Ngokuphambene nalokho, konke kwazi ukuthi abantu abangeneliseki ngokuphelele bangenele baphindisela abanye, futhi bamamatheka futhi bajabule - baheha. kepha
Lapho imizwa e-zero futhi inezinkinga eziwile, kunzima impela ukuziphoqa ukwelula umlomo noma ku-smirk esikhundleni semfundiso elandelayo yokucabanga okuhle. Ngemuva kwakho konke, yonke iziqubulo eziqinisekisa impilo ziyi-ephemery kakhulu, lapho i-ajenda i-ukhonkolo, inkathazo efezekile. Ngakho-ke, nginqume ukufakazela abafundi bami ukuthi inzuzo yokuzuzwa okuvela kulo mkhuba wokumamatheka akuyona nhlobo, kepha okusebenzayo kakhulu.
Iqiniso ngukuthi noma yimuphi umzimba onenkumbulo yofuzo - ingqondo ethile esebenza, kungakhathalekile ukuthi umuntu uyabona noma yini. Futhi lapho simamatheka, "kuphenduka" enye yezindlela zasendulo kakhulu: umzimba wethu uqala ngokuzenzakalelayo ukukhiqiza ama-endorphin noma "ama-hormone wenjabulo" - amaprotheni adala umuzwa wokuzijabulisa. Azikho izimangaliso, physiology eziqinile. Kodwa nje Ngaleyo ndlela:
munye. Ubukeka emncane . Umuntu ovame ukumamatheka, "ukumomotheka" imibimbi mimic, siyabonga lapho ubuso obubukwayo bubukeka busha futhi bukhange. Ngasikhathi sinye, ngesikhathi sokumamatheka, izicubu eziyi-17 kuphela ezihilelekile, futhi ngenxa yobuso obunobunzima kuzodingeka ukuthi bagxile kakhulu ku-43.
2. Ukukhuphuka kokungavikelekile. Yebo, umuntu omomotheka ungabukeki emncane kuphela, kodwa futhi uzizwa engcono: Ososayensi sekuyisikhathi eside babonisa ukuthi izinga le-endorphins, uma likhuphuka, ngokwesibonelo, libanda.
3. Ukwehlisa umfutho wegazi . Futhi futhi kufakazelwa izivivinyo eziningi nge-TOONETER: Izinga lokucindezela kwegazi ngaphambi nangemva kokumamatheka kuhluke ngempela.
ezine. Ukumamatheka kuthuthukisa ubulili besifazane . Futhi lokhu kungokwemvelo impela: ngisho noSmirk weluliwe ngokushesha wethula ukukhiqizwa kwama-endorphin, okungukuthi, abamele ingxenye eqinile yobuntu basabela emazingeni aphansi.
ezinhlanu. Kunciphisa ukucindezela nobuhlungu . Futhi ngenxa yokubonga ama-endorphin, aqeda ngokushesha umuzwa wokukhathala futhi asuse izinhlungu. Ngisho nezibalo ziyatholakala: ngokwemininingwane yakamuva, imizuzu engu-15 yokuhleka yehlisa umuzwa wobuhlungu ngamaphesenti ayi-10.