Isithombe esijabulisayo sihamba kwi-Intanethi. Kubonisa intombazane enengelosi ehlombe elifanele, nangakwesobunxele - i-HORTENT. Etafuleni phambi kwabasebancane, kunamapuleti amabili: eyodwa enamaswidi, okwesibili - ngesaladi. Ngoba konke, kusobala, ukuthi i-minion of Sathane ikuphi? Ngaleso sikhathi, isithombe asincishwa incazelo: ubuchopho, amathumbu kanye nokuthandwa ngumuntu kuhlobene ngqo. Ngakho-ke yini esenza sidle amaswidi, u-ayisikhilimu kanye nezinye injabulo ye-gastronomic enokuqukethwe okuphezulu koshukela?
Isilo Ngaphakathi nathi
Namuhla, ngoLwesithathu, i-guru ye-diecology idumile mayelana neqiniso lokuthi i-thrust for the amnandi isibonakaliso sokuqala somuntu oqondile wamathumbu: Izifo lapho kuvela khona ama-microflora ama-microflora, ahlotshaniswa nokukhula ngokushesha kwamaprotheni wemvubelo. Isixazululo sinikezwa esilula: Hlanganisa amathumbu amathumbu kanye ne-sweet ngeke usafuna. Kuzwakala njengenganekwane, kunjalo? Kuphela konke okushiwoyo kuwo kungamanga, yize ngecebo elinengqondo leqiniso. Ngempela, i-microbital microbital ithinta ngqo umlutha wethu wokunambitheka, kepha kune-nuance eyodwa ebalulekile: kuvela kulokhu esikudlayo kuncike kuliphi igciwane elizoqala ukwanda kakhulu. Ngamagama, uma ubuntwana babujwayele ukuncika kuma-buns kanye noshokoledi, kepha azange benze abangane ngamasaladi, kungaholela ekushintsheni kokwakheka kwe-microbiotha kanye nesifiso esingalawulwa sokuthola konke okumnandi hhayi okuwusizo. Kepha ngaphambi kwesimo esinjalo udinga ukuletha isikhathi eside nangendlela ehlelekile.
Ukuhlukumeza okumnandi kungaholela ekushintsheni ekwakhiweni kwe-microbiotha
Photo: Unsplisish.com.
Ucansi kanye nekhekhe
Kepha ukucindezelwa okudumile kuyisizathu sangempela kakhulu sokuncika kumaswidi. Izimomo ezicindezelayo futhi zincishiswe imvelo ingemuva kubangela ukuntuleka okukhulu kwama-endorphins. Ungagcwalisa izindlela ezahlukahlukene, ngokwesibonelo, ezemidlalo. Shono abesifazane abaningi bebhizinisi abahlala behlala esimweni sokuxineka, kunoma yisiphi isimo esingaqondakali bagijimela ehholo. Indlela elula esikhundleni sama-dumbbells imvamisa ikhetha uswidi, ngoba ushukela ngumthombo omuhle kakhulu wama-endorphin. By the way, ekuqaleni kwekhulu lama-20, odokotela bayeluleka amadoda anesisindo esiyingozi, ukuba nenkosikazi encane. Ucwaningo lwanamuhla luqinisekisile - imizwa engemihle yajikijela ama-endorphin egazini elingenakubangela ngaphezu kwezigcawu, ngakho-ke, uma uthatha isinqumo sokuphuma embuthanweni ononya "oshisiwe - oshisiwe onomfundisi omuhle. Noma ngabe inoveli ingahambi, yize umzimba uzosetshenziswa njalo ukuthola ama-endorphin ekusebenzeni komzimba.
Ukucindezela - isizathu sangempela sokuncika kumaswidi
Photo: Pixabay.com/Ru.
Umqondo
Enye isizathu esingenzeka sothando lwe-pathological for Sweet - umsebenzi wengqondo ngokuhambisana namandla angenakulinganisela. Iqiniso ngukuthi ubuchopho bethu buyisiphathimandla esidla amandla ngokweqile. Ngakho-ke, ngemuva kosuku olunzima lwabasebenzi, sidonsela itiye lokuphuza ngamaswidi - le ndlela elula kunazo zonke yokugcwalisa ngokushesha ukuntuleka kwamakhalori ayigugu. Ngeshwa, imizwa elula yama-carbohydrate ayilethwanga, futhi ayisizi ebuchosheni: idinga ukudla okulinganiselayo, okubandakanya amafutha, amaprotheni nama-carbohydrate ayinkimbinkimbi.
Omunye umculi, lapho amazinyo amnandi ewa usuku olwephulwe usuku. Uma ujwayele ukulala ngokujulile phakathi kwamabili, futhi uvuke - phakathi nantambama, kungenzeka ukuthi unesilinganiselo se-cortisol, e-somatotropin ne-melatonin. Ngaphezu kwalokho, phakathi nezinsuku zasebusuku, umzimba wethu uqala ukukhiqiza ngentshiseko i-hormone yendlala grethin. Njengoba ubona, ikhambi lenkinga eyinkimbinkimbi lisobala ukuthi linesithukuthezi: Likanisa ukudla kwakho, udle amaprotheni akho, udle amaprotheni amaningi, bese uyolala uye e-Twest.
Iseluleko sethu kuwe ...
Indlela enhle yokunciphisa isifiso sokufisa amaswidi ukuwafaka esikhundleni sezithelo nemifino yezikhathi ezithile. Ngakho-ke, ugcwalisa ukuntuleka kwamavithamini, okungaba ngesinye sezizathu zothando lwe-pathological lwemikhiqizo enokuqukethwe koshukela okuphezulu.
Ukudla okuqinile izinzwane ezimnandi zingqubuzana. Bakhiwe ekusikeni amakhalori ansuku zonke, okukhulisa izinga le-cortisol - ukucindezela kwe-hormone - futhi kucindezela ama-endorphin. Ngakho-ke, abathandi bakaCandy ngemuva kwezinsuku eziningana zokudla okuqinile baphukile bese beqala ukumunca omnandi ngemithamo kathathu.
Ukufakwa esikhundleni kwamaswidi oju noju nezithelo ngeke kukusize wehlise isisindo, kepha kunomthelela ekwakhekeni kwemikhuba yokunambitheka efanele, futhi ngemuva kwesikhashana unganciphisa ubuhlungu bokusetshenziswa kwamakati, amakhekhe namakhekhe.