Ngokunokwenzeka, wonke umuntu wesifazane okungenani izikhathi eziningana empilweni yakhe wathola ukuvuvukala ekuseni kakhulu, ikakhulukazi okungathandeki uma i-edema ihlasela ubuso bethu lapho umcimbi obalulekile uhlelelwe usuku. Kepha siyini isizathu salezi zibonakaliso, uma ungakhonondi ngezinkinga zempilo ejwayelekile? Sizamile ukuthola.
Uphuza amanzi amaningi
Vele, kubalulekile ukulandela ibhalansi yamanzi, kepha abantu abaningi bayakuqonda lokhu ngokweqiniso, besebenzisa okungenani amalitha ama-2 amanzi amsulwa ngosuku. Ngamunye wethu unezilinganiso zawo zokusetshenziswa kwamandla okudingeka azimisele ngokuzimela, uma uqonda ukuthi amabhodlela amanzi amaningana ngosuku anilethela ukulimala okuhle kunokuhle, ubuyekeze imikhuba yakho.
Usawoti omningi kakhulu
Esinye isizathu kungaba ukusetshenziswa kwenani elikhulu kasawoti, okuyinto ngamanani amahle kakhulu aqukethwe ku-Fastfud futhi, ngokwemvelo, usawoti, iningi lethu liyathandeka kanjalo. Njengoshukela, usawoti uqukethe cishe kunoma yimuphi umkhiqizo, ngakho-ke akudingekile ukuthi wengengenxa yomzimba wakho "mbar wokugcina wamakhukhamba noma amakhowe, ikakhulukazi uma uyazi ukuthi ekuseni kuzodingeka ukuthi uhlomele ku-Edema ekuseni.
Buyekeza indlela yakho yokuphila
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Okudakisanayo
Ngokusho kwezibalo, umhlali wedolobha elikhulu udla utshwala ngefomu elihlukile kaninginingi ngenyanga, okuqhubeka ngokuhamba kwesikhathi kuholela ekwehlulekeni emsebenzini wezinhlelo eziningi zobuntu. Ochwepheshe baphawula ukulimala okukhethekile kotshwala kusihlwa, lapho uNachine elungiselela ukulala, futhi sisebenzisa yonke lezinhlelo notshwala, ezidinga isikhathi sokuqeda. Akumangazi ukuthi ekuseni ngemuva kweholide elijabulisayo nabangane, balinde ukubomvu nobuso obuvuvukala ngokweqile, lapho kungelula khona ukubhekana nabantu emahoreni ambalwa alandelayo ngemuva kokulala.
Ukuntuleka kokunyakaza
IHydodine futhi futhi iba imbangela yokuvuvukala okungathandeki. Le nto ukuthi inhliziyo ayikwazi ukusebenza ngokugcwele uma ungakunikeli umsebenzi odingekayo womzimba, ngenxa yalokho, izinqubo ezihlanganisiwe zenzeka, ezingakhula zibe yingxenye yomzimba, evame kakhulu ebusweni.
Ungabhekana Kanjani?
Ngaphezu kweqiniso lokuthi udinga ukulungisa indlela yakho yokuphila futhi uqede nemikhuba eholela ekutheni i-stagnation engathandeki, kubalulekile ukubhekana kahle noketshezi oluvele luvele lube ngamaqoqo. Kungcono ukwenza ukuhlanza okuphambeneyo ngokushesha ngemuva kokuvuka, kanye ne-massages edinga ukwenza ngokuqinile ngemigqa yokuzivocavoca ukuze ingabi kubi kakhulu.