"I-Low-Clorie" ne "Ushukela Oqukethe"! Kubantu abaningi abakhathalela isisindo sabo noma abahlushwa isifo sikashukela, la magama azwakala eyilingwa kakhulu.
Uma kukhulunywa ngamaswidi, into yokuqala efika engqondweni ushukela. Kodwa-ke, ama-sweeteners anokunambitheka okunamandla anganikeza ukunambitheka okumnandi esitsheni ngokungeza kimi ikhalori; Ngaphezu kwalokho, zimnandi kakhulu kunenani elifanayo likashukela. Kusetshenziswa ama-sweeteners, uzokwaneliseka ngemiqulu yawo emincane.
Ama-sweeteners anokunambitheka okunamandla ayaziwa futhi ngaphansi kwamanye amagama: ama-sweeteners angenayo ukudla, izinto eziphansi kakhulu zekhalori noma ezinye ze-sweeteners. Azinikezi amandla emzimbeni, ngakho-ke igama elithi "ukungadli" liyasebenza kubo. Ukuqhathanisa izinto ezinoshukela wekhalori - ushukela kanye notshwala obunoshukela - ukunikezela amandla ngendlela yamakhalori.
Ama-sweeteners angaba yinto enempilo yokudla okunempilo cishe kunoma yimuphi umuntu. Banikeza imikhiqizo, efana nama-yogurts noma ama-puddings, ukunambitheka okumnandi, ngaphandle kokungeza amakhalori angeziwe noma izakhi zomzimba ezingabazisayo kwikhwalithi yezakhi zomzimba. Okunye okungekho emthethweni kwezinto zesimanje zokulungiswa ngokunambitheka okukhulu - azibangeli ukuthuthukiswa kwama-caries amazinyo, ngoba akuwona ama-carbohydrate.
Kepha ungalimazi ama-sweeteners ezempilo ezempilo? Cishe, asikho ingxenye yokudla ethathwa njengososayensi ngokucophelela njenge-sweeteners ngokunambitheka okukhulu. Ngaphambi kokuthi baqale ukusetshenziselwa ukukhiqizwa kokudla noma njengokusika ama-sweeteners, lezi zinto zafakwa ngaphansi kwezivivinyo eziningi zokuhambisana nezidingo namazinga okuphepha.
Muva nje, wayenenganekwane yokuthi ukudla okunezinto ezinkulu kakhulu zokulungiswa kwandisa isifiso sokudla futhi, ngakho-ke, kuyimbangela yokuthola isisindo. Kepha ubufakazi besayensi bokuthi ama-sweeteners akhulisa isifiso sokudla alilona. Ngakho-ke, bangaziphatha ngokulawulwa kwesisindo njengekhambi eyengeziwe esondweni lonke lokudla okunempilo kanye nendlela yokuphila esebenzayo.
Kuze kube manje, ukusetshenziswa kwezinto eziyisithupha zokulungiswa okunempilo nokunambitheka okunamandla kuvunyelwe eRussia: Potassium acesulfama, i-aspastam, neNeotama, saccharium, sukloroid ne-Tagaloza. Ushiye phesheya, ungahlangana ne-stevioside noma eTaumatin ekudleni.