Inombolo 1.
Kwenzeka ukuthi asibali amandla ethu futhi sipheke ekuseni oatmeal ngaphezu kwalokho esingakudla. Kodwa-ke, lapho-ke, noma ngabe kufudumele, lesi sidlo silahlekelwa ukushesha kwaso. Ukukhishwa kulula: engeza iqanda, ubisi, usawoti kanye noshukela ukunambitha, ungangeza amajikijolo we-blueberry noma omisiwe. Cake inhlabathi kuhhavini, uzoba namakhukhi amahle we-oatmeal.
Amajikijolo angafika asebenziseka
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Inombolo 2.
Ama-champions aphela futhi ama-greens angaba yisisekelo esihle sesobho. Ungangeza i-roaster kusuka izaqathi no-anyanisi, amazambane. Ucezu ushizi oncibilikisiwe luzonikeza indishi ukunambitheka okugcwele okubabayo kanye nobunye.
Wabona amakhowe
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Inombolo 3.
Enye indlela yokusebenzisa imifino, amakhowe, utamatisi, u-anyanisi, iminqumo, kanye ne-ham, amasoseji kanye namasoseji - ukugcwalisa pizza. Ngakho-ke ungagcina kahle futhi uthole isidlo sakusihlwa esigcwele, futhi okubaluleke kakhulu, isidlo esimnandi nesihlwabusayo.
Noma yimuphi umkhiqizo ungasebenza njengokugcwaliswa kwe-pizza.
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Inombolo 4.
Waqala ukukhula imifino - babeke efomini lokubhaka bese bengena kuhhavini. Uthola umhlobiso omuhle kakhulu futhi owusizo.
Uma engeza inyama noma inkukhu, kuvela isidlo sakusihlwa esigcwele
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Inombolo 5.
Ungaphuthumi ukuqeda utamatisi ogqamile nezithelo ngemigqomo. Hlanzani kusuka esikhunjeni, izindawo ezonakalisiwe futhi ukhiphe imizuzu eyi-10 ekushiseni okuphakathi, bese ku-blender, thatha inqwaba ephumelelayo. Ngemuva kwalokho uthepha utamatisi eminye imizuzu engu-7. Ungangeza ugarliki oqoshiwe, usawoti kanye nosoaphings ukunambitha.
Utamatisi unamathele njalo ulusizo
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