Inqubo yokuvusekiswa isasetshenziselwa ukukhiqiza imikhiqizo efana newayini, ushizi, i-sauerkraut, iyogathi kanye netiye lamakhowe. Imikhiqizo ebilisiwe igcwele ama-probiotic asebenzayo futhi ihlotshaniswa nezinzuzo eziningi zezempilo - kusuka ekugayweni kangcono kuya ekuvikeleni okunamandla. Lo mbhalo uxoxa ngokuvutshelwa kwemikhiqizo yokudla, kufaka phakathi izinzuzo nokuphepha kwayo.
Kuyini Ukudla Ukudla?
I-Fermentation inqubo yemvelo yimaphi ama-microorganisms, njengemvubelo namagciwane, aguqula ama-carbohydrate, afana nesitashi noshukela, e-acid. I-Alcohol noma i-Acid Act njengendlela yokugcina yemvelo futhi inikeze imikhiqizo evuthiwe yimikhiqizo ekhethekile ne-tARTness. Ukuvutshelwa futhi kunomthelela ekukhuleni kwamagciwane awusizo owaziwa ngokuthi ama-probitootic. Kufakazelwa ukuthi ama-probiotics athuthukisa umsebenzi wokuzivikela, kanye nempilo yohlelo lokugaya ukudla kanye nenhliziyo. Ngenxa yalokho, engeza imikhiqizo ebilisiwe ekudleni kwayo kungayithuthukisa inhlala-kahle yakho yonke.
Inqubo yokuvusekiswa isasetshenziselwa ukukhiqiza ukudla okufana newayini, ushizi, i-sauerkraut, iyogathi kanye ne-hea coom
Photo: Unsplisish.com.
Zuza impilo
Izinzuzo eziningi zezempilo zihambisana nokuvutshelwa. Eqinisweni, imikhiqizo ebilisiwe ivame ukusoka kunendlela yawo engenziwanga. Nazi izinzuzo eziphambili zemikhiqizo yezempilo evuthiwe:
Kuthuthukisa impilo yohlelo lokugaya ukudla. Ama-Profortiotic akhiqizwa ngesikhathi sokuvutshelwa angasiza ukubuyisela imali esele yamagciwane awusizo emathunjini futhi alungiselele ezinye izinkinga ngokugaya. Idatha etholakalayo iphakamisa ukuthi ama-probiotics anganciphisa izimpawu ezingezinhle ze-Irrable amastestinal syndrome (CRC), ukuphazamiseka kokugaya okuvamile. Isifundo esisodwa samasonto angu-6 ngokubamba iqhaza kwabangu-274 abantu abadala ngama-SRC bakhombisa ukuthi ukusetshenziswa kwansuku zonke kuka-125 g wobisi lwabisi oluboshwe, olufana ne-yogurt, okuthuthukisiwe kwezimpawu ze-SRC, kufaka phakathi imvamisa yesihlalo. Ngaphezu kwalokho, imikhiqizo ebilisiwe nayo inganciphisa ubukhulu besifo sohudo, ukuqhakaza, amagesi kanye nokuqunjelwa.
Iqinisa amasosha omzimba. Amagciwane ahlala emathunjini anomthelela omkhulu kumasosha akho omzimba. Ngenxa yokuqukethwe okuphezulu kwama-probiotic, imikhiqizo ebilisiwe kungaqinisa amasosha akho omzimba futhi kunciphise ubungozi bokutheleleka okufana namakhaza. Ukusetshenziswa kwemikhiqizo egcwele ama-probiotic kungakusiza futhi ukuthi ululame ngokushesha lapho ugula. Ngaphezu kwalokho, imikhiqizo eminingi ebilisiwe inothile ngo-Vitamin C, i-Iron ne-Zinc, okuyinto, njengoba kufakazelwe, ukufaka isandla ekuqinisweni kwamasosha omzimba.
Kusiza ukugayeka kokudla. Ukuvutshelwa kusiza ukuhlukanisa izakhi zomzimba ekudleni, okusiza ukugaya kwazo kunabalingani babo abangafakwanga. Isibonelo, i-lactose - ushukela wemvelo obisini - ukuqhekeka ngesikhathi sokuvutshelwa kushukela olula - ushukela kanye ne-galactose. Ngenxa yalokhu, abantu abane-lactose ukungabekezelelani, njengomthetho, imvamisa ukudla imikhiqizo yobisi ebilisiwe, njenge-kefir ne-yogurt. Ngaphezu kwalokho, ukuvutshelwa kusiza ukwehlukanisa nokubhubhisa ama-antinutrients, njengama-fitats nama-lectin, okuyizinhlanganisela eziqukethwe imbewu, amantongomane, ubhontshisi kanye nezithonjana eziphazamisa ukumuncwa kwezakhi zomzimba. Ngenxa yalokho, ukusetshenziswa kobhontshisi ovuthiwe noma ama-legumes, njengejubane, kwandisa ukumuncwa kwezakhi eziwusizo, kubenza banempilo ngokwengeziwe kunezindlela ezingafakwanga.
Abantu abanokungabekezelelwa kwe-lactose, njengomthetho, imvamisa badla imikhiqizo yobisi ebilisiwe, njenge-kefir ne-yogurt
Photo: Unsplisish.com.
Ucwaningo luye lwabonisa ukuthi imikhiqizo ebilisiwe ingakhuthaza:
Impilo Yengqondo: Izifundo eziningana ziboshwe izingqungquthela ze-lactobacillus Helvetus kanye ne-bifidoobacterium undum ngokwehla kwezimpawu zokukhathazeka nokudangala. Zombili lezi zinzuzo zitholakala emikhiqizweni evuthiwe.
Ukwehla kwesisindo: Ezinye izifundo zithole ukuxhumana phakathi kwezingqinamba ezithile ze-probiotic, kufaka phakathi i-lactobacillus rhamnosus ne-lactobacillus gasseri, kanye nokunciphisa umzimba kanye nokuncipha kwamafutha esiswini.
Impilo Yenhliziyo: Imikhiqizo ebilisiwe ihlotshaniswa nengozi ephansi yesifo senhliziyo. Ama-probiotic anganciphisa futhi umfutho wegazi kancane futhi asiza ukunciphisa i-cholesterol ldl ephelele futhi "embi" ye-LDL.