Ukucindezela kuthinta kabi noma yimuphi umuntu, kepha othile ubhekana "nezinzwa" ngaphandle kwemiphumela, kanti abanye kufanele baxazulule izinkinga ezinkulu ezibangelwa okuhlangenwe nakho okweqile. Sinqume ukuthola ukuthi yiziphi izinkinga nezifo ezenzeka kaningi zibhekene nesizinda sesimo esicindezelayo noma esicindezelayo.
Ukuphazamiseka Kokudla
Njengomthetho, umuntu obhekene nengcindezi engathi sína ubhekene nokuphazamiseka kokudla kwamandla adonsela phansi. I-Bulimia noma i-anorexia ingahlakulela ngokungabonakali ngemuva kwesizinda solwazi oluqinile, futhi lapho unakekela ukwelashwa, isimo sakho sesivele sikhathaze kabi udokotela. Ngokusho kwezibalo, abesifazane bahlushwa i-anorexia kanye ne-bulimia cishe kabili kunabantu, futhi bonke ngenxa yokwehluka ohlelweni lwezinzwa.
Ubuhlungu besisu
Lo mzuzu kunzima ukubiza ukuphazamiseka noma isifo esigcwele, kepha cishe ama-60% abaphendulile athi ngesikhathi sokuhlangenwe nakho okunzima kwabhekana nobuhlungu bemvelo ehlukahlukene esiswini. Imvamisa lokhu kungenxa yokuthi abaningi bakhetha ukudla ingcindezi hhayi ukudla okuwusizo kakhulu, futhi nokho isizathu esiyinhloko yi-spasms okusabela kwemvelo komzimba ukushaqeka ngokomzwelo.
Ukucindezela kuvame ukwehlisa ukulala
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Isifo sesikhumba
Enye yezitho zokuqala lapho kuthinta khona isimo esicindezelayo isikhumba. Njengomthetho, isikhumba sibhekana nemifudlana noma ukuthuthukiswa kwezifo ezingathandeki, njenge-psoriasis noma i-dermatitis. Kubaluleke kakhulu ukwenza impilo yayo yengqondo ngesikhathi sokugwema ukuhambela ama-dermatologist, kuzofanele uhlangane naye okungenani ngesazi sengqondo.
Ukuphazamiseka kokulala
Abantu abaningi ngasikhathi sinye noma esinye isikhathi sokuqwasha ebusweni, esingahlotshaniswa nokungezwani. Ngesikhathi sokuhlangenwe nakho okuqinile ngokomzwelo, ubuchopho bethu busebenza ngenkuthalo, okungavumeli ukuba baphumule futhi balale nje, ngenxa yalokho okufanele baxhumane nochwepheshe, okuthi usizo lokwelashwa ngakunye lunciphisa umsebenzi owengeziwe ukuze umuntu akwazi ukuthola i-a ukulala okugcwele okugcwele.