Ochwepheshe abaningi abanambithayo bendlela yokuphila enempilo bahlanyisa ngokungafanele ngombono wokuthi abantu abasebenza ehhovisi, ukuzikhandla okujwayelekile (okungenani amahlandla amathathu noma amane
Isonto) kuyinto ejwayelekile yempilo, ukubusa kwensimbi. Hambisa, ukudlala ezemidlalo kufanele futhi kube ngokwemvelo, ukuthi ungawaxubha kanjani amazinyo akho ekuseni noma usho ukuthi isikhulu esithandekayo "sawubona" emhlanganweni. Abantu ehhovisi ... akekho okufihlakele lokho, ngeshwa, imisebenzi eminingi ayihambisani namazinga anqunyelwe kwiKhodi Yezabasebenzi: Ngokusondele kakhulu, i-Stuffy, iThuthu, inqubo, hhayi isizukulwane esisha. Futhi ngaphandle kwalokho, nsuku zonke amahora ayisithupha kuya kwayisishiyagalombili okufanele uchithe endaweni yokuhlala!
"Kuhle futhi kuwusizo enhlalakahleni evamile futhi uwonke impilo yonke usuku lonke ukuba sesimweni" sokuhlelwa "? U-Alas, indlela yokuphila enjalo yomuntu akuyona imvelo, "kusho u-Evgenia Mazur. - Ngamunye wethu lapho uzalwa uthole isipho esibalulekile esivela emvelweni - umsebenzi wezimoto ophatha ukukhula kanye nentuthuko yomzimba. Ngobudala nangaphansi kwethonya lezinto ezahlukahlukene zangaphandle, izinga laso liyancishiswa.
Uma kuphela ama-aesthetics okubukeka kwabonakala, kungenzeka ukuthi ahambisane nalokhu, kepha noma yikuphi ukwehluka kobuso nomzimba kufaka ukwephulwa kokwephulwa komsebenzi wezinhlelo ezithile zobuntu, okuholela ezifweni, ukudangala. Ama-Finals adabukisayo - Sebenza ekhemisi nodokotela. "
Ake sibheke ngokwengeziwe okwenzeka lapho kunokwephulwa kwemisebenzi yezimoto, isizathu salokho indlela yokuphila egqoke okuphansi.
Into esemqoka ukuwohloka umsebenzi wesiqu somzimba. Uqala ukuzwakala emilenzeni, kuvela ukuvuvukala, uhlelo lwenhliziyo luhlushwa. Indoda ayibonakali eyenzelwe amakhilogremu angezekile, izicubu ze-adipose ziqala ukufaka esikhundleni umsipha, umgogodla ulahlekelwa ukuhamba kwawo ngenxa yokuntuleka kokunyakaza nokuzikhandla ngokomzimba. Ngenxa yalokhu, kuphakama izinhlungu zangemuva nentamo, ukuma kwephukile, umfutho wegazi uyanda. Njengomsebenzi wokunxephezela
Uma kungekho ukunyakaza okuyisisekelo - Hamba - imvamisa kunezifundazwe ezicindezelayo: Umuntu uyayeka ukuthanda yena, ikhwalithi yempilo yakhe iyanda. Imvamisa bobabili abesilisa, futhi abesifazane banokwehluleka kwama-hormonal. Kuze kwenzeka nokuncipha kwezicubu zamathambo, ukulahleka kwayo. Konke kunengqondo: Uma kungekho misipha, pho kungani ugcina ubuningi bethambo?
"Konke emzimbeni womuntu kuyaxhumeka," kusho u-Evgeny Mazur. - Ukwephulwa kunoma yiziphi izitho noma amasistimu kuholela ekwephulwe kwebhalansi ebanzi, ukudonsa, izifo.
Futhi "Imvunuzo ihlala" akunjalo, futhi akunasifiso sokuzibheka esibukweni, nasesizini solwandle, esikhundleni se-bikini enesitayela, kufanele uthenge i-swisheit evaliwe ne-parea. Kepha isikhalazo sangaphandle asizitholi nje ukwedlula ukuvela kwemvelo nentuthuko, akufanele ukhohlwe ngakho. Zonke izifundazwe ezibuhlungu nemizwa engemihle zibonakala zibonakala, lokhu akufihli lutho. "
Izimfihlo Zamanenekazi
"Kwenzekani kubantu ngenxa yendlela yokuhlala yokuhlala phansi nokucindezelwa okungapheli? - Ukubonisana evgenia mazur. - Imvelo yobulili eqinile yanikeza amabhonasi amaningi kunabesifazane. Amadoda anesikhumba esiminyene, uhlelo lwemisipha olunamandla ngokwengeziwe, ngakho-ke ngokwesilinganiso babukeka njengeminyaka eyishumi nanhlanu encane kunontanga yabo. Kepha lokhu kuphela uma imisipha ithola okungenani okungenani umthwalo wenyama, okhulisa izinga le-testosterone - ama-hormone sezocansi, okuyinto, eqinisweni, elenza umuntu wendoda. Uma owesilisa ephila impilo yokuhlala phansi nemisipha yakhe ikhohliwe ngalokho abakhona, ukwenziwa kwabesifazane bakhe kwenzeka kancane kancane. Uma kungekho ukunyakaza okuyisisekelo - ukuhamba - indawo ye-torso isephenduka amanoni futhi iba yibhasi lemoto elehlisiwe. Imilenze ibukeka incane, ingafakwanga futhi ayisebenzi, njengoba ingatholi umthwalo ofanele, kungaba ama-ankle akhudlwana, anamadolo anengqondo, angavunyelwe amadolo akhulisiwe alimala lapho ehamba,
kanye namalunga ekhrisimu. Umgogodla uyaphela ukulalela umgcini wawo, osontekile futhi okhubazekile.
Izithiyo zandisa isimo, futhi umbuthano ononya uvaliwe: Manje kuphela ubuningi bokumnandi, okuvame "ukungahambisani nempilo" yokudla kuyakwazi ukubhekana nezinkinga, futhi umzimba kufanele uchithe wonke amandla awo enkolweni yokugaya. Futhi njengoba indlela yokuphila ihlala injalo, khona-ke ngemuva kokudla okukodwa kulandela enye: Kungenzeka - ungalala, ngilala - ungadla. Kuyathakazelisa ukuthi cishe ama-70% wemithombo yamandla, umzimba uchitha ngokugaya kokudla okungakhululeki, ukucisha imicabango, ukudala nokudala umsebenzi cishe ngehora nesigamu noma amabili. Uyayidinga? Hhayi? Bese uqala ukwenza! "
Ukuzivocavoca okuyinkimbinkimbi
"Angizihluphi, uma ngithi wonke amadoda wezwe ahlala njalo, kungakhathalekile ukuthi aneminyaka yobudala, afune ukuba namandla," kusho u-Evgeny MaZur eveza umbono wakhe. - Kungenzeka yini ngomzimba weflabby, ngaphandle kokuzivocavoca? Ngeshwa cha! Ngakho-ke, ukugcina impilo, intsha nokuvikeleka okuphephile, amadoda adinga ukuya emakilabhini ezemidlalo, athuthukise ukukhuthazela okunamandla, ahambisane nemigomo ethile yokondla "kwabesilisa". Ukuzizwa kuyikhwalithi entsha yempilo, kubalulekile ukuthi ungagxili kulokho okutholakele, ukuzithoba emcabangweni wokuthi, namuhla ungakwazi " Ukuzivocavoca umzimba kudinga ukusetshenziswa kwamandla okubalulekile. Emsikeni osebenzayo, amanoni awaphili - lokhu kungukuthumela okuyinhloko kwesikhungo semfundo yomzimba, okuzohle kakhulu ukukhumbuza. Vele ungacabangi ukuthi isikhundla "uqobo lwaKho" esikhungweni sokuqina siyolunga. Ngemuva kwakho konke, ngokulungiswa kwemishini yasendlini noma imoto, uthintana nochwepheshe, futhi uzama ukukhetha hhayi uchwepheshe nje, kepha okungcono kakhulu, amakhosi ebhizinisi lakho!
Kuze baphathe ngokufanayo futhi banakwa kakhulu futhi inhlonipho! Yenza umqeqeshi oqeqeshiwe wesikhungo sokuqina, futhi uzothola umzimba owake waphupha: unamandla, uqinile, ukhuni. Owesilisa.
"Ukukhombisa izivivinyo, ngikhethe i-simulator engabizi kakhulu - izinyathelo (isiteji-sepulatifomu).
Basendlini nanoma yiluphi isakhiwo sehhovisi. Futhi lapho ijimu ihlala ikhona,
Bese kuba yimizuzu eyi-10- 40 (futhi lokhu kwanele amandla kanye nemithwalo esebenzayo) ungahlala uziqhenya wena, othandekayo wakho. Izimangaliso azenzeki - kwenzeka. Futhi umsebenzi otshaliweyo ngokwawo uletha injabulo emiphumeleni etholakele. Ngakho-ke, futhi isimo sengqondo esihle ngisho neqiniso lokuthi izolo lalibonakala liyinhlekelele. "
Ekuqeqesheni, kusetshenziswa izinto ze-aclobatics. Imodeli: Hasan, wahlanganyela nomqeqeshi womuntu siqu evgenia mazur isigamu sonyaka.
1. Push up on dumbbells nge-amplitude eyengeziwe yokunyakaza. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
2. Cindezela izinsimbi nge-amplitude ephezulu kakhulu yokunyakaza. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
3. Inketho eseceleni kwepulangwe ngokugcizelelwa kwebhola elisindayo. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
4. Cindezela phambili ngokusekelwa kwesandla emazingeni ahlukene. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
5. I-EMBODIMENTION is traction ngokukhuphuka okuphezulu kokuphakama kokunyakaza. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
6. Ukukhanya ngethuba elifanayo le-hull eceleni. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
Bonke abesifazane bakwenza?
"Uyacelwa ukuthi uqaphele ukuthi amaLadies amaningi ehhovisi awekho usuku ngaphandle koswidi noma ikhekhe," kuphawula u-Evgeny Mazur. - Umzimba udinga imizwa emihle, futhi lapho ungawathatha khona uma usuka kwabayishumi ekuseni uye kwabayisithupha kusihlwa ukuze uhlale phambi kwekhompyutha emsebenzini? Maye, kwabesifazane, indlela yokuphila yokuhlala phansi nayo iyabanjiswa ngezinkinga ezahlukahlukene. I- "Female Pool" (okhalweni, isisu, indawo eseceleni yangemuva nendawo yokudangala kwe-axillical) iqala ukugcwalisa amasu wokugcina amanoni. Amangqamuzana amafutha anezinkumbulo ezinhle kakhulu "zokukhiqiza kabusha", futhi uma inqubo ingayeki inqubo ngokuhamba kwesikhathi, izokhula futhi ikhule - hhayi njalo ngentokozo ye-hostess. Ngemuva kwakho konke, ngisho namantombazane akhanga ama-skinny, ahlelwe ngofuzo, ngemuva kweminyaka engama-25 (lapho izinqubo zokushintshana zehlisa ijubane futhi umzimba njalo ngenyanga ulungiselela ukukhulelwa okungenzeka, uqongele amanzi nokuqongelela ingane yesikhathi esizayo) nge Indlela yokuphila yokuhlala, ukucindezelwa okwenziwe kahle, kuphelelwe yisikhalo. Futhi uma owesifazane engazithandi, akamthandi muntu. Injabulo
Umuntu uhlala wedwa - ukuze uzenzele okuthile okumnandi. Izandla zakho ngokwakho ngokwakho ziyelula zibe zimnandi: namanje uswidi, namanje amakhukhi ... like? Hhayi? Bese uqala amakilasi njengamanje. "
ILady Vivinya umzimba
"Isifiso sowesifazane ukuba sikhange sihlelwe yimvelo uqobo ukuze siqhubeke nokuphila kwabo emhlabeni," kusho u-Evgenia Mazur. "Ngemuva kwakho konke, okunempilo, okusho ukuthi inzalo enhle inganikeza umuntu wesifazane uqobo okhuluma ngempilo nobuhle. Kuyakwazi ukuheha indoda, yakha umndeni oqinile. Kepha lokhu kugqugquzela abesifazane, akunjalo? Okuningi okungeyona! Thinda ushade ngokuhle kakhulu, ubelethe izingane, uphile othandweni nasebunyeni. Izindlela zokuphumelela kokuphelela emadodeni nabesifazane ziyefana: thola uthisha wakho, umqeqeshi! Abantu abaningi bahlangabezana nengxenye yabo kwezindawo zezemidlalo nasezokungcebeleka, benza umqeqeshi ofanayo, bese beqhubeka nokuhamba
Kuyena ndawonye, sekuvele njengombhangqwana oshadile. Lokhu kunomthelela ekuhwebekweni okuqhubekayo kwabantu ababili abanothando. Isibonelo esinjalo sihle ezinganeni zabo, eziqala ukujwayela impilo efanelekile, zikhule ziphilile enjabulweni kamama nobaba. Ngemuva kwakho konke, izisekelo zesiko lokuziphatha, amasiko okudla, amasiko omzimba afakwa ebuntwaneni. Imfundo iyalingisa. Konke ukucindezelwa nokuphila kahle ngezinsuku ezithile zenyanga kwabesifazane kususwe ngokuphelele ngokuzivocavoca ngokomzimba, okuthatha isikhundla ngokuphelele ama-candies kanye namashokolethi. Ezemidlalo empilweni yowesifazane, kucatshangelwa ubuciko boMthethosisekelo wayo, kunikeza imiphumela emihle kakhulu yokufeza inhloso - ukuba ehamba phambili.
Ekuqeqesheni, izinto zepulasitiki, kusetshenziswa izimbotshana zokuzivocavoca. Imodeli: Ksenia, uhlanganyele nomqeqeshi womuntu e-Evgenia Mazur iminyaka emibili.
1. inketho yokuwela phambili ngezingalo ngasikhathi sinye. Ukuzivocavoca okuyisisekelo kokuthuthukiswa kwawo wonke amaqembu emisipha.
2. Roll esiswini ukuze kuthuthukiswe ukuguquguquka.
3. Imithambeka ye-Hull phambili futhi eceleni kwesikhundla esingazinzile sonxantathu ophansi, imilenze kanye ne-pelvis yokuthuthukiswa kwemisipha yokuqina kwemisipha ihlela konke ukuqina.
4. Ukuphakamisa imilenze ngokuhlukile esikhundleni sepulangwe ezandleni eziqondile ekumisweni kwebhola elithlisayo ukuze kuqiniswe izicubu zomhlane, isisu kanye okhalweni.
5. Ibhuloho emahlombe ukuze kuthuthukiswe ukuhamba komgogodla.