Uzodinga: 2 Izicucu zenkukhu zenkukhu, ½ fennel, ama-handnel ama-2 wesakhiwo sesaladi, isigaxa esincane seKinse, 1 tbsp. Isipuni samafutha omnqumo, ingcosana yopelepele onenhliziyo emnyama, ukugawula usawoti wasolwandle. Ngesoso: 1 orange, 1 ulamula, 2 tbsp. Nezinkezo uju lwe-liquid, 2 tbsp. Nezinkezo zamafutha omnqumo, ukufakwa kwesikali sesafroni, ukugawula upelepele omusha womhlaba, ukugawula usawoti wasolwandle.
Inqubo Yokupheka: Ku-Oven preheat kuma-degree angama-180. Inyama yenkukhu enosawoti, upelepele, ufafaze ngamafutha omnqumo. Preheat frill freeng pan kanye Fry Fillet imizuzu emi-3-4 ohlangothini ngalunye. Amabele athosiwe aguqukela esimweni sokubhaka futhi athumela kuhhavini ovuthayo imizuzu engu-15. Inyama yenkukhu eqediwe uthathe izingcezu ezincane. Saffron swipha imizuzu embalwa ku-100-150 ml wamanzi afudumele, bese uxuba. Amawolintshi ukusika kanye nezingcezu ezicinayo zesikhumba bese ubeka epanini elincane. Faka uju, amanzi nge-saffron, beka i-saucepan ngomlilo bese ufudumala kuze kube yilapho uketshezi lugcwele ngesigamu. Amawolintshi anokugaya isiraphu ku-blender e-puree. Kusuka kulamula ujusi. Lungiselela isoso: Xhuma ubuciko be-1. Ukhezo we-orange puree, ujusi ¾ ulamula, 2 tbsp. Nezinkezo zamafutha omnqumo, usawoti, pepper futhi uhlanganise. I-fennel kanye namaqabunga aluhlaza asike kancane. Gcina u-Chor. Ukubeka amaqabunga e-lettuce, fennel, inyama yenkukhu, phenose bese uthela yonke isoso le-orange.