Bonke abantu bangahlukaniswa baba amaqembu amane egazi nakuwo nalowo maqembu ancoma "ubhasikidi wabo wokudla".
I Group
Abantu abanjalo babizwa ngokuthi "abazingeli", ngakho-ke ukudla kubo kuqeda phezulu. Ochwepheshe beluleka njalo inyama, inhlanzi yasolwandle, equkethe amanoni awusizo, ancike ngezithelo. Ngasikhathi sinye, wenqaba noma nini lapho kungenzeka kusuka emikhiqizweni yobisi, kanye nokuqeda ngokuphelele ufulawa nokusanhlamvu, ama-legumes, utshwala obuqinile, itiye elimnyama nekhofi.
Iqembu II
Abanini baleli qembu legazi bayanconywa ukunciphisa ukusetshenziswa kwenyama. Okufanayo kusebenza kwimikhiqizo yobisi: esikhundleni sobisi olusha kefir noma iyogathi. Kunconywa ukudla ama-legumes amaningi, imifino nezithelo. Kepha kusukela ngesinkwa, okusanhlamvu, ikakhulukazi ukolweni, kungcono ukwenqaba. Ochwepheshe nabo bangeluleka ukuncika kukho konke okuqukethe uvithamini A, Isibonelo, iBroccoli, isipinashi.
I-III Group
Kukholakala ukuthi abantu abaneqembu lesithathu legazi bavikelekile futhi uhlelo lwezinzwa oluzinzile, kanye nokuzivumelanisa nezinguquko ezinhle empilweni, kubandakanya nokudla. Ngakho-ke bangama-omnivores. Ungadla inyama, imikhiqizo yobisi, okusanhlamvu, ama-legumes. Noma kunjalo, kunconywa ukuthi ungafaki emuva inkukhu, idada, i-buckwheat, utamatisi, amantongomane, uwoyela wemifino, utshwala olwandle, notshwala obuqinile kusuka ekudleni.
I-IV Group
Leli yiqembu elincane kakhulu labantu futhi, mhlawumbe, ukukhethwa okuqondile kakhulu kokudla. Ochwepheshe bancoma ukuthi bangadli inkukhu nenyama ebomvu, buyisela ubisi ngemikhiqizo yobisi ebilisiwe, awekho ama-oranges, ama-banana, ama-ayisikhilimu, ama-radish, izinhlanzi zasolwandle nemikhiqizo egcwele ngaphakathi Vitamin A.
U-Anna Albrecht
Ingabe kukhona ukudla kweqembu legazi le-contraindication?
Uma kutholakala ukuthi unesifo sikashukela saluphi uhlobo, ukhulelwe, unezifo ezingamahlalakhona zepheshana lesisu, kanye nezifo zohlelo lokuhlelwa kwegazi, ukudla okunjalo akukufanele.
Ungayiqonda kanjani imiphi imikhiqizo oyifanele?
Kunendlela ephumelelayo: ungasebenzisi ama-amplifiers wokunambitha, kufaka phakathi izinongo. Thatha ucezu lwenyama, lubilise ngaphandle kosawoti, ngaphandle kukawoyela, ngaphandle kwamakha, ngaphandle kwamakha bese ubheka ukuthi ungadla malini. Kungenzeka, hhayi kakhulu. Isibonelo esilula: Uma udla i-kebab, bese ukhetha inyama ethe xaxa ethe xaxa kunokuba udinga umzimba wakho. Umkhiqizo ngamunye uyadingeka kwifomu "elinqunu" ukuze uqonde ukuthi kufanela kangakanani.
Funda ukulalela umzimba wakho
Uma ufuna i-kebab, unesishosholo seVitamin B6, uthando uphizi - ukuntuleka kwesibabule, ummbila - Ngifuna ukusukumela konke. Umzimba awunakubi, uhlala ephakamisa ukuthi yini esinayo. Shono nje izingane ezincane zivame ukudla isihlabathi, kusho ukuthi zintula insimbi uma ishoko lidla.