Ngokusho kwezibalo, angaphezu kwama-80% abasebenzi basehhovisi babhekana nobuhlungu emgogodleni. Le nkinga iyakhathaza izakhamizi zedolobha elikhulu cishe ezinkingeni eziphindwe kabili kunezinkinga ngombono, futhi akukho lutho olumangazayo kulokhu, olunikezwe ukungatholakali kwethu kwizidingo zomzimba wayo. Ukuthola kokukodwa, futhi kuvame ukumangala okungathandeki, kuholela ekuguqukeni kwe-vertebrae, lapho esikhathini esizayo kungelula khona ukubhekana nakho. Sinqume ukuqoqa izivivinyo ezisebenzayo kakhulu ezenzelwe ukubuyisa ukuguquguquka futhi sisuse izinhlungu zangemuva ezijwayelekile. Zama!
Zivale
Sima kahle, sidonsela izandla zakho phambi kwakho. Thatha umoya futhi ngalesi sikhathi sizohudula izandla zakho ezinhlangothini, ngemuva. Kufanele uzizwe uthambile endaweni yesifuba. Khamisile, buyela esimweni salo sokuqala. Esikhathini sokugcina, kungabonakala sengathi kuyazigibela, ngaleyo ndlela uphumule izicubu zangemuva. Siphinda izikhathi eziyi-7.
Odongeni
Sicindezela udonga: Ikhanda, i-tailmbone kanye namabala kufanele athinte indawo yawo. Izandla zelula emzimbeni, bese zivuka kancane, ngaphandle kokugoba elbows. Qiniseka ukuthi loin awushisi, kuyiphuzu elibaluleke kakhulu! Bamba izandla eziphakanyisiwe ngenhla kwekhanda lemizuzwana eyi-10, ngemuva kwalokho ancipha kancane emthonjeni.
Izinkinga ngomgogodla zijwayelekile kuwo wonke umsebenzi wehhovisi lesibili
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"Ikati"
Ukuzivocavoca okudumile, kepha ngasikhathi sinye kuphumelele. Siba kuwo wonke ama-4, e-Esale, fuse emuva kakhulu ngangokunokwenzeka, kepha hhayi ngobuhlungu. Futhi buyela kancane esimweni sayo sokuqala futhi ushintshe phansi, kepha vele uphefumula. KUBALULEKILE: Ngesikhathi sokuphefumula kanye nokuphambuka kwehla ikhanda lakhe livuka. Siphinda izikhathi ezi-5.
Ukubhukuda
Cishe umsebenzi omuhle kakhulu womzimba lapho izinkinga ngomhlane - ukubhukuda. Ochwepheshe batusa ngale ndlela yokulayisha umgogodla ngisho nasezimweni lapho ezinye izivivinyo zingqubuzana khona. Ngaphezu kokwelula umgogodla ngesikhathi sokuzivocavoca emanzini ngaphansi kokugadwa komfundisi, ungaqinisa umzimba wonke.