Isijeziso kanye nokuphromotha
Ngabe uyasazi isimo lapho uzikhuthaza ngamaswidi? Noma ube nosuku olunzima lube nesidlo sakusihlwa esicebile? Isizathu salokhu kusebuntwaneni sethu, lapho abazali bephoqeleka ukuba badle konke okusepuletini, noma banikezwe indlela yokuziphatha okuhle kobuhle bakhe obuthandekayo.
Okufanele ngikwenze?
Thola okuthile okungenakusiza empilweni futhi okubalulekile kuwe futhi uzikhuthaze ngayo. Usuku e-SPA, izifundo zesiNgisi, ukuhamba, isikhafu esisha - noma yini, ukuguqula iveni lesikhuthazo. Okufanayo kusebenza ezijezisweni. Esikhundleni sokudicilela phansi ukudla noma kunokuphikisana kakhulu nemicabango: "Umehluko omkhulu, ngisenza kabi," uchithe uhlanze efulethini noma uphume egijimini.
Umkhuba uhlushwa futhi unqobe
Ukulwa nokulwa ngokweqile kwesisindo kuyinto umncintiswano naye. Ukunqoba ngakunye kusinika umuzwa wokubaluleka, kepha ukuyivivinya futhi, kufanele uthole isisindo futhi. Lokhu kungagcina ngokungenamkhawulo, futhi ngokuhamba kwesikhathi, lokhu kunqoba kuzokulimaza kakhulu kunokuhle.
Okufanele ngikwenze?
Shiya isisindo sakho sodwa futhi uthole izindlela zokuthola injabulo yokufeza kwezinye izindawo. Uphuphe isikhathi esingakanani ukukhuphuka phezulu? Duck nge-scuba? Gibela nge-tarzanque? Isikhathi. Kunamathuba amaningi. Noma ungazama ukuqoqa izindlu zamakhadi: ngoba lokhu awudingi ukubekezela nokuzikhandla okuncane kunokunciphisa umzimba.
Zoya bogdanova
Esikhundleni sothando
Khombisa ngothando lokudla, ukunakekelwa, ukuhlonipha noma injabulo kungumkhuba ojwayelekile kakhulu. Kuhle ukwelashwa kumuntu onothando, kepha uthando akufanele lunqunyelwe kulokhu.
Okufanele ngikwenze?
Qenqa ukudla kusuka ku-equation yobudlelwano bakho, kungaba yizihlobo noma abathandekayo. Phula ama-stereotypes bese uqhubeka nezinsuku ezingekho kwi-cafe, kepha enkundleni yemidlalo noma epaki. Mema izivakashi hhayi ukudla kwasemini, kodwa kusihlwa zemidlalo yebhodi noma i-karaoke.
Ukungaqiniseki
"Akukhululeki ukwenqaba" - imbangela ejwayelekile yokuncika kokudla. Kepha usuvele ungumuntu omdala futhi ungakwazi ukukhokhela ukungamukeleki kwabanye. Ukwesaba ingane yakho yangaphakathi kunelungelo lokuba khona, kepha akufanele kuholele impilo yakho.
Okufanele ngikwenze?
Naka ingxenye yakho, eyesabayo ukungamukeleki "kwabadala". Thenga ithoyizi eliphupha ebuntwaneni, futhi ungadlali lutho. Futhi izwi lengane yangaphakathi lizothula kakhulu.
Stereotypes
Wenza lokho abakwenzile konke impilo yami ngaphandle kokucabanga ngezimbangela zezenzo zethu. Uma lokhu kufakwa kukulimaza, sekuyisikhathi sokungabaza ukunemba kwawo futhi kukhansele.
Okufanele ngikwenze?
Bhala phansi ephepheni yonke imithetho oyophila kuyo: Ungaphila kanjani, uhlinzeka kanjani efulethini, ukuthi ungayikhetha kanjani i-satellite, kanjani ukulungiselela ubusika. Futhi ekuseni, zilungiselele isidlo sasekuseni esingajwayelekile empilweni yami - into ongayidlanga ekuseni, noma ngabe kubanda, ikhekhe noma ikhabe. Ukwephulwa okunesibindi kokufakwa kwempilo kungakusiza ukuhlola impilo yakho ohlangothini olusha.