Lapho sizwa ngama-blueberries, ngokushesha kukhumbula amandla akhe okugcina ukubona kwamehlo futhi kulilaphe. Kodwa-ke, leli bandla linazo nezinye izakhiwo eziningi ezizuzisayo. Ingcebo eyinhloko yama-blueberries ngama-antioxidants, kubonga ukuthi i-berry iyithuluzi elihle lokuvimbela umdlavuza. Ngaphezu kwalokho, icebile ngama-carbohydrate, potassium, calcium, phosphorus kanye ne-magnesium. Futhi inama-organic acid, i-sodium, ithusi, insimbi nezinye izimbiwana. Ngaphezu kwalokho i-Vitamin C, ku-Blueberries kukhona amavithamini B1 ne-B6, i-Vitamin RR, kanye ne-pantothenic acid. Phakathi kokunye, i-Blueberry icebile emaphepheni, akwazi ukuhlanza amathumbu emikhiqizweni yokubola, isilayidi nosawoti wezinsimbi ezisindayo.
Enye i-ehlobo nehlobo eliwusizo kakhulu yi-apricot emnandi. Kubhekwa njengezithelo ezinhle ze-polyvitamin eziqukethe inani elikhulu le-potassium usawoti kanye nensimbi eningi. I-apricot ayihlali ngemuva kwamanye amajikijolo nezithelo kokuqukethwe kwe-Vitamin C, amaFolic acid kanye ne-carotene. Ama-apricots asetshenziswa ekudleni okwelapha ezifweni zenhliziyo, njengomthombo we-potassium ehlala isikhathi eside. Futhi amandla abo athambile asetshenziswa ekwelashweni kokuqunjelwa.
Enye i-berry emnandi i-raspberry. Kucebile ngamavithamini gerop b, iqukethe uvithamini C, A, E, RR, amaminerali awusizo ne-Folic acid. Ama-raspberry awusizo ezifweni zepheshana lesisu, lithuthukisa ukugaya, umsebenzi wezinso futhi ususa i-edema ye-bladder, ine-antipyretic, ixwayisa i-leukemia ne-anemia.
Akunakusiza kangako ne-cherry. Ubomvu obumnyama, cishe ama-cherries amnyama abhekwa njengezinhlobo ezibaluleke kakhulu, njengoba zinezimfanelo ezinhle kakhulu ezinambitheka, zibhala ilanga elambiwe le-portal. I-Cherry iqukethe u-glucose no-fructose; I-Soughzes kuyo, ngokungafani namanye amathambo, okuncane kakhulu, ukusuka lapha nokunambitheka okumuncu okuqondile. Inothile ePectin nama-organic acid. Inensimbi, ithusi, i-folic acid. Ngokusho kokuqukethwe okuphezulu kwe-ascorbic acid, amavithamini eqembu b, izinto zamaminerali, akuwona ngaphansi kwamanye amajikijolo. Ngokuqukethwe kuma-kumamins - izinto ezinciphisa ukugcwala kwegazi, i-cherry ithatha indawo yesithathu ngemuva kwepomegranate ne-currant emnyama.
Isithelo sokuqala samathambo, mhlawumbe, i-cherry. Izithelo zama-cherries amnandi ziqukethe amaprotheni, ama-carbohydrate (i-fructose, i-sucrose kanye ne-glucose), i-fiber, i-potassium, i-sodium, amavithamini B1 kanye ne-B3, i-Vitamini B1 kanye ne-cherry , i-zinc, i-cobalt, i-iron, kanye ne-vithamini R. I-Cherry ine-Antino, i-diuretic, umkhumbi, i-cholemetic, i-counter-alemememic izakhiwo. Ijusi le-cherry lithuthukisa ukugaya, linamacala nezakhiwo ze-tonic.
Amajikijolo okuqala futhi amnandi kakhulu ukuthi ukuphela kwentwasahlobo kuyajabulisa - ukuqala kwehlobo kunama-sitrobheli nama-sitrobheli. Lawa majikijolo angumenzeli omuhle kakhulu wokwelashwa kwezifo zenhliziyo, izifo zepheshana lesisu, izifo zezinso kanye ne-antimicrobial diuretic nemvelo. I-Strawberry iqukethe izinto zethaba le-tubery eziqinisa izinsini, kanye nezinto ezisebenzayo (ama-Kumarins), okufaka isandla ekuvinjelweni kwe-thrombosis. Ku-sitrobheli amajikijolo, kukhona i-iron amaningi, i-manganese, yethusi, i-vithamini C. Strawberry - i-berry enamakha amnandi kakhulu futhi emnandi. Kucebile ngamavithamini eqembu B, amaFolic acid, carotine futhi ikakhulukazi i-ascorbic acid. Iphinde ibe nosawoti wensimbi, uCobalt kanye noManganese.
Ukunikeza izithelo namajikijolo enganeni yakho, kufanelekile ukukhumbula ukuthi zilusizo kakhulu kwifomu lemvelo - okusha, okuluhlaza futhi, uma i-peel noma isikhumba idla ngaso, bese kuba khona i-peel noma isikhumba. Kepha ungadakwa futhi ukhumbule - konke kuhle ngokulinganisela. Izingane ezineminyaka engu-1 kuye kwengu-3 zinconyelwe ama-100-200 g wezithelo kanye nama-20-50 g amajikijolo. Izingane ze-Preschool Age ziyakhuthazwa ukuthi zithole ama-200-300 g wezithelo namajikijolo ngosuku, esilinganisweni esiyisibonelo: izithelo - 100-150 g, amajikijolo ngo-100-150 g.