Othweswe iziqu 'kwenkanyezi yenkanyezi "kanye nomhlanganyeli wangaphambili weqembu lezintombi" Tutsi ", uMasha Weber ubelokhu eyintombazane ebabazekayo. Kwesinye isikhathi kubukeka sengathi kusukela ekuqaleni komsebenzi, akazange aguquke nakancane. Walalela ukucatshangelwa komculi ngempilo yakhe.
Angiyenqabe Ngidla engikuthandayo, ukudla okujwayelekile kweRussia: i-borsch, ama-cutchets. Ngingaphinde futhi ngezinye izikhathi i-pizza, ne-pasta. Kepha ngiyasazi isilinganiso kukho konke, ngoba emsebenzini wami udinga ukuhlala ubukeka kahle futhi uqiniswe. Ngidluliselwe kakhulu nsuku zonke: Ukudubula, ukuvakasha, ukuziqhenya, indlu. Ngakho-ke, ngihlala ngisesimweni. Kanye ngesonto ngizama ukwenza ukubhucungwa komzimba okujwayelekile nokuqeqeshwa, kunjalo, okufanayo.
Ayikwazanga ukumelana nokudla okungaphezulu kwezinsuku ezintathu . Ngiyakhumbula, ngazama ukudla duucan lapho udinga ukulahlekelwa amakhilogremu ambalwa angeziwe ngaphambi kokudubula isiqeshana. Kepha, njengoba lokhu kudla kuncipha ngokushesha isisindo, wonke amakhilogremu nawo abuyiselwa ngokushesha emuva. Ngakho-ke, angizukuyincoma. Uma ufuna ukuba sesimweni esihle, uphile impilo enempilo futhi udle kwesokudla, futhi ungabethemba ukudla.
Ngizilungiselela, ngaphandle kwabasizi . Lapho nje nginenkinga yokunethezeka, njengesikhathi samahhala, futhi uma kukhona ozopheka, ngingapheka okuthile. Uma kungekho muntu ekhaya, ngizovele ngiye ekhefini ngihlabelele lapho. Okwami kuphela ngeke ngizihluphe ukupheka.
Imidlalo empilweni yami yabonakala hhayi kudala kangako . Ngazonda ngaphambi kwalokhu konke impilo yempilo, ngoba baletha ukungaphatheki kahle. Kepha ngokuhamba kwesikhathi, nomqeqeshi ofanele futhi osebenza kimi, ezemidlalo waphenduka injabulo nezinzuzo zezempilo. Ngingena ejimini njalo, ngizama amahlandla ama-2-3 ngesonto. Lokhu ikakhulukazi kwe-Cardio kanye nokuqeqeshwa kwamandla.
"Imidlalo empilweni yami yabonakala kungede kangako"
Photo: Instagram.com.
Nginezinwele ezinhle, anginendaba nazo . Ngivele ngiyigeze, ngisebenzisa isimo somoya, yenza imaski. I-Ironing, ngisebenzisa ama-nipper, anginazimfihlo zalokho ezikusimo esihle, cha. Ngicabanga ukuthi konke mayelana nezakhi zofuzo. Kepha ngokuvamile, embuzweni wokukhetha i-Master oganwe izinwele zami, ngiphatha ngokucophelela. Ngakho-ke, angikaze ngisebenzise izinwele zakho e-salon yobuhle. Ngalo mqondo, nganginenhlanhla.
Ngineminyaka engama-32 ubudala, futhi mina, kunjalo, sekwenzekile kudokotela wezimonyo kaninginingi. Ngiye ngapheka ngaphambi kwazo zonke izinhlobo zemijovo: izinqubo ze-mesotherapy, yenza ama-botok lapho ngiseneminyaka engama-24 futhi kwakungesidingo. Kepha manje sekuzosuka kuyo - ngiyesaba imijovo, angithandi, angithandeki. Ngakho-ke uma sikhuluma ngokunakekelwa kobuso, khona-ke ngenza kuphela ukugcoba okukhethekile kwikhabethe nokuhlanza ubuso. Amantombazane abukele ukubonakala kwawo, ayezokweluleka nge-plasmalifting futhi, mhlawumbe noma imijovo kulabo abangabesabi, kodwa kuphela uma kungekho okuphambene nalokho, futhi okubaluleke kakhulu, hhayi ngaphambi kweminyaka engamashumi amathathu. Ngokuvamile, ngangenza ithuba lokugcina - kungcono ukuzama ukunakekela ubuso, ukugcoba, ungakhohlwa ngephupho nendlela efanele.
Angiboni lutho olungalungile ukukhulisa izindebe zakho noma imibimbi ebushelelezi. Uma izindebe zinciphile, futhi ufuna ukuba babe ngaphezulu, zingenziwa i-chubby - angiboni lutho olubi. Uma une, ngokwesibonelo, imibimbi ebunzini, i-botox nayo ingenziwa. Konke kufanele kuzanywe ngamanani anengqondo nochwepheshe omuhle, akufanele wesabe. Ngeke ngizibizele umphikisi walezi zinqubo uma kunesidingo.
"I-Babushkin Recipe" yezinwele
Kusasele ebusheni bakhe bazame imaskhi yezinwele eqanda. Imaski efanayo yelulekwa ukuthi yenze uma unezeluleko ezomile nezinwele, zikhula kancane, kukhona i-dandruff. I-Egg bashaya i-whisk esigangeni esinama-homogeneous, sabalalisa bonke ubude bezinwele, bagqoke isigqoko somphefumlo, ukuze uthande ihora, bese ugeza imaskhi.
Amazambane ahlukaniswe
Photo: Pixabay.com/Ru.
Umshini amazambane izimoto weber
Le ndlela yeresiphi ikude nokudla, kepha ilungele labo abangayidli inyama, kodwa kwesinye isikhathi bafuna ukumfaka ngesitsha esihlwabusayo. Mkhulu kusuka kumazambane ekwakhiweni kwakudala kumazambane abhakiwe ku-ayisikhilimu. AmaFulentshi ahlanganise ukhilimu nobisi - khona-ke le souce ifakwe kahle kakhulu kumazambane, izosebenza ithambile kakhulu futhi imnene.
Izithako: Amazambane aphakathi nendawo - 0.7 kg; Ukhilimu wamafutha - 70 ml; 1 inkomishi yobisi; Ushizi oqinile - 150 g; iqhezu elilodwa UNutmeg; Usawoti kanye nopelepele omnyama ukunambitha; I-Clot yegalikhi, ukhilimu webhotela 30 g
Indlela yokupheka: Sula amazambane kusuka ku-peel, uthathe izindandatho ezincanyana. Ngaphambi kokubhaka, udinga ukubeka amazambane esitsheni esinamanzi abandayo bese ushiya imizuzu engama-40-60 ukususa okusabalalisa kwesitashi. Ifomu lokubhaka ibhotela lokuhlikihla bese lifaka esiqandisini. Ushizi we-grate ku-grater enkulu, uhlanzekile ohlanzekile
Futhi kwachotshozwa. Lungiselela usoso. Ukuze wenze lokhu, hlanganisa ubisi, ⅓ Izingxenye zoshizi, i-nutmeg, usawoti kanye nopelepele. Emlilweni omncane, ulethe kumathumba, upholile, engeza ukhilimu kanye negalikhi. Izindandatho zamazambane kufanele zibhukelwe ukulungiswa kwengxenye. Ngemuva kwalokho ubeke ngezendlalelo zingene efomini lokubhaka, ukunisela ungqimba ngalunye oluphekwe ngesoso. Mboza ukwakheka kwe-foil ukuze ubhaka bese ufaka kuhhavini. Bhaka cishe imizuzu engama-30 emazingeni okushisa angama-170 degrees. Ngemuva kwalokho, thola ukwakheka, susa i-foil bese ufafaza ushizi osele. Faka kuhhavini eminye imizuzu engu-7. Ungalandela umphumela: Lapho isidlo sesilungile, sithola i-ruddy crust. Kuyadingeka ukuthi ukhonze ngefomu elifudumele njengesitsha esizimele noma njengesitsha esiseceleni.