Vele, ubuhle ngumqondo wokulinganisa kakhulu. Kepha "Lesi yisiko saso: Ubuhle buhlala bulungile!" - Kusho uZahir Babar, umbusi wesikhathi sase-India. Futhi ngesikhathi sokuvula, ukubaluleka kokunakekelwa kahle okujwayelekile nokuqeqeshwa ngokomzimba kuyabonakala ikakhulukazi. Uma uzuze amakhilogremu angeziwe ebusika, kunesizathu esihle sokuvuselela ikhabethe. Futhi ungavele ungeze, ubuye "kusayizi owufunayo" isikhathi esifushane kunazo zonke.
Ukudonsa okhalweni; Ukuphakamisa Ukuxhumana
Imfihlo 1.
"Izinto zokwakha" - Ukudla. Uma ufuna ukwehlisa isisindo ngokushesha, udinga ukudla okungaphansi kokuchitha amakhalori ngokuphila. Umbono wodokotela weqembu lethu lochwepheshe u-Anastasia Chavdar: "Ukudla okwamukelwe kufanele, kucatshangelwe ukugaya kwayo ukuphinda kugcwalise izindleko zomuntu.
Anti-gravity. Ukususa isimo se- "Beath Back"
Ngokudlula njalo inani lamandla nsuku zonke (okuqukethwe kwe-caloric) kokudla kwezindleko zamandla, inani lamafutha afakwe emzimbeni akhuphuka. Okungukuthi, umuntu ngamunye udinga iqoqo ngalinye lezinto zokudla (ukudla - ingxenye yokudla yesikhathi esithile), esihlangabezana nezimpawu zomuntu ngamunye we-metabolism yayo. "
Pad eHammock. Ikuvumela ukuthi ubambe isimo esifanele lapho wenza izivivinyo eziyinkimbinkimbi zobuchwepheshe
Imfihlo 2.
"Isethi yeHormonal". Lokhu akuyona nje isimo seminyaka yezinqubo ezihamba kancane ze-metabolic ngenxa yokudelela kwama-hormone, kepha futhi nesifiso sofuzo, kanye noshintsho empilweni yendlela yokuphila (angithandi ukusebenzisa igama elithi "izifo").
Ukukhishwa kwendawo yangaphakathi yethanga
Konke lokhu kungalungiswa ngengcindezi "enengqondo" ngesimo sezinhlelo ezakhelwe kahle kakhulu ngokomuntu.
Khipha izicubu zamuva. Ilusizo nge-lumbar zone hyperlordosis
Umzimba womuntu ulungiselelwe empilweni, ngakho-ke kuzoqala ukukhiqiza ama-hormone afanele ngokucindezelwa ngokomzimba okunengqondo! Bazokhipha amanoni "ezitofuni" bese baguqula amandla. By the way, bazonakekela ukungamzwa.
Ukudonsa izandla zezandla zemisipha. Iwusizo ekufushane
Amathiphu avela kumqeqeshi:
• Musa ukukhathala umzimba wakho futhi ungagqoki amalunga akho agijima. Vula imithwalo kagesi egcwele ngokubambezeleka esigabeni esingesihle sokuhamba ekugcineni kwendlela yokwehluleka kokunciphisa (1-1,5 imizuzu). Ngezinsuku ezingenazo ukusebenzisa ihholo, iya ezindaweni ezipaki ngebhayisekili - okungenani kanye ngesonto.
Ukuzivocavoca okuyisisekelo, amafutha ebhentshi kusuka emahlombe
• Ungazethembi izitayela zemfashini zezinhlobo ezahlukahlukene zokuhamba ezisebenzayo. Kuyasiza kubo bonke abantu. Ngiyachaza: ngonyawo olushintshiwe noma olonakalisiwe (noma yiluphi uhlobo lweflokhi, "ithambo" eminwe yakho, njll.) Ungalimaza wonke amalunga ahilelekile emisebenzini yasentwasahlobo.
UMahi Garyami, ukuzivocavoca okuyisisekelo
Yiba futhi uhlale umuhle njalo, uphilile futhi ujabule!
Imithambeka ngezinsimbi, ukuzivocavoca okuyisisekelo