Ama-ProBrootics ama-microorganisms alungile alungele impilo lapho udla. Ziqukethe zombili izengezo nakumikhiqizo ebilisiwe. Ama-probiotic angathuthukisa umsebenzi wakho wokuzivikela, uhlelo lokugaya kanye nempilo yenhliziyo, phakathi kwezinye izinzuzo. Izifundo eziningana zibuye zibonise ukuthi ama-probiotic angasiza ukudambisa isisindo futhi kunciphise amanoni esiswini.
Amagciwane ama-amastestine angathinta umthethonqubo wesisindo somzimba
Amakhulu ama-microorganisms ahlala ohlelweni lwakho lokugaya ukudla. Iningi lazo lingamagciwane anobungane akhiqiza izakhi ezimbalwa ezibalulekile, kufaka phakathi i-Vitamin K namavithamini athile weqembu. Baphinde basize bahlukanise i-fiber emzimbeni wakho angakwazi ukuyigaya, ayiguqule ibe yi-acidtures emfishane ye-Short-Cwein Fatty, njenge-Verirate. Emathuneni kunemindeni emibili eyinhloko yama-bacterium amahle: ama-bacterioids namafemu. Isisindo somzimba ngokusobala sihlotshaniswa nokulinganisela kwale mindeni emibili yama-bacteria. Izifundo zobabili kubantu nasezilwaneni zikhombisile ukuthi abantu abanamagciwane amathuntu alinganiselwe amathuntu ahlukile kumagciwane emathunjini kunabantu abakhuluphele noma ukukhuluphala. Kulezi zifundo eziningi, abantu abanokukhuluphala banezinkampani eziningi namagciwane amancane aqhathaniswa nabantu abaphakathi nendawo.
Abantu abanamagciwane amathumbu amathumbu ahlukahlukene kangako kunokuba mncane
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Kubantu abanokukhuluphala, amagciwane amathumba ahlukahlukene kangako kunomncane. Ngaphezu kwalokho, abantu abanokukhuluphala, abanamagciwane amathumbu amancane ahlukahlukene, njengomthetho, bathola isisindo esithe xaxa kunabantu abanokukhuluphala kwamagciwane, abanamagciwane amathumbu amaningi. Ezinye izifundo zezilwane zibonisa nokuthi lapho amagciwane amathumbu avela emagungeni anokukhuluphala kwemali atshalwa emathubeni amagundane amancanyana, ukukhuluphala kuthuthukiswe amagundane amancanyana.
I-Probiotic ithinta kanjani isisindo somzimba
Izindlela lapho ama-probiotic athinta khona inqwaba yomzimba namafutha esiswini, awakafundwa ngokwanele. Ama-probootic abonakala ethinteka isifiso sokudla kanye nokusetshenziswa kwamandla ngenxa yokukhiqizwa kwe-acetate, ukuphathwa kanye ne-butyrate, okunama-acity amafuphi amafuphi. Kukholakala ukuthi amanye ama-probiotics angavimba ukumunca kwamafutha okudla, okwandisa inani lamafutha athathwe ezinyaweni. Ngamanye amagama, baphoqa umzimba wakho ukuthi "uqoqe" amakhalori angaphansi emikhiqizweni oyidlayo. Kwatholakala amanye amagciwane, ngokwesibonelo, emndenini we-lactobacillus, ngale ndlela. Ama-Proshootic angabhekana nokukhuluphala ngezinye izindlela, kufaka phakathi:
Ukukhishwa kwama-hormone okulawula isifiso sokudla: ama-probiotic angaba nesandla ekukhishweni kwama-hormone anciphisa isifiso sokudla, i-glucagon-efana ne-peptide-1 (glp-1) ne-peptide yy (PYY). Izinga elikhulayo lalawa ama-hormone lingakusiza ukuthi ushise amakhalori namafutha.
Ukukhuphula izinga lamaprotheni alawulwa amafutha: ama-probiotic angakhulisa izinga lamaprotheni afanayo ne-Angipoetina 4 (Angptl4). Lokhu kungaholela ekunciphiseni ekuqongelweni kwamafutha.
Ukuhlanganisa ubufakazi babopha ukukhuluphala ngokuvuvukala emzimbeni wonke. Ukuthuthukisa impilo ye-mucosa yamathumbu, ama-probiotic anganciphisa ukuvuvukala okuhlelekile futhi kuvikeleke ekuphaphemeni nezinye izifo.
Ama-probiotic angasiza ukunciphisa umzimba futhi asuse amanoni esiswini
Ukubuyekezwa kwakamuva kwezifundo ezihlelwe kahle zamaphroforti kanye nokuncipha kwesisindo kubantu abanokukhuluphala ngokweqile futhi ukukhuluphala kukhombisa ukuthi ama-probiotics angakusiza ukwehlisa isisindo futhi kunciphise iphesenti lamafutha emzimbeni. Ikakhulu, izifundo zikhombisile ukuthi izinhlobo ezithile zomndeni we-lactobacillus zingakusiza wehlise isisindo futhi unciphise amanoni esiswini sakho. Kokunye okufundwayo, ukusetshenziswa kweyogathi nge-lactobacillus Fermetum noma i-lactobacillus amylovorus inciphise amadiphozithi amafutha ngo-3-4% amasonto ayi-6. Olunye ucwaningo lwabantu abangu-125 abahleli ekudleni okugcwele ngokweqile bafunda umthelela we-lactobacillus rhambosus akwengeza izithasiselo zokunciphisa umzimba kanye nokulungiswa kwesisindo. Abesifazane abathathe ama-probiotic balahlekelwe isisindo esingu-50% ezinyangeni ezi-3 uma kuqhathaniswa nalabo abathatha amaphilisi we-placebo. Baphinde baqhubeka nokunciphisa umzimba esigabeni sokugcina isisindo esifundweni.
I-Lactobacillus Gasseri.
Ocwaningweni olulodwa oluhlelwe kahle lwabantu abadala abangu-114 ngokukhuluphala, kwatholakala i-lacootic lactobacillus sakei noma i-placebo amasonto ayi-12. Labo abathathe i-probiotic, kube nokuncipha okukhulu kwesisindo sobabili somzimba nosizi okhalweni. Kuwo wonke amagciwane e-probiotic afundwe nanamuhla, i-lactobacillus Gasseri ibonisa enye yemiphumela ethembisa kakhulu maqondana nokunciphisa umzimba. Ucwaningo oluningi lwe-rodent lukhombisile ukuthi lunomphumela wokukhuluphala. Ngaphezu kwalokho, izifundo kubantu abadala bakhombisa imiphumela ethembisayo. Isifundo esisodwa lapho abantu abangama-210 babamba iqhaza nenani elikhulu lamafutha esisu, bakhombisa ukuthi ukwamukelwa kwe-lactobacillus Gasseri kunciphisa isisindo somzimba, amanoni azungeze izitho, inkomba yesisindo somzimba (BMI), usayizi okhalweni. Ngaphezu kwalokho, amanoni esiswini ancipha ngo-8.5%. Kodwa-ke, lapho abahlanganyeli bemukela ukwamukela i-probiotic, bathola wonke amanoni esiswini ngenyanga eyi-1.
Ezinye Izinkinga
Ezinye izingqinamba ze-probiotic nazo zingasiza ukunciphisa isisindo futhi zinciphise amanoni esiswini. Ekufundeni kwamaviki angu-8 kowesifazane onokukhuluphala ngokweqile noma okuthetheke ngokweqile, okubandakanya ama-probiototic, okuhlanganisa izingqinamba ze-lactobacillus kanye ne-bifidoobacterium, noma i-placebo, futhi zibona ukuphazamiseka kokudla. Labo abathathe i-probiotic balahlekelwe kakhulu amanoni esiswini kunalabo abathatha i-placebo. Olunye ucwaningo olubandakanya abantu abayi-135 olunenani elikhulu lamafutha esisu luveze labo abathatha ama-bifidoobacterium animalis subspps. I-Lactis nsuku zonke izinyanga ezi-3 ilahlekelwe amanoni amaningi esiswini futhi yancipha kwi-BMI kanye nokujikeleza kokhandi uma kuqhathaniswa nalabo abathatha i-placebo. Le miphumela yavezwa ikakhulukazi kwabesifazane.
Abesifazane abathathe ama-probiotic balahlekelwe isisindo esingu-50% ezinyangeni ezi-3 uma kuqhathaniswa nalabo abathatha amaphilisi we-Parcebo
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Amanye ama-probiotic angavimbela inzuzo yesisindo
Ukushaywa kwe-Slimming akuyona ukuphela kwendlela yokubhekana nokukhuluphala. Ukuvimbela isisindo esingafuneki ngokuyinhloko kungaba yigugu ngokwengeziwe ukuvikela ukukhuluphala. Ocwaningweni olulodwa lwamasonto amane, ukwamukela ukwamukelwa kwe-probiotic kunciphise inzuzo yesisindo kanye nokwanda kwesisindo kubantu ababona ukudla, okwakunikeza amakhalori ayi-1000 ukwedlula ngosuku. Labo abathatha ama-probiotic babethola amafutha amancane, yize bengazange bathole izinguquko ezibalulekile ku-insulin noma ku-metabolic sensitivity. Lokhu kukhombisa ukuthi ezinye izinhlobo ze-probiotic zingavimbela isisindo esibekwe esimweni sokudla okuphezulu kwekhalori. Kodwa-ke, lokhu kudinga ukufundwa okwengeziwe.