yaseRussia. I-Birch, amasimu, i-rowan ibhulashi ngokumelene nesibhakabhaka esiluhlaza okwesibhakabhaka. Intombazane ebomvu eduzane elikhanyayo.
Futhi, yisho ngokwami isifiso sami. Cishe uqaphele ukuthi ngaso sonke isikhathi lapho isifiso sakho sesiqala kakhulu futhi sikhonkolo. Unomuzwa wokuthi akukho lutho olungenakwenzeka, futhi luqiniseke ngokujulile ukuthi isifiso sakho sigcwalisiwe.
Kuba yinto emnandi yokukhanya futhi ithwala indawo yonke, kulandela ibhola elikhanyayo, elikusize uphumule.
Kulungile. Ukwenza umoya ojulile kanye nokuphefumula. Ungavuki ngokushesha, ukumamatheka, ukwelula. Usebenze kahle kuze kube yilapho umzimba wakho usesimweni se-ballast, ukuthula nokuphumula.
Thatha izinto zakho ezijwayelekile futhi ukholwe kulokho ozokuphumelela!
Lungisa isifiso sakho.
Manje sengichaza imikhuba enamandla kakhulu enomlando wesicelo seminyaka eyinkulungwane. Baphinde bafika kithi bavela eNdiya futhi basuselwa ekuxhumaneni kwamandla komuntu ngamunye yomuntu nangamandla avumayo aphelele, isikhala, umkhathi onengqondo. Imiphumela evela kulokhu kuzindla kumahle kakhulu, futhi ngiyaqiniseka ukuthi ubheke phambili kulo mkhuba.
Cabanga kahle isifiso sakho
Photo: Unsplisish.com.
Cabanga ukuthi yini ngempela ezokwenza ujabule?
Kodwa-ke, ekuqaleni ngiphoqa ukuthi ugcizelele ukuthi uzijwayeze imininingwane ebalulekile. Njengoba lokhu kuvivinya umzimba kuzofeza isifiso sakho esihle kakhulu, ngifuna ukuthi uzibuze umbuzo obaluleke kakhulu. Okungukuthi: Ingabe ukugcwaliseka kwesifiso sami kuyangijabulisa ngempela (kujabule)? Iqiniso ngukuthi singazifisi bona, kodwa ngoba abazali bethu bafuna kakhulu, bamukelwe kakhulu emphakathini.
Ngizonikeza isibonelo. Amantombazane nabesifazane abaningi abangashadile bafuna ukushada. Qaphela - ukuthi ungajabuli emshadweni, kepha vele ushade, ubelethe izingane. Umkhathi ugcwalisa lesi sifiso ... manje, isifiso saphenduka. Kukhona indoda, izingane, impilo, umndeni, umbuthano ongapheli nemisebenzi yazalwa. Owesifazane ubheka futhi uyaqonda ukuthi empeleni uphupha ngakho. Ikuphi injabulo? Futhi konke ngoba ekuqaleni bekungafuni ukujabula, kepha kwakufuna ukushada. Ngabe uzwa umehluko?
Ngakho-ke, ngaphambi kokuqhubeka nokuzilolonga komlingo, sizophenduka kuqala kuwe. Qonda ukuthi yini ngempela engakwenza ujabule. Bese wenza isifiso sakho kahle.
Hhayi "Ngifuna ukushada", futhi "Ngijabule emshadweni!" Hhayi "Ngifuna ukuhlala eParis," futhi "ngijabule futhi ngenhlanhla ngihlala eParis!".
Ngiyethemba ubona umehluko phakathi kwale miqondo.
Uma ufuna imiphumela emihle - xhuma imizwa yakho, ukulindela kwakho injabulo, injabulo yakho, injabulo yakho. Ngemuva kwalokho imiphumela ngeke ikudumaze, khona-ke konke kuzophuma kahle ngokuphelele.